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Roasted Grouper with Tomatoes and Capers
by
Cassandra Plank
Текущий рейтинг: 4.0
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.%20This%20item%20is%20a%20classic%20kitchen%20item%20and%20I%20hope%20to%20have%20someday.%20It's%20the%20Le%20Crueset%20enamel-on-steel%20stockpot,%20and%20I%20really%20love%20the%20color%20Caribbean,%20which%20would%20look%20so%20cute%20alongside%20my%20pink%20Kitchen-Aid%20stuff.%3C/p%3E%3Cp%3ENow,%20onto%20my%20latest%20recipe%20inspiration.%3C/p%3E%3Cp%3ELast%20Friday%20I%20had%20a%20girls%20night%20with%20a%20few%20of%20my%20friends.%20We%20went%20to%20see%20a%20girly%20movie,%20Letters%20to%20Juliet,%20which%20can%20only%20be%20described%20as%20a%20chick%20flick.%20It%20was%20a%20decent%20movie---entertaining%20at%20least.%20We%20went%20to%20downtown%20Savannah%20after%20the%20movie%20to%20an%20amazing%20restaurant%20that%20focuses%20on%20everything%20you%20want%20after%20dinner:%20a%20delicious%20dessert%20or%20fantastic%20cocktail.%20The%20place%20was%20called%20Lulu's%20Chocolate%20Bar,%20and%20I%20had%20the%20most%20fantastic%20chocolate%20cake.%20It%20was%20called%20a%20chocolate%20suspension%20cake,%20where%20there%20where%20two%20layers%20of%20light,%20chocolate-y%20sponge%20cake%20filled%20with%20a%20mascarpone%20mousse%20that%20had%20strawberries%20suspended%20in%20it.%20The%20cake%20was%20covered%20with%20chocolate%20ganache...it%20was%20heaven%20on%20a%20plate!%20I%20posted%20the%20picture%20to%20the%20side---it's%20not%20the%20best%20photo,%20but%20you%20get%20the%20idea%20at%20least%20of%20what%20this%20amazing%20cake%20was%20like!%3C/p%3E%3Cp%3EOne%20of%20my%20friends%20prepared%20dinner%20for%20us%20that%20night,%20and%20as%20a%20side%20dish%20she%20made%20a%20delicious%20potato%20salad%20with%20capers%20in%20it.%20I%20had%20never%20had%20capers%20before%20because%20just%20the%20murky%20green%20color%20of%20them%20was%20a%20huge%20turn-off,%20however%20I%20went%20ahead%20and%20tried%20them%20and%20found%20them%20to%20be%20delicious.%20Capers%20have%20a%20salty,%20briny%20flavor.%20I%20sort%20of%20think%20they%20are%20like%20pickles%20for%20grown%20ups.%20I%20knew%20I%20had%20to%20start%20experimenting%20with%20this%20new%20ingredient.%20Here%20is%20my%20first%20recipe%20using%20capers,%20which%20is%20a%20light%20roasted%20fish%20dish.%20I%20used%20one%20of%20my%20favorite%20fish,%20grouper,%20which%20on%20the%20scale%20of%20flavor%20I%20would%20say%20it%20leans%20a%20little%20more%20towards%20a%20mild%20fish%20flavor,%20but%20it%20does%20have%20more%20flavor%20than%20tilapia,%20for%20example%20(which%20would%20be%20a%20great%20substitute%20in%20this%20recipe,%20by%20the%20way).%20I%20serve%20this%20with%20another%20one%20of%20my%20new%20favorite%20ingredients,%20farro,%20an%20ancient%20grain%20native%20to%20the%20Mediterranean,%20which%20I%20cooked%20using%20chicken%20broth%20instead%20of%20water.%3C/p%3E%3Cp%3ERoasted%20Grouper%20with%20Tomatoes%20and%20Capers%3C/p%3E%3Cp%3Enon-stick%20cooking%20spray%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20450%20degrees%20F.%3C/p%3E%3Cp%3E2.%20Heat%20the%20oil%20in%20a%20medium%20non-stick%20skillet%20over%20medium%20heat.%3C/p%3E%3Cp%3E3.%20Add%20the%20onion%20and%20saute%20until%20the%20onions%20are%20translucent.%3C/p%3E%3Cp%3E4.%20Add%20the%20garlic%20and%20wine%20and%20cook%20until%20the%20wine%20is%20almost%20completely%20evaporated%20and%20the%20garlic%20is%20fragrant.%205.%20Add%20the%20onion,%20capers,%20oregano,%20and%20some%20salt%20and%20pepper%20and%20simmer%20for%20about%202%20minutes,%20or%20until%20the%20tomatoes%20are%20softened.%3C/p%3E%3Cp%3E6.%20Spray%20a%20small,%20non-reactive%20dish%20such%20as%20a%20glass%20pie%20plate%20with%20non-stick%20cooking%20spray.%20Add%20the%20fish%20fillets%20to%20the%20plate%20and%20season%20with%20salt%20and%20pepper;%20pour%20over%20the%20tomato%20sauce.%3C/p%3E%3Cp%3E7.%20Bake%20the%20fish%20for%2012-15%20minutes%20until%20opaque.%3C/p%3E%3Cp%3EServings%20per%20recipe:2%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:191%3C/p%3E%3Cp%3EFat:%203.9%20g%3C/p%3E%3Cp%3ESaturated%20fat:%200.7%20g%3C/p%3E%3Cp%3ECholesterol:%2053%20mg%3C/p%3E%3Cp%3ESodium:%20193%20mg%3C/p%3E%3Cp%3ECarbohydrates:%205.9%20g%3C/p%3E%3Cp%3EFiber:%201.4%20g%3C/p%3E%3Cp%3ESugar:%202.7%20g%3C/p%3E%3Cp%3EProtein:%2029.3%20g%3C/p%3E){kind=link}