Рецепт Roasted Corn & Red Pepper Guacamole

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0 голосов | 599 визитов
Порций: 2

Ингредиенты

  • 1 ear of corn, shucked
  • 1 red pepper
  • 3 avocados
  • 1/4 cup chopped cilantro
  • 2 tablespoons diced red onion
  • Juice of 1 lime
  • 3-5 dashes of Tabasco Garlic Pepper Sauce
  • Salt and black pepper, to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 2 servings
Calories 368  
Calories from Fat 273 74%
Total Fat 30.36g 38%
Saturated Fat 4.4g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 1194mg 34%
Total Carbs 26.67g 7%
Dietary Fiber 15.4g 51%
Sugars 5.18g 3%
Protein 5.35g 9%
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