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Ингредиенты
- 4-5 pounds broccoli
- 4 garlic cloves peeled and thinly sliced
- Good olive oil
- 1½ tsp kosher salt
- ½ tsp freshly ground black pepper
- 2 tsp grated lemon zest
- 2 TBSP freshly squeezed lemon juice
- ⅓ cup freshly grated Parmesan cheese
Инструкции
- Preheat the oven to 400 degrees F.
- Cut the broccoli florets from the thick stalks.
- You should have about 8 cups of florets.
- Place the broccoli florets on a sheet pan large enough to hold them in a single layer.
- Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil.
- Sprinkle with the salt and pepper.
- Roast for 18-20 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice and Parmesan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 75 | |
| Calories from Fat 7 | 9% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 27% |
| Potassium 672mg | 19% |
| Total Carbs 15.01g | 4% |
| Dietary Fiber 5.6g | 19% |
| Sugars 3.7g | 2% |
| Protein 6.01g | 10% |
