Рецепт Roasted Carrots And Parsnips With Cumin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut 1/4" slices on the diagonal
1/2 Tbsp. Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
67.28g 		parsnips
64.26g 		garlics
1.31g 		cumin
2.0g 		honey
10.5g 		olive oil
18.0g 		water
13.17g 		lime juice
14.67g 		mint
3.12g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.77 0.08 0.36 0.03 0.0 0.0 0.06 0.1 2.03 12.18
Total Fat (g) 0.16 0.19 0.01 0.45 0.0 18.0 0.0 0.01 0.02 18.84 113.04
Carbohydrates (g) 6.45 11.56 0.43 0.88 8.65 0.0 0.0 1.23 0.26 29.47 176.82
Ash (g) 0.65 0.63 0.02 0.15 0.02 0.0 0.01 0.05 0.06 1.6 9.6
Calories (kcal) 27.586 48.194 1.944 7.5 31.92 159.12 0.0 3.667 1.371 281.302 1687.812
Starch (g) 0.96 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.96 5.76
Sucrose (g) 2.42 н/д н/д н/д 0.09 н/д н/д 0.07 н/д 2.58 15.48
Glucose (dextrose) (g) 0.4 н/д н/д н/д 3.75 н/д н/д 0.09 н/д 4.24 25.44
Fructose (g) 0.37 н/д н/д н/д 4.3 н/д н/д 0.09 н/д 4.76 28.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.15 н/д н/д 0.0 н/д 0.15 0.9
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 59.4 51.1 0.76 0.16 1.8 0.0 13.15 13.32 2.67 142.36 854.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.19 3.08 0.01 0.05 8.62 0.0 0.0 0.25 н/д 15.2 91.2
Galactose (g) 0.0 н/д н/д н/д 0.33 н/д н/д 0.0 н/д 0.33 1.98
Dietary Fiber (g) 1.9 3.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 5.6 33.6
Calcium (mg) 22.203 23.133 2.362 18.62 0.63 0.18 0.395 2.053 6.201 75.778 454.668
Iron (mg) 0.2 0.38 0.02 1.33 0.04 0.1 0.0 0.01 0.37 2.46 14.76
Magnesium (mg) 8.074 18.635 0.326 7.32 0.21 0.0 0.132 1.173 1.963 37.833 226.998
Phosphorus (mg) 23.549 45.624 1.997 9.98 0.42 0.0 0.0 2.053 1.87 85.492 512.952
Potassium (mg) 215.304 240.97 5.233 35.76 5.46 0.18 0.0 17.16 14.271 534.338 3206.028
Sodium (mg) 46.425 6.426 0.222 3.36 0.42 0.36 0.527 0.293 0.935 58.967 353.802
Zinc (mg) 0.16 0.38 0.02 0.1 0.02 0.0 0.0 0.01 0.03 0.72 4.32
Copper (mg) 0.034 0.077 0.004 0.017 0.004 0.0 0.001 0.004 0.007 0.149 0.894
Manganese (mg) 0.094 0.36 0.022 0.067 0.008 0.0 0.0 0.003 0.035 0.589 3.534
Selenium (mcg) 0.1 1.2 0.2 0.1 0.1 0.0 0.0 0.0 н/д 1.6 9.6
Vitamin A, IU (IU) 11240.217 0.0 0.117 25.4 0.0 0.0 0.0 7.333 126.323 11399.391 68396.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 561.809 0.0 0.0 1.28 0.0 0.0 0.0 0.293 6.325 569.708 3418.248
Beta Carotene (mcg) 5574.357 0.0 0.065 15.24 0.0 0.0 0.0 4.4 н/д 5594.062 33564.372
Vitamin E (mg) 0.44 0.96 0.0 0.07 0.0 2.58 0.0 0.03 н/д 4.08 24.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.673 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.673 4.038
Lutein + zeaxanthin (mcg) 172.243 0.0 0.209 8.96 0.0 0.0 0.0 0.0 н/д 181.412 1088.472
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.15 н/д 0.0 н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.0 10.9 0.4 0.2 0.1 0.0 0.0 4.4 0.4 20.3 121.8
Thiamin (mg) 0.047 0.058 0.003 0.013 0.0 0.0 0.0 0.004 0.002 0.127 0.762
Riboflavin (mg) 0.04 0.032 0.001 0.007 0.004 0.0 0.0 0.003 0.006 0.093 0.558
Niacin (mg) 0.659 0.45 0.009 0.092 0.013 0.0 0.0 0.021 0.03 1.273 7.638
Pantothenic acid (mg) 0.182 0.386 0.008 н/д 0.007 0.0 0.0 0.018 0.008 0.608 3.648
Vitamin B-6 (mg) 0.094 0.058 0.016 0.009 0.002 0.0 0.0 0.006 0.005 0.19 1.14
Folate (mcg) 12.784 43.053 0.039 0.2 0.21 0.0 0.0 1.467 3.272 61.025 366.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 н/д 0.3 0.5 0.2 0.1 0.0 0.7 н/д 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.002 0.009 0.054
Threonine (g) 0.128 н/д 0.002 н/д 0.0 0.0 н/д 0.0 0.004 0.134 0.804
Isoleucine (g) 0.054 н/д 0.003 н/д 0.001 0.0 н/д 0.0 0.004 0.062 0.372
Leucine (g) 0.067 н/д 0.004 н/д 0.001 0.0 н/д 0.003 0.008 0.083 0.498
Lysine (g) 0.067 н/д 0.004 н/д 0.001 0.0 н/д 0.003 0.004 0.079 0.474
Methionine (g) 0.013 н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.002 0.016 0.096
Cystine (g) 0.054 н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.001 0.056 0.336
Phenylalanine (g) 0.04 н/д 0.002 н/д 0.001 0.0 н/д 0.001 0.005 0.051 0.306
Tyrosine (g) 0.027 н/д 0.001 н/д 0.001 0.0 н/д 0.0 0.003 0.032 0.192
Valine (g) 0.047 н/д 0.004 н/д 0.001 0.0 н/д 0.001 0.005 0.058 0.348
Arginine (g) 0.061 н/д 0.008 н/д 0.001 0.0 н/д 0.003 0.005 0.077 0.462
Histidine (g) 0.027 н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.002 0.031 0.186
Alanine (g) 0.074 н/д 0.002 н/д 0.001 0.0 н/д 0.003 0.005 0.085 0.51
Aspartic acid (g) 0.128 н/д 0.006 н/д 0.003 0.0 н/д 0.016 0.012 0.166 0.996
Glutamic acid (g) 0.249 н/д 0.011 н/д 0.002 0.0 н/д 0.01 0.011 0.283 1.698
Glycine (g) 0.034 н/д 0.003 н/д 0.001 0.0 н/д 0.001 0.005 0.044 0.264
Proline (g) 0.034 н/д 0.001 н/д 0.009 0.0 н/д 0.004 0.004 0.053 0.318
Serine (g) 0.034 н/д 0.002 н/д 0.001 0.0 н/д 0.006 0.004 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.032 0.001 0.031 0.0 2.486 0.0 0.001 0.006 2.584 15.504
Phytosterols (mg) н/д н/д н/д 1.36 н/д 39.78 н/д н/д 0.312 41.452 248.712
Monounsaturated Fat (g) 0.007 0.071 0.0 0.281 0.0 13.133 0.0 0.001 0.001 13.494 80.964
Polyunsaturated (g) 0.081 0.032 0.003 0.066 0.0 1.894 0.0 0.003 0.012 2.09 12.54