Рецепт Roasted Cauliflower Cheddar Soup

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1 голос | 1740 визитов

Wonderfully creamy and warm for wall. I bet you could make this with broccoli too and it's be delicious.

Порций: 8
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Ингредиенты

Cost per serving $0.55 view details

Инструкции

  1. Preheat oven to 400 degrees.
  2. Cut the cauliflower into florets and rub with olive oil, salt and pepper.
  3. Roast 30-40 minutes until the cauliflower is tender and slightly crisp.
  4. Meanwhile, in a large pot melt the butter.
  5. Saute the onions until translucent.
  6. Stir in the flour until thick and golden.
  7. Whisking constantly, stir in the milk, broth and cream.
  8. Stir in the sugar, and simmer.
  9. When the cauliflower is done, add to the pot.
  10. With an immersion blender, or little by little in a regular blender, blend the soup to your desired creaminess. I left mine slightly chunky.
  11. Before serving, stir in the cheeses.
  12. If desired, top with parsley and extra cheese or other topping you might like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 8 servings
Calories 191  
Calories from Fat 122 64%
Total Fat 13.75g 17%
Saturated Fat 8.47g 34%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 297mg 12%
Potassium 239mg 7%
Total Carbs 7.43g 2%
Dietary Fiber 0.5g 2%
Sugars 5.63g 4%
Protein 9.54g 15%
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