Рецепт Roasted Eggplant Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For the MEDLEY:

For the GLAZE:

2 tbsp. fig balsamic vinegar

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggplant 137.78g	peppers 48.79g	onion 69.51g	olive oil 13.5g	pepper 0.0g	salt 0.0g	mustard 1.25g	Всего в порции	Всего в рецепте
Protein (g)	1.39	0.42	0.56	0.0	н/д	н/д	0.05	2.42	9.68
Total Fat (g)	0.26	0.08	0.06	13.5	н/д	н/д	0.05	13.95	55.8
Carbohydrates (g)	7.85	2.26	5.25	0.0	н/д	н/д	0.07	15.43	61.72
Ash (g)	0.96	0.21	0.24	0.0	н/д	н/д	0.05	1.46	5.84
Calories (kcal)	33.067	9.758	22.243	119.34	н/д	н/д	0.838	185.246	740.984
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Sucrose (g)	н/д	0.05	0.5	н/д	н/д	н/д	0.0	0.56	2.24
Glucose (dextrose) (g)	н/д	0.57	1.57	н/д	н/д	н/д	0.01	2.14	8.56
Fructose (g)	н/д	0.55	1.4	н/д	н/д	н/д	0.0	1.95	7.8
Lactose (g)	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.04
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	127.32	45.81	63.42	0.0	н/д	н/д	1.03	237.58	950.32
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	3.24	1.17	3.49	0.0	н/д	н/д	0.01	7.91	31.64
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.7	0.8	0.6	0.0	н/д	н/д	0.0	6.2	24.8
Calcium (mg)	12.4	4.879	13.902	0.135	н/д	н/д	0.725	32.041	128.164
Iron (mg)	0.33	0.17	0.18	0.08	н/д	н/д	0.02	0.77	3.08
Magnesium (mg)	19.289	4.879	6.256	0.0	н/д	н/д	0.613	31.036	124.144
Phosphorus (mg)	34.445	9.758	18.768	0.0	н/д	н/д	1.325	64.295	257.18
Potassium (mg)	316.892	85.383	82.717	0.135	н/д	н/д	1.725	486.851	1947.404
Sodium (mg)	2.756	1.464	5.561	0.27	н/д	н/д	14.188	24.238	96.952
Zinc (mg)	0.22	0.06	0.09	0.0	н/д	н/д	0.01	0.38	1.52
Copper (mg)	0.11	0.034	0.042	0.0	н/д	н/д	0.001	0.187	0.748
Manganese (mg)	0.344	0.059	0.056	0.0	н/д	н/д	0.005	0.464	1.856
Selenium (mcg)	0.4	0.0	0.3	0.0	н/д	н/д	0.4	1.2	4.8
Vitamin A, IU (IU)	37.2	180.523	0.695	0.0	н/д	н/д	0.888	219.306	877.224
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.378	8.782	0.0	0.0	н/д	н/д	0.05	10.21	40.84
Beta Carotene (mcg)	22.045	101.483	0.695	0.0	н/д	н/д	0.363	124.585	498.34
Vitamin E (mg)	0.41	0.18	0.01	1.94	н/д	н/д	0.0	2.55	10.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	166.374	4.171	0.0	н/д	н/д	0.225	170.77	683.08
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.11	н/д	н/д	0.03	0.14	0.56
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.0	39.2	3.3	0.0	н/д	н/д	0.0	45.6	182.4
Thiamin (mg)	0.055	0.029	0.028	0.0	н/д	н/д	0.004	0.116	0.464
Riboflavin (mg)	0.055	0.015	0.014	0.0	н/д	н/д	0.0	0.084	0.336
Niacin (mg)	0.896	0.234	0.09	0.0	н/д	н/д	0.007	1.227	4.908
Pantothenic acid (mg)	0.386	0.049	0.07	0.0	н/д	н/д	0.004	0.508	2.032
Vitamin B-6 (mg)	0.11	0.107	0.09	0.0	н/д	н/д	0.001	0.309	1.236
Folate (mcg)	30.311	4.879	15.987	0.0	н/д	н/д	0.088	51.265	205.06
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Choline (mg)	9.5	2.7	3.8	0.0	н/д	н/д	0.3	16.3	65.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.014	0.005	0.007	0.0	н/д	н/д	0.0	0.026	0.104
Threonine (g)	0.055	0.02	0.014	0.0	н/д	н/д	0.002	0.091	0.364
Isoleucine (g)	0.069	0.01	0.007	0.0	н/д	н/д	0.002	0.087	0.348
Leucine (g)	0.083	0.02	0.021	0.0	н/д	н/д	0.004	0.127	0.508
Lysine (g)	0.069	0.02	0.021	0.0	н/д	н/д	0.003	0.113	0.452
Methionine (g)	0.014	0.005	0.007	0.0	н/д	н/д	0.001	0.027	0.108
Cystine (g)	0.014	0.005	0.007	0.0	н/д	н/д	0.001	0.027	0.108
Phenylalanine (g)	0.055	0.044	0.014	0.0	н/д	н/д	0.002	0.115	0.46
Tyrosine (g)	0.041	0.005	0.007	0.0	н/д	н/д	0.002	0.055	0.22
Valine (g)	0.069	0.02	0.014	0.0	н/д	н/д	0.003	0.105	0.42
Arginine (g)	0.083	0.015	0.076	0.0	н/д	н/д	0.003	0.177	0.708
Histidine (g)	0.028	0.005	0.007	0.0	н/д	н/д	0.002	0.041	0.164
Alanine (g)	0.069	0.02	0.014	0.0	н/д	н/д	0.002	0.104	0.416
Aspartic acid (g)	0.22	0.102	0.049	0.0	н/д	н/д	0.005	0.377	1.508
Glutamic acid (g)	0.262	0.093	0.125	0.0	н/д	н/д	0.009	0.489	1.956
Glycine (g)	0.055	0.015	0.014	0.0	н/д	н/д	0.003	0.087	0.348
Proline (g)	0.055	0.01	0.014	0.0	н/д	н/д	0.005	0.083	0.332
Serine (g)	0.055	0.024	0.014	0.0	н/д	н/д	0.003	0.096	0.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.041	0.029	н/д	1.864	н/д	н/д	0.003	1.938	7.752
Phytosterols (mg)	9.645	4.391	н/д	29.835	н/д	н/д	н/д	43.871	175.484
Monounsaturated Fat (g)	0.028	0.005	н/д	9.85	н/д	н/д	0.033	9.915	39.66
Polyunsaturated (g)	0.11	0.029	н/д	1.42	н/д	н/д	0.012	1.572	6.288