Рецепт Roasted Eggplant Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the MEDLEY:
For the GLAZE:
2 tbsp. fig balsamic vinegar
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
137.78g 		peppers
48.79g 		onion
69.51g 		olive oil
13.5g 		pepper
0.0g 		salt
0.0g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.42 0.56 0.0 н/д н/д 0.05 2.42 9.68
Total Fat (g) 0.26 0.08 0.06 13.5 н/д н/д 0.05 13.95 55.8
Carbohydrates (g) 7.85 2.26 5.25 0.0 н/д н/д 0.07 15.43 61.72
Ash (g) 0.96 0.21 0.24 0.0 н/д н/д 0.05 1.46 5.84
Calories (kcal) 33.067 9.758 22.243 119.34 н/д н/д 0.838 185.246 740.984
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д 0.05 0.5 н/д н/д н/д 0.0 0.56 2.24
Glucose (dextrose) (g) н/д 0.57 1.57 н/д н/д н/д 0.01 2.14 8.56
Fructose (g) н/д 0.55 1.4 н/д н/д н/д 0.0 1.95 7.8
Lactose (g) н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 127.32 45.81 63.42 0.0 н/д н/д 1.03 237.58 950.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 3.24 1.17 3.49 0.0 н/д н/д 0.01 7.91 31.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.8 0.6 0.0 н/д н/д 0.0 6.2 24.8
Calcium (mg) 12.4 4.879 13.902 0.135 н/д н/д 0.725 32.041 128.164
Iron (mg) 0.33 0.17 0.18 0.08 н/д н/д 0.02 0.77 3.08
Magnesium (mg) 19.289 4.879 6.256 0.0 н/д н/д 0.613 31.036 124.144
Phosphorus (mg) 34.445 9.758 18.768 0.0 н/д н/д 1.325 64.295 257.18
Potassium (mg) 316.892 85.383 82.717 0.135 н/д н/д 1.725 486.851 1947.404
Sodium (mg) 2.756 1.464 5.561 0.27 н/д н/д 14.188 24.238 96.952
Zinc (mg) 0.22 0.06 0.09 0.0 н/д н/д 0.01 0.38 1.52
Copper (mg) 0.11 0.034 0.042 0.0 н/д н/д 0.001 0.187 0.748
Manganese (mg) 0.344 0.059 0.056 0.0 н/д н/д 0.005 0.464 1.856
Selenium (mcg) 0.4 0.0 0.3 0.0 н/д н/д 0.4 1.2 4.8
Vitamin A, IU (IU) 37.2 180.523 0.695 0.0 н/д н/д 0.888 219.306 877.224
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.378 8.782 0.0 0.0 н/д н/д 0.05 10.21 40.84
Beta Carotene (mcg) 22.045 101.483 0.695 0.0 н/д н/д 0.363 124.585 498.34
Vitamin E (mg) 0.41 0.18 0.01 1.94 н/д н/д 0.0 2.55 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 166.374 4.171 0.0 н/д н/д 0.225 170.77 683.08
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.11 н/д н/д 0.03 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.0 39.2 3.3 0.0 н/д н/д 0.0 45.6 182.4
Thiamin (mg) 0.055 0.029 0.028 0.0 н/д н/д 0.004 0.116 0.464
Riboflavin (mg) 0.055 0.015 0.014 0.0 н/д н/д 0.0 0.084 0.336
Niacin (mg) 0.896 0.234 0.09 0.0 н/д н/д 0.007 1.227 4.908
Pantothenic acid (mg) 0.386 0.049 0.07 0.0 н/д н/д 0.004 0.508 2.032
Vitamin B-6 (mg) 0.11 0.107 0.09 0.0 н/д н/д 0.001 0.309 1.236
Folate (mcg) 30.311 4.879 15.987 0.0 н/д н/д 0.088 51.265 205.06
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 9.5 2.7 3.8 0.0 н/д н/д 0.3 16.3 65.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.007 0.0 н/д н/д 0.0 0.026 0.104
Threonine (g) 0.055 0.02 0.014 0.0 н/д н/д 0.002 0.091 0.364
Isoleucine (g) 0.069 0.01 0.007 0.0 н/д н/д 0.002 0.087 0.348
Leucine (g) 0.083 0.02 0.021 0.0 н/д н/д 0.004 0.127 0.508
Lysine (g) 0.069 0.02 0.021 0.0 н/д н/д 0.003 0.113 0.452
Methionine (g) 0.014 0.005 0.007 0.0 н/д н/д 0.001 0.027 0.108
Cystine (g) 0.014 0.005 0.007 0.0 н/д н/д 0.001 0.027 0.108
Phenylalanine (g) 0.055 0.044 0.014 0.0 н/д н/д 0.002 0.115 0.46
Tyrosine (g) 0.041 0.005 0.007 0.0 н/д н/д 0.002 0.055 0.22
Valine (g) 0.069 0.02 0.014 0.0 н/д н/д 0.003 0.105 0.42
Arginine (g) 0.083 0.015 0.076 0.0 н/д н/д 0.003 0.177 0.708
Histidine (g) 0.028 0.005 0.007 0.0 н/д н/д 0.002 0.041 0.164
Alanine (g) 0.069 0.02 0.014 0.0 н/д н/д 0.002 0.104 0.416
Aspartic acid (g) 0.22 0.102 0.049 0.0 н/д н/д 0.005 0.377 1.508
Glutamic acid (g) 0.262 0.093 0.125 0.0 н/д н/д 0.009 0.489 1.956
Glycine (g) 0.055 0.015 0.014 0.0 н/д н/д 0.003 0.087 0.348
Proline (g) 0.055 0.01 0.014 0.0 н/д н/д 0.005 0.083 0.332
Serine (g) 0.055 0.024 0.014 0.0 н/д н/д 0.003 0.096 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.041 0.029 н/д 1.864 н/д н/д 0.003 1.938 7.752
Phytosterols (mg) 9.645 4.391 н/д 29.835 н/д н/д н/д 43.871 175.484
Monounsaturated Fat (g) 0.028 0.005 н/д 9.85 н/д н/д 0.033 9.915 39.66
Polyunsaturated (g) 0.11 0.029 н/д 1.42 н/д н/д 0.012 1.572 6.288