Распечатать
E-mail
Ингредиенты
- 1 large red bell pepper, halved and seeded
- 2 ears corn
- 1 T. extra-virgin olive oil
- 1/2 large onion, chopped
- 1 (14.5 oz.) can diced fire-roasted tomatoes
- 2 1/2 c. low-sodium chicken broth
- sea salt and fresh ground pepper
- crumbled blue cheese
- chopped fresh chives
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 883g | |
| Calories 263 | |
| Calories from Fat 83 | 32% |
| Total Fat 9.35g | 12% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Potassium 1105mg | 32% |
| Total Carbs 34.62g | 9% |
| Dietary Fiber 6.1g | 20% |
| Sugars 11.63g | 8% |
| Protein 16.38g | 26% |
.%3C/p%3E%3Cp%3EThe%20recipe%20called%20for%20fresh%20veggies,%20grilled%20outdoors.%20%20Since%20it%20is%20the%20dead%20of%20winter,%20I%20had%20to%20settle%20for%20a%20pepper%20from%20the%20produce%20section,%20canned%20tomatoes,%20and%20frozen%20corn%20on%20the%20cob%20that%20I%20put%20away%20last%20summer.%20%20%20And,%20instead%20of%20grilling,%20I%20roasted%20the%20peppers%20and%20corn%20over%20a%20gas%20flame.%3C/p%3E%3Cp%3EHere%20is%20my%20rendition:%3C/p%3E%3Cp%3ERoast%20corn%20and%20peppers%20over%20the%20flame%20of%20a%20gas%20stove.%3C/p%3E%3Cp%3ERoast%20the%20peppers,%20skin%20side%20down.%3C/p%3E%3Cp%3ENext,%20roast%20the%20corn,%20turning%20often.%3C/p%3E%3Cp%3ERoast%20the%20peppers%20until%20blistered.%20Roast%20the%20corn%20until%20a%20few%20kernels%20are%20toasted.%3C/p%3E%3Cp%3ESet%20aside%20to%20cool.%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20a%20large%20sauce%20pan.%20%20Add%20onion%20and%20cook%20about%207%20minutes%20or%20until%20lightly%20brown%20and%20tender.%20%20While%20onion%20cooks,%20chop%20peppers%20and%20cut%20corn%20kernels%20from%20the%20ears.%20%20%20After%20the%20onions%20have%20browned%20lightly,%20add%20tomatoes,%20stock,%20peppers%20and%20corn.%20%20Stir.%20%20%20Bring%20to%20a%20boil,%20reduce%20to%20simmer%20and%20simmer%2030%20minutes.%20%20Let%20the%20soup%20simmer.%3C/p%3E%3Cp%3E(While%20this%20cooked,%20I%20was%20able%20to%20step%20out%20to%20the%20herb%20garden%20and%20find%20a%20few%20garlic%20chives%20peaking%20out%20to%20test%20the%20weather.)%3C/p%3E%3Cp%3EAfter%2030%20minutes,%20carefully%20puree%20the%20soup%20mixture%20with%20a%20stick%20blender.%20%20Season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3ELadle%20soup%20into%20serving%20bowls,%20top%20with%20a%20crumble%20of%20blue%20cheese%20and%20a%20sprinkling%20of%20chives.%20%20Serve.%3C/p%3E%3Cp%3EGarnish%20with%20blue%20cheese%20and%20chives.%3C/p%3E%3Cp%3EThe%20original%20recipe%20called%20to%20strain%20the%20soup%20through%20a%20seive%20before%20serving%20and%20to%20simmer%20it%20more%20after%20straining.%20%20I%20liked%20the%20freshness%20of%20the%20soup%20without%20the%20straining%20and%20longer%20cook%20time.%3C/p%3E%3Cp%3EI%20can%E2%80%99t%20wait%20until%20this%20summer%20to%20use%20peppers%20and%20tomatoes%20from%20the%20garden%20and%20local%20corn%20from%20the%20farmers%E2%80%99%20market!%3C/p%3E%3Cp%3ECorn%3C/p%3E){kind=link}