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Ингредиенты
- 6 tsp Coarse salt
- 2 tsp Grnd pepper
- 6 x Cornish game hens, (about 20 ounce. each), well trimmed
- 12 lrg Cloves garlic, peeled
- 30 x Leaves fresh sage
- 1/4 c. Extra virgin olive oil, (12 ounce)
- 1 Tbsp. Fresh sage, chopped
Инструкции
- Preheat oven to 450 F. Line large rimmed baking sheet with foil. combine 6 tsp. salt and 2 tsp. pepper in small bowl. Sprinkle inside of hens with half of salt and pepper mix. Place 2 garlic cloves and 3 sage leaves inside each.
- Using fingertips, loosen skin of game hen. Place 1 sage leaf under skin of each breast. Sprinkle outside of each hen with remaining salt and pepper mix. Rub hens with oil and chopped sage. Place hens, breast side up, on prepared baking sheet.
- Roast hens 10 min. Reduce heat to 425 F; continue baking till juices run clear when hens are pierced with small knife, and meat thermometer inserted into thigh registers 180 F, about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 492 | |
| Calories from Fat 339 | 69% |
| Total Fat 37.8g | 47% |
| Saturated Fat 9.25g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 2451mg | 102% |
| Potassium 497mg | 14% |
| Total Carbs 0.66g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.01g | 0% |
| Protein 35.26g | 56% |
