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Рецепт Roasted gram dal/pottukadalai murukku – Instant and easy murukku

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Roasted gram dal/pottukadalai murukku – Instant and easy murukku recipe
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Ингредиенты

  • Rice flour – 1 1/2 cups
  • Roasted gram dal/pottukadalai/chutney dal – 1/2 cup
  • Besan/bengal gram flour – 2 tablespoons (optional)
  • Cumin seeds (jeera) – 1 teaspoon
  • Hot oil – 2 tablespoons
  • A pinch of asafoetida (hing)
  • Oil for deep frying
  • Salt to taste
  • HOW TO MAKE OR PREPARE INSTANT ROASTED GRAM DAL OR POTTUKADALAI MURUKKU/CHAKLI RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 264g
Calories 1108  
Calories from Fat 269 24%
Total Fat 30.57g 38%
Saturated Fat 2.95g 12%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg 5%
Total Carbs 189.91g 51%
Dietary Fiber 5.7g 19%
Sugars 0.28g 0%
Protein 14.1g 23%
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