Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quinoa Breadcrumbs
1 cup Quinoa Crispies
Soft-Boiled Eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
5.07g 		cauliflower
5.07g 		olive oil
54.0g 		kosher salt
3.0g 		pepper
0.53g 		olive oil
27.0g 		spring onion
14.4g 		kalamata olives
2.8g 		capers
8.6g 		lemon
184.44g 		panko breadcrumbs
108.0g 		mint
4.67g 		parsley
7.22g 		kosher salt
1.5g 		pepper
0.53g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.1 0.0 0.0 0.06 0.0 0.26 0.02 0.2 2.03 14.42 0.15 0.21 0.0 0.06 12.4 30.02 30.02
Total Fat (g) 0.01 0.01 54.0 0.0 0.02 27.0 0.03 0.27 0.07 0.55 5.72 0.03 0.06 0.0 0.02 9.8 97.58 97.58
Carbohydrates (g) 0.27 0.27 0.0 0.0 0.34 0.0 1.06 0.17 0.42 17.19 77.74 0.39 0.46 0.0 0.34 0.76 99.41 99.41
Ash (g) 0.04 0.04 0.0 2.99 0.02 0.0 0.12 н/д 0.69 0.55 3.1 0.09 0.16 1.5 0.02 0.85 10.17 10.17
Calories (kcal) 1.268 1.268 477.36 0.0 1.352 238.68 4.608 2.94 1.978 53.488 426.6 2.057 2.599 0.0 1.352 140.941 1356.488 1356.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 64.43 н/д н/д н/д н/д н/д 64.43 64.43
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.97 н/д н/д н/д н/д 0.21 2.17 2.17
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.66 н/д н/д н/д н/д 0.11 2.77 2.77
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.11 0.11
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.07 н/д н/д н/д н/д 0.11 2.18 2.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 4.66 0.0 0.01 0.06 0.0 12.94 2.28 7.21 164.11 7.03 4.0 6.33 0.0 0.06 74.75 288.09 288.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.12 0.0 0.0 0.0 0.0 0.34 0.0 0.04 4.61 6.7 н/д 0.06 0.0 0.0 0.76 12.75 12.75
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.11 0.11
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.4 0.1 0.3 5.2 4.9 0.3 0.2 0.0 0.1 0.0 11.8 11.8
Calcium (mg) 1.115 1.115 0.54 0.72 2.316 0.27 10.368 2.52 3.44 47.954 197.64 9.301 9.964 0.36 2.316 52.237 342.177 342.177
Iron (mg) 0.02 0.02 0.3 0.01 0.15 0.15 0.21 0.09 0.14 1.11 5.22 0.55 0.45 0.0 0.15 1.8 10.4 10.4
Magnesium (mg) 0.761 0.761 0.0 0.03 1.028 0.0 2.88 0.112 2.838 14.755 46.44 2.945 3.61 0.015 1.028 11.827 89.029 89.029
Phosphorus (mg) 2.231 2.231 0.0 0.0 0.917 0.0 5.328 0.084 0.86 29.51 178.2 2.804 4.188 0.0 0.917 188.25 415.519 415.519
Potassium (mg) 15.362 15.362 0.54 0.24 6.673 0.27 39.744 0.224 3.44 254.527 211.68 21.407 39.999 0.12 6.673 132.07 748.331 748.331
Sodium (mg) 1.521 1.521 1.08 1162.74 0.233 0.54 2.304 24.64 254.904 3.689 790.56 1.402 4.043 581.37 0.233 137.984 2968.765 2968.765
Zinc (mg) 0.01 0.01 0.0 0.0 0.01 0.0 0.06 0.01 0.03 0.11 1.57 0.05 0.08 0.0 0.01 1.09 3.04 3.04
Copper (mg) 0.002 0.002 0.0 0.001 0.006 0.0 0.012 0.007 0.032 0.074 0.281 0.011 0.011 0.0 0.006 0.099 0.543 0.543
Manganese (mg) 0.008 0.008 0.0 0.003 0.03 0.0 0.023 н/д 0.007 0.055 0.994 0.052 0.012 0.002 0.03 0.039 1.263 1.263
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 27.2 н/д 0.0 0.0 0.0 31.2 59.5 59.5
Vitamin A, IU (IU) 0.659 0.659 0.0 0.0 1.585 0.0 143.568 н/д 11.868 40.577 0.0 189.484 608.213 0.0 1.585 479.987 1478.184 1478.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.051 0.051 0.0 0.0 0.08 0.0 7.2 0.532 0.602 1.844 0.0 9.488 30.396 0.0 0.08 137.984 188.307 188.307
Beta Carotene (mcg) 0.406 0.406 0.0 0.0 0.827 0.0 86.112 6.356 7.138 5.533 0.0 н/д 364.899 0.0 0.827 9.856 482.359 482.359
Vitamin E (mg) 0.0 0.0 7.75 0.0 0.0 3.87 0.08 0.05 0.08 0.28 0.09 н/д 0.05 0.0 0.0 0.96 13.21 13.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 34.496 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.032 0.0 0.064 0.064
Lutein + zeaxanthin (mcg) 1.673 1.673 0.0 0.0 1.087 0.0 163.728 14.28 0.0 20.288 0.0 н/д 401.504 0.0 1.087 326.234 931.553 931.553
Tocopherol, beta (mg) 0.0 0.0 0.06 н/д 0.0 0.03 н/д н/д н/д н/д 0.04 н/д 0.0 н/д 0.0 0.02 0.15 0.15
Tocopherol, gamma (mg) 0.01 0.01 0.45 н/д 0.02 0.22 н/д н/д н/д н/д 0.82 н/д 0.04 н/д 0.02 0.49 2.09 2.09
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.19 н/д 0.0 н/д 0.0 0.02 0.22 0.22
Vitamin C (mg) 2.4 2.4 0.0 0.0 0.1 0.0 2.7 0.0 0.4 97.8 0.0 0.6 9.6 0.0 0.1 0.0 116.0 116.0
Thiamin (mg) 0.003 0.003 0.0 0.0 0.001 0.0 0.009 0.0 0.002 0.074 1.048 0.004 0.006 0.0 0.001 0.069 1.218 1.218
Riboflavin (mg) 0.003 0.003 0.0 0.0 0.001 0.0 0.012 0.0 0.012 0.037 0.432 0.008 0.007 0.0 0.001 0.473 0.99 0.99
Niacin (mg) 0.027 0.027 0.0 0.0 0.006 0.0 0.076 0.001 0.056 0.184 7.16 0.044 0.095 0.0 0.006 0.069 7.752 7.752
Pantothenic acid (mg) 0.033 0.033 0.0 0.0 н/д 0.0 0.012 н/д 0.003 0.35 0.594 0.012 0.029 0.0 н/д 1.419 2.484 2.484
Vitamin B-6 (mg) 0.011 0.011 0.0 0.0 0.002 0.0 0.009 0.0 0.002 0.148 0.13 0.007 0.006 0.0 0.002 0.138 0.466 0.466
Folate (mcg) 2.89 2.89 0.0 0.0 0.053 0.0 9.216 0.0 1.978 20.288 115.56 4.908 10.974 0.0 0.053 46.323 215.134 215.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.0 1.27 1.65 1.65
Choline (mg) 2.3 2.3 0.2 0.0 0.1 0.1 0.8 0.3 0.6 9.4 15.8 н/д 0.9 0.0 0.1 247.5 280.2 280.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.002 0.002 0.0 0.0 н/д 0.0 0.003 н/д н/д н/д 0.173 0.002 0.004 0.0 н/д 0.168 0.352 0.352
Threonine (g) 0.004 0.004 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.464 0.007 0.009 0.0 н/д 0.552 1.049 1.049
Isoleucine (g) 0.004 0.004 0.0 0.0 н/д 0.0 0.012 н/д н/д н/д 0.583 0.007 0.009 0.0 н/д 0.66 1.278 1.278
Leucine (g) 0.006 0.006 0.0 0.0 н/д 0.0 0.016 н/д н/д н/д 1.037 0.012 0.014 0.0 н/д 1.074 2.165 2.165
Lysine (g) 0.006 0.006 0.0 0.0 н/д 0.0 0.013 н/д н/д н/д 0.464 0.007 0.013 0.0 н/д 0.897 1.405 1.405
Methionine (g) 0.002 0.002 0.0 0.0 н/д 0.0 0.003 н/д н/д н/д 0.248 0.002 0.003 0.0 н/д 0.375 0.634 0.634
Cystine (g) 0.001 0.001 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.302 0.002 0.001 0.0 н/д 0.266 0.573 0.573
Phenylalanine (g) 0.004 0.004 0.0 0.0 н/д 0.0 0.009 н/д н/д н/д 0.713 0.008 0.011 0.0 н/д 0.67 1.418 1.418
Tyrosine (g) 0.002 0.002 0.0 0.0 н/д 0.0 0.007 н/д н/д н/д 0.432 0.005 0.006 0.0 н/д 0.493 0.947 0.947
Valine (g) 0.005 0.005 0.0 0.0 н/д 0.0 0.012 н/д н/д н/д 0.648 0.007 0.012 0.0 н/д 0.848 1.537 1.537
Arginine (g) 0.005 0.005 0.0 0.0 н/д 0.0 0.019 н/д н/д н/д 0.594 0.007 0.009 0.0 н/д 0.808 1.447 1.447
Histidine (g) 0.002 0.002 0.0 0.0 н/д 0.0 0.004 н/д н/д н/д 0.324 0.003 0.004 0.0 н/д 0.306 0.646 0.646
Alanine (g) 0.005 0.005 0.0 0.0 н/д 0.0 0.012 н/д н/д н/д 0.518 0.008 0.014 0.0 н/д 0.729 1.292 1.292
Aspartic acid (g) 0.012 0.012 0.0 0.0 н/д 0.0 0.024 н/д н/д н/д 0.832 0.018 0.021 0.0 н/д 1.311 2.229 2.229
Glutamic acid (g) 0.013 0.013 0.0 0.0 н/д 0.0 0.055 н/д н/д н/д 4.45 0.017 0.018 0.0 н/д 1.656 6.221 6.221
Glycine (g) 0.003 0.003 0.0 0.0 н/д 0.0 0.013 н/д н/д н/д 0.529 0.007 0.011 0.0 н/д 0.424 0.99 0.99
Proline (g) 0.005 0.005 0.0 0.0 н/д 0.0 0.017 н/д н/д н/д 1.48 0.007 0.015 0.0 н/д 0.503 2.03 2.03
Serine (g) 0.005 0.005 0.0 0.0 н/д 0.0 0.012 н/д н/д н/д 0.713 0.006 0.01 0.0 н/д 0.956 1.707 1.707
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 7.457 0.0 0.005 3.729 0.004 0.035 0.02 0.074 1.296 0.009 0.009 0.0 0.005 3.055 15.701 15.701
Phytosterols (mg) 0.913 0.913 119.34 0.0 0.488 59.67 н/д н/д 4.128 н/д 8.64 0.467 0.361 0.0 0.488 н/д 195.407 195.407
Monounsaturated Fat (g) 0.001 0.001 39.398 0.0 0.005 19.699 0.004 0.197 0.005 0.018 1.102 0.001 0.022 0.0 0.005 3.755 64.214 64.214
Polyunsaturated (g) 0.003 0.003 5.681 0.0 0.006 2.84 0.01 0.023 0.026 0.166 2.225 0.018 0.009 0.0 0.006 1.34 12.355 12.355