Рецепт Roasted Duck Breast With Pineapple Chutney

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Порций: 4

Ингредиенты

Cost per serving $0.43 view details

Инструкции

  1. Mix all the marinade ingredients in a large bowl. Put the duck breast into the marinade, cover, and chill for at least 1 hour.
  2. In the meantime, bring all the chutney ingredients to a boil in a medium saucepan over medium heat. Reduce the heat to low and simmer, uncovered, till the fruit is tender and the sauce has thickened, about 45 min.
  3. Stir occasionally.
  4. Preheat a grill or possibly broiler when the chutney is almost done.
  5. Grill or possibly broil the duck for about 5 min on each side, till a light crust forms and the meat inside is pink. Slice into 16 medallions.
  6. Fan 4 medallions on each serving plate and spoon chutney over.
  7. Elegant dinner party fare made easy, this spectacular dish can be prepared in a little over an hour. I've never understood why more people do not cook duck at home; but because they do not, it's always welcomed as a special treat.
  8. I serve the duck medium rare. If you prefer well done, roast the duck for 10 min in a preheated 350 degree oven after completing recipe directions for grilling or possibly broiling.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 4 servings
Calories 88  
Calories from Fat 2 2%
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 682mg 28%
Potassium 221mg 6%
Total Carbs 21.25g 6%
Dietary Fiber 1.0g 3%
Sugars 15.62g 10%
Protein 1.57g 3%
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