Рецепт Roasted Eggplant Slices The Perfect Bread Alternative - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	eggplant 37.1g	feta cheese 5.0g	olives 5.4g	olive oil 2.03g	seasoning 0.08g	artichokes 4.8g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.71	0.0	0.0	0.01	0.14	1.23	12.3
Total Fat (g)	0.07	1.06	5.4	2.03	0.01	0.02	8.58	85.8
Carbohydrates (g)	2.11	0.2	0.0	0.0	0.05	0.57	2.94	29.4
Ash (g)	0.26	0.26	н/д	0.0	0.0	0.04	0.56	5.6
Calories (kcal)	8.904	13.2	47.736	17.901	0.23	2.544	90.515	905.15
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.04	0.04	0.4
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.1
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.28	2.76	0.0	0.0	0.01	4.04	41.09	410.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.87	0.2	0.0	0.0	0.0	0.05	1.13	11.3
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	0.4	1.7	17.0
Calcium (mg)	3.339	24.65	0.054	0.02	0.747	1.008	29.818	298.18
Iron (mg)	0.09	0.03	0.03	0.01	0.03	0.03	0.22	2.2
Magnesium (mg)	5.194	0.95	0.0	0.0	0.168	2.016	8.328	83.28
Phosphorus (mg)	9.275	16.85	0.0	0.0	0.128	3.504	29.757	297.57
Potassium (mg)	85.325	3.1	0.054	0.02	0.513	13.728	102.741	1027.41
Sodium (mg)	0.742	55.8	0.108	0.041	0.02	2.88	59.591	595.91
Zinc (mg)	0.06	0.14	0.0	0.0	0.0	0.02	0.22	2.2
Copper (mg)	0.03	0.002	0.0	0.0	0.001	0.006	0.038	0.38
Manganese (mg)	0.093	0.002	н/д	0.0	0.005	0.011	0.11	1.1
Selenium (mcg)	0.1	0.8	0.0	0.0	0.0	0.0	0.9	9.0
Vitamin A, IU (IU)	10.016	21.1	н/д	0.0	1.974	0.624	33.714	337.14
Retinol (mcg)	0.0	6.25	0.0	0.0	0.0	0.0	6.25	62.5
Vitamin A, RAE (mcg_RAE)	0.371	6.25	0.0	0.0	0.099	0.048	6.768	67.68
Beta Carotene (mcg)	5.936	0.15	0.0	0.0	1.176	0.384	7.646	76.46
Vitamin E (mg)	0.11	0.01	0.77	0.29	0.0	0.01	1.2	12.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.002	0.0	0.002	0.02
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.377	22.272	22.649	226.49
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.2
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	0.0	0.0	0.4	1.2	12.0
Thiamin (mg)	0.015	0.008	0.0	0.0	0.0	0.002	0.025	0.25
Riboflavin (mg)	0.015	0.042	0.0	0.0	0.0	0.004	0.061	0.61
Niacin (mg)	0.241	0.05	0.0	0.0	0.002	0.053	0.346	3.46
Pantothenic acid (mg)	0.104	0.049	н/д	0.0	н/д	0.012	0.164	1.64
Vitamin B-6 (mg)	0.03	0.021	0.0	0.0	0.001	0.004	0.056	0.56
Folate (mcg)	8.162	1.6	0.0	0.0	0.104	4.272	14.137	141.37
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.0	0.0	0.08	0.8
Choline (mg)	2.6	0.8	0.0	0.0	0.0	1.7	5.0	50.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.01	н/д	0.0	н/д	н/д	0.014	0.14
Threonine (g)	0.015	0.032	н/д	0.0	н/д	н/д	0.047	0.47
Isoleucine (g)	0.019	0.04	н/д	0.0	н/д	н/д	0.059	0.59
Leucine (g)	0.022	0.07	н/д	0.0	н/д	н/д	0.092	0.92
Lysine (g)	0.019	0.061	н/д	0.0	н/д	н/д	0.08	0.8
Methionine (g)	0.004	0.019	н/д	0.0	н/д	н/д	0.022	0.22
Cystine (g)	0.004	0.004	н/д	0.0	н/д	н/д	0.008	0.08
Phenylalanine (g)	0.015	0.034	н/д	0.0	н/д	н/д	0.049	0.49
Tyrosine (g)	0.011	0.034	н/д	0.0	н/д	н/д	0.045	0.45
Valine (g)	0.019	0.054	н/д	0.0	н/д	н/д	0.072	0.72
Arginine (g)	0.022	0.024	н/д	0.0	н/д	н/д	0.046	0.46
Histidine (g)	0.007	0.02	н/д	0.0	н/д	н/д	0.027	0.27
Alanine (g)	0.019	0.032	н/д	0.0	н/д	н/д	0.051	0.51
Aspartic acid (g)	0.059	0.039	н/д	0.0	н/д	н/д	0.098	0.98
Glutamic acid (g)	0.07	0.121	н/д	0.0	н/д	н/д	0.191	1.91
Glycine (g)	0.015	0.005	н/д	0.0	н/д	н/д	0.02	0.2
Proline (g)	0.015	0.069	н/д	0.0	н/д	н/д	0.084	0.84
Serine (g)	0.015	0.059	н/д	0.0	н/д	н/д	0.073	0.73
Cholesterol (mg)	0.0	4.45	0.0	0.0	0.0	0.0	4.45	44.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.748	0.746	0.28	0.002	0.004	1.79	17.9
Phytosterols (mg)	2.597	н/д	н/д	4.475	0.072	н/д	7.144	71.44
Monounsaturated Fat (g)	0.007	0.231	3.94	1.477	0.001	0.0	5.657	56.57
Polyunsaturated (g)	0.03	0.03	0.568	0.213	0.001	0.007	0.848	8.48