Рецепт Roasted Chicken Thighs & Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 chicken thighs clean and remove skin and excess fat, pat dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		thighs
9.17g 		thighs
0.41g 		rice
61.67g 		butter
37.67g 		corn
99.33g 		Всего в порции Всего в рецепте
Protein (g) 1.6 0.07 4.4 0.32 2.62 9.02 27.06
Total Fat (g) 0.44 0.02 0.41 30.55 0.92 32.35 97.05
Carbohydrates (g) 0.19 0.01 49.3 0.02 18.67 68.2 204.6
Ash (g) 0.34 0.02 0.39 0.79 0.91 2.46 7.38
Calories (kcal) 11.55 0.517 225.083 270.07 80.46 587.68 1763.04
Starch (g) н/д н/д н/д н/д 12.96 12.96 38.88
Sucrose (g) н/д н/д 0.05 н/д 1.7 1.75 5.25
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.47 0.48 1.44
Fructose (g) н/д н/д 0.01 н/д 0.28 0.29 0.87
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.22 0.22 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.59 0.29 7.17 5.98 76.2 96.23 288.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 0.07 0.02 3.02 3.25 9.75
Galactose (g) н/д н/д 0.0 н/д 0.36 0.36 1.08
Dietary Fiber (g) 0.0 0.0 0.8 0.0 1.9 2.7 8.1
Calcium (mg) 0.733 0.033 17.267 9.04 4.967 32.039 96.117
Iron (mg) 0.21 0.01 2.66 0.01 0.72 3.6 10.8
Magnesium (mg) 2.017 0.09 15.417 0.753 14.9 33.177 99.531
Phosphorus (mg) 26.95 1.205 70.917 9.04 47.68 155.792 467.376
Potassium (mg) 26.308 1.177 70.917 9.04 134.1 241.542 724.626
Sodium (mg) 102.117 4.567 3.083 216.96 296.013 622.741 1868.223
Zinc (mg) 0.24 0.01 0.67 0.03 0.37 1.32 3.96
Copper (mg) 0.023 0.001 0.136 0.0 0.05 0.209 0.627
Manganese (mg) 0.002 0.0 0.672 0.0 0.139 0.813 2.439
Selenium (mcg) 3.0 0.1 9.3 0.4 0.7 13.5 40.5
Vitamin A, IU (IU) 2.292 0.103 0.0 941.29 44.7 988.384 2965.152
Retinol (mcg) 0.642 0.029 0.0 252.743 0.0 253.414 760.242
Vitamin A, RAE (mcg_RAE) 0.642 0.029 0.0 257.64 1.987 260.297 780.891
Beta Carotene (mcg) 0.0 0.0 0.0 59.513 21.853 81.367 244.101
Vitamin E (mg) 0.06 0.0 0.07 0.87 0.07 1.07 3.21
Vitamin D (IU) н/д н/д н/д 21.093 н/д 21.093 63.279
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 174.827 174.827 524.481
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.01 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.21 0.21 0.63
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.01 0.01 0.03
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.7 1.5 4.5
Thiamin (mg) 0.003 0.0 0.358 0.004 0.02 0.384 1.152
Riboflavin (mg) 0.014 0.001 0.031 0.011 0.05 0.106 0.318
Niacin (mg) 0.194 0.009 2.584 0.015 0.377 3.179 9.537
Pantothenic acid (mg) 0.07 0.003 0.623 0.041 0.358 1.095 3.285
Vitamin B-6 (mg) 0.019 0.001 0.099 0.0 0.07 0.188 0.564
Folate (mcg) 0.642 0.029 142.45 1.13 42.713 186.964 560.892
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.06 0.0 0.09 0.27
Choline (mg) 5.2 0.2 3.6 7.1 16.2 32.3 96.9
Folic acid (mcg) 0.0 0.0 137.517 0.0 0.0 137.517 412.551
Tryptophan (g) 0.017 0.001 0.049 0.004 0.03 0.101 0.303
Threonine (g) 0.07 0.003 0.16 0.015 0.079 0.328 0.984
Isoleucine (g) 0.08 0.004 0.191 0.019 0.089 0.383 1.149
Leucine (g) 0.124 0.006 0.364 0.03 0.338 0.861 2.583
Lysine (g) 0.145 0.006 0.16 0.026 0.248 0.586 1.758
Methionine (g) 0.045 0.002 0.105 0.008 0.06 0.219 0.657
Cystine (g) 0.017 0.001 0.093 0.004 0.04 0.154 0.462
Phenylalanine (g) 0.062 0.003 0.234 0.015 0.129 0.444 1.332
Tyrosine (g) 0.061 0.003 0.148 0.015 0.099 0.326 0.978
Valine (g) 0.083 0.004 0.271 0.023 0.129 0.51 1.53
Arginine (g) 0.112 0.005 0.364 0.011 0.109 0.601 1.803
Histidine (g) 0.048 0.002 0.105 0.008 0.07 0.232 0.696
Alanine (g) 0.102 0.005 0.253 0.011 0.219 0.589 1.767
Aspartic acid (g) 0.154 0.007 0.413 0.023 0.189 0.785 2.355
Glutamic acid (g) 0.254 0.011 0.857 0.068 0.526 1.717 5.151
Glycine (g) 0.095 0.004 0.204 0.008 0.099 0.41 1.23
Proline (g) 0.074 0.003 0.21 0.03 0.338 0.655 1.965
Serine (g) 0.071 0.003 0.234 0.019 0.149 0.476 1.428
Cholesterol (mg) 6.6 0.295 0.0 80.983 0.0 87.879 263.637
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.14 0.006 0.111 19.349 0.169 19.776 59.328
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.174 0.008 0.13 7.918 0.238 8.467 25.401
Polyunsaturated (g) 0.121 0.005 0.111 1.145 0.457 1.839 5.517