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Add a photoRoasted Blueberry Quinoa Breakfast Bowls are a healthy, nutritious and totally delicious way to get your morning stared.
Ингредиенты
- FOR THE ROASTED BLUEBERRIES
- 2 pounds fresh blueberries
- 1 tbsp sugar (I used cinnamon flavoured sugar)
- FOR THE QUINOA
- 1 1/2 cups uncooked Quinoa
- 1 1/2 cups water
- 1 1/2 cups milk ( I used full fat milk)
- 1 1/2 tsp chai seasoning(optional)
Инструкции
- FOR THE ROASTED BLUEBERRIES
- Wash and clean blueberries (removing any stems) and let dry slightly on a kitchen towel.
- Heat the oven to 400º F.
- Place clean berries in a heat proof baking dish.
- Add the sugar, and give them a stir.
- Bake in oven for about 12 minutes, stirring several times.
- Berries are done when the berries are just about ready to burst open.
- FOR THE QUINOA
- Cook according to package directions.
- I used 1/2 milk and 1/2 water, and added some chai seasoning (optional).
- Place quinoa in serving bowls, and top with berries.
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 45 | 16% |
| Total Fat 5.04g | 6% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 30mg | 1% |
| Potassium 437mg | 12% |
| Total Carbs 52.94g | 14% |
| Dietary Fiber 6.4g | 21% |
| Sugars 19.61g | 13% |
| Protein 9.03g | 14% |
