Рецепт ROASTED BRUSSELS SPROUTS WITH BACON AND WALNUTS

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1 голос | 542 визита
 

Ингредиенты

  • 1 to 1 1/2 pounds fresh Brussels sprouts (could use frozen), washed with outer leaves discarded, ends removed and split in half
  • 4 slices bacon
  • 3 or 4 green onions, chopped
  • 1 small sweet red pepper, chopped
  • 1 teaspoon olive oil
  • sea salt and black pepper
  • 1 cup walnuts, chopped (could use pecans)
  • 1/2 cup craisins or could use raisins
  • 2 tablespoons roasted sunflower seeds (Optional)
  • Grated parmesan cheese (Optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 876g
Calories 1580  
Calories from Fat 1065 67%
Total Fat 120.84g 151%
Saturated Fat 24.43g 98%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 1107mg 46%
Potassium 2748mg 79%
Total Carbs 106.31g 28%
Dietary Fiber 28.6g 95%
Sugars 52.07g 35%
Protein 40.28g 64%
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