Рецепт Roasted Brussels Sprouts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and large sprouts halved
    Kosher salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		brussels sprouts
136.08g 		garlic
0.44g 		thyme
0.27g 		olive oil
9.0g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.6 0.03 0.02 0.0 н/д 4.64 27.84
Total Fat (g) 0.41 0.0 0.0 9.0 н/д 9.41 56.46
Carbohydrates (g) 12.18 0.14 0.07 0.0 н/д 12.39 74.34
Ash (g) 1.86 0.01 0.01 0.0 н/д 1.88 11.28
Calories (kcal) 58.513 0.648 0.275 79.56 н/д 138.996 833.976
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.63 н/д н/д н/д н/д 0.63 3.78
Glucose (dextrose) (g) 1.1 н/д н/д н/д н/д 1.1 6.6
Fructose (g) 1.27 н/д н/д н/д н/д 1.27 7.62
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 117.03 0.25 0.18 0.0 н/д 117.46 704.76
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 2.99 0.0 н/д 0.0 н/д 3.0 18.0
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 н/д 5.2 31.2
Calcium (mg) 57.152 0.787 1.102 0.09 н/д 59.131 354.786
Iron (mg) 1.91 0.01 0.05 0.05 н/д 2.01 12.06
Magnesium (mg) 31.298 0.109 0.435 0.0 н/д 31.842 191.052
Phosphorus (mg) 93.893 0.666 0.288 0.0 н/д 94.847 569.082
Potassium (mg) 529.34 1.744 1.656 0.09 н/д 532.83 3196.98
Sodium (mg) 34.019 0.074 0.024 0.18 н/д 34.298 205.788
Zinc (mg) 0.57 0.01 0.0 0.0 н/д 0.58 3.48
Copper (mg) 0.095 0.001 0.002 0.0 н/д 0.098 0.588
Manganese (mg) 0.463 0.007 0.005 0.0 н/д 0.475 2.85
Selenium (mcg) 2.2 0.1 н/д 0.0 н/д 2.2 13.2
Vitamin A, IU (IU) 1026.021 0.039 12.923 0.0 н/д 1038.982 6233.892
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.709 0.0 0.647 0.0 н/д 52.357 314.142
Beta Carotene (mcg) 612.347 0.022 7.755 0.0 н/д 620.123 3720.738
Vitamin E (mg) 1.2 0.0 н/д 1.29 н/д 2.49 14.94
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2163.624 0.07 н/д 0.0 н/д 2163.694 12982.164
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.07 н/д 0.07 0.42
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 115.7 0.1 0.4 0.0 н/д 116.2 697.2
Thiamin (mg) 0.191 0.001 0.0 0.0 н/д 0.192 1.152
Riboflavin (mg) 0.122 0.0 0.001 0.0 н/д 0.124 0.744
Niacin (mg) 1.021 0.003 0.005 0.0 н/д 1.029 6.174
Pantothenic acid (mg) 0.422 0.003 0.001 0.0 н/д 0.426 2.556
Vitamin B-6 (mg) 0.299 0.005 0.001 0.0 н/д 0.306 1.836
Folate (mcg) 83.007 0.013 0.122 0.0 н/д 83.142 498.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 26.0 0.1 н/д 0.0 н/д 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.054 0.0 0.0 0.0 н/д 0.055 0.33
Threonine (g) 0.163 0.001 0.0 0.0 н/д 0.164 0.984
Isoleucine (g) 0.177 0.001 0.001 0.0 н/д 0.179 1.074
Leucine (g) 0.204 0.001 0.001 0.0 н/д 0.206 1.236
Lysine (g) 0.204 0.001 0.0 0.0 н/д 0.206 1.236
Methionine (g) 0.041 0.0 н/д 0.0 н/д 0.041 0.246
Cystine (g) 0.027 0.0 н/д 0.0 н/д 0.028 0.168
Phenylalanine (g) 0.136 0.001 н/д 0.0 н/д 0.137 0.822
Tyrosine (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Valine (g) 0.218 0.001 0.001 0.0 н/д 0.22 1.32
Arginine (g) 0.272 0.003 н/д 0.0 н/д 0.275 1.65
Histidine (g) 0.109 0.0 н/д 0.0 н/д 0.109 0.654
Alanine (g) н/д 0.001 н/д 0.0 н/д 0.001 0.006
Aspartic acid (g) н/д 0.002 н/д 0.0 н/д 0.002 0.012
Glutamic acid (g) н/д 0.004 н/д 0.0 н/д 0.004 0.024
Glycine (g) н/д 0.001 н/д 0.0 н/д 0.001 0.006
Proline (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.001 н/д 0.0 н/д 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.082 0.0 0.001 1.243 н/д 1.326 7.956
Phytosterols (mg) 32.658 н/д н/д 19.89 н/д 52.548 315.288
Monounsaturated Fat (g) 0.027 0.0 0.0 6.566 н/д 6.594 39.564
Polyunsaturated (g) 0.204 0.001 0.001 0.947 н/д 1.153 6.918