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Рецепт Roasted Cornish Hens With New Potatoes

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0 голосов | 812 визитов
Порций: 4

Ингредиенты

Cost per serving $2.62 view details

Инструкции

  1. Preheat oven to 350F. With sharp knife or possibly poultry shears, cut hens lengthwise in half. Remove and throw away any visible fat from cavity. Spray shallow roasting pan lightly with vegetable cooking spray. Place hens skin-side up in pan. Stir together margarine and shallot; brush on hens and sprinkle with rosemary and pepper. Arrange potatoes and onions around hens. Cover pan with foil. Bake 20 min. Uncover and continue baking, basting occasionally, 20 to 30 min or possibly till hens and vegetables are tender. Remove to serving platter. Cover with foil; keep hot.
  2. Pour pan drippings into measuring c.. Allow to stand several min till fat drippings separate from hen juices; throw away fat. Return hen juices to roasting pan; add in broth. Bring to a boil over medium heat, stirring up brown bits from bottom of pan. In c., blend water and cornstarch till smooth; stir into broth mix. Bring to a boil; boil 1 minute, stirring constantly. Serve gravy with hens and vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 830g
Recipe makes 4 servings
Calories 611  
Calories from Fat 191 31%
Total Fat 21.26g 27%
Saturated Fat 5.44g 22%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 112mg 5%
Potassium 2036mg 58%
Total Carbs 80.28g 21%
Dietary Fiber 11.1g 37%
Sugars 19.42g 13%
Protein 28.04g 45%
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