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Ингредиенты
- 4 x Long thin caroots, scrubbed
- 1 x Potato (4oz), scrubbed
- 1 sm Zucchini (5-6" long), scrubbed
- 1 sm Yellow squash (5-6" long) scrubbed
- 1 lrg Yellow onion, minced
- 3 Tbsp. Orange marmalade
- 2 Tbsp. Oil
- Â Â Salt and pepper to taste
- 2 Tbsp. Unroasted sesame seeds
Инструкции
- Preheat oven to 400 degrees. Cut carrots and potatoes into short shoestrings ( 1 1/2 inches long) of equal thickness. The squash should be minced iinto chunks twice as thick as onions, potatoes and carrots.
- In a large plastic bag, mix all ingredients (except sesame seeds) then spread in roasting pan about 7"x12" and cover with foil. Bake at 400 degrees for 25 min uncovered or possibly to desired tenderness. Sprinkle with water if dry; turn often. Sprinkle with sesame seed before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 150 | |
| Calories from Fat 62 | 41% |
| Total Fat 6.97g | 9% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 370mg | 11% |
| Total Carbs 21.95g | 6% |
| Dietary Fiber 2.2g | 7% |
| Sugars 11.84g | 8% |
| Protein 1.9g | 3% |
