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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons finely grated Parmigiano Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kale
10.22g 		olive oil
3.38g 		sea salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.0 0.0 0.34 1.36
Total Fat (g) 0.07 3.38 0.0 3.45 13.8
Carbohydrates (g) 1.02 0.0 0.0 1.02 4.08
Ash (g) 0.16 0.0 0.37 0.53 2.12
Calories (kcal) 5.109 29.835 0.0 34.944 139.776
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 0.0 0.0 8.63 34.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 13.794 0.034 0.09 13.917 55.668
Iron (mg) 0.17 0.02 0.0 0.19 0.76
Magnesium (mg) 3.474 0.0 0.004 3.478 13.912
Phosphorus (mg) 5.722 0.0 0.0 5.722 22.888
Potassium (mg) 45.672 0.034 0.03 45.736 182.944
Sodium (mg) 4.394 0.068 145.343 149.804 599.216
Zinc (mg) 0.04 0.0 0.0 0.05 0.2
Copper (mg) 0.03 0.0 0.0 0.03 0.12
Manganese (mg) 0.079 0.0 0.0 0.079 0.316
Selenium (mcg) 0.1 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 1571.043 0.0 0.0 1571.043 6284.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 78.573 0.0 0.0 78.573 314.292
Beta Carotene (mcg) 942.667 0.0 0.0 942.667 3770.668
Vitamin E (mg) н/д 0.48 0.0 0.48 1.92
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4041.021 0.0 0.0 4041.021 16164.084
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.3 0.0 0.0 12.3 49.2
Thiamin (mg) 0.011 0.0 0.0 0.011 0.044
Riboflavin (mg) 0.013 0.0 0.0 0.013 0.052
Niacin (mg) 0.102 0.0 0.0 0.102 0.408
Pantothenic acid (mg) 0.009 0.0 0.0 0.009 0.036
Vitamin B-6 (mg) 0.028 0.0 0.0 0.028 0.112
Folate (mcg) 2.963 0.0 0.0 2.963 11.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.004 0.016
Threonine (g) 0.015 0.0 0.0 0.015 0.06
Isoleucine (g) 0.02 0.0 0.0 0.02 0.08
Leucine (g) 0.024 0.0 0.0 0.024 0.096
Lysine (g) 0.02 0.0 0.0 0.02 0.08
Methionine (g) 0.003 0.0 0.0 0.003 0.012
Cystine (g) 0.004 0.0 0.0 0.004 0.016
Phenylalanine (g) 0.017 0.0 0.0 0.017 0.068
Tyrosine (g) 0.012 0.0 0.0 0.012 0.048
Valine (g) 0.018 0.0 0.0 0.018 0.072
Arginine (g) 0.018 0.0 0.0 0.018 0.072
Histidine (g) 0.007 0.0 0.0 0.007 0.028
Alanine (g) 0.017 0.0 0.0 0.017 0.068
Aspartic acid (g) 0.031 0.0 0.0 0.031 0.124
Glutamic acid (g) 0.038 0.0 0.0 0.038 0.152
Glycine (g) 0.016 0.0 0.0 0.016 0.064
Proline (g) 0.02 0.0 0.0 0.02 0.08
Serine (g) 0.014 0.0 0.0 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.466 0.0 0.475 1.9
Phytosterols (mg) н/д 7.459 0.0 7.459 29.836
Monounsaturated Fat (g) 0.005 2.462 0.0 2.468 9.872
Polyunsaturated (g) 0.035 0.355 0.0 0.39 1.56