Рецепт Roast Turkey With Orange, Lemon And Fresh Ginger - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
lemon
3.84g |
kosher
623.69g |
ginger
2.09g |
canola oil
5.25g |
lemon juice
3.81g |
orange juice
10.33g |
sugar
1.72g |
garlics
0.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.04 | 0.0 | 0.01 | 0.07 | 0.0 | 0.04 | 0.21 | 1.68 |
Total Fat (g) | 0.01 | 0.0 | 0.02 | 5.25 | 0.0 | 0.02 | 0.0 | 0.0 | 5.3 | 42.4 |
Carbohydrates (g) | 0.36 | 0.0 | 0.37 | 0.0 | 0.33 | 1.07 | 1.69 | 0.22 | 4.04 | 32.32 |
Ash (g) | 0.01 | 622.44 | 0.02 | 0.0 | 0.01 | 0.04 | 0.01 | 0.01 | 622.54 | 4980.32 |
Calories (kcal) | 1.114 | 0.0 | 1.674 | 46.41 | 0.953 | 4.65 | 6.531 | 0.972 | 62.305 | 498.44 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.63 | н/д | 1.63 | 13.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.16 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.16 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.42 | 1.25 | 1.65 | 0.0 | 3.46 | 9.12 | 0.02 | 0.38 | 19.31 | 154.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.0 | 0.04 | 0.0 | 0.09 | 0.87 | 1.67 | 0.01 | 2.77 | 22.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 0.999 | 149.685 | 0.335 | 0.0 | 0.267 | 1.137 | 1.427 | 1.181 | 155.03 | 1240.24 |
Iron (mg) | 0.02 | 2.06 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 2.14 | 17.12 |
Magnesium (mg) | 0.307 | 6.237 | 0.9 | 0.0 | 0.229 | 1.137 | 0.155 | 0.163 | 9.127 | 73.016 |
Phosphorus (mg) | 0.615 | 0.0 | 0.711 | 0.0 | 0.229 | 1.757 | 0.069 | 0.998 | 4.379 | 35.032 |
Potassium (mg) | 5.303 | 49.895 | 8.684 | 0.0 | 4.728 | 20.668 | 2.286 | 2.617 | 94.179 | 753.432 |
Sodium (mg) | 0.077 | 241728.317 | 0.272 | 0.0 | 0.038 | 0.103 | 0.481 | 0.111 | 241729.399 | 1933835.192 |
Zinc (mg) | 0.0 | 0.62 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.65 | 5.2 |
Copper (mg) | 0.002 | 0.187 | 0.005 | 0.0 | 0.001 | 0.004 | 0.001 | 0.002 | 0.202 | 1.616 |
Manganese (mg) | 0.001 | 0.624 | 0.005 | 0.0 | 0.0 | 0.001 | 0.001 | 0.011 | 0.643 | 5.144 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 6.4 |
Vitamin A, IU (IU) | 0.845 | 0.0 | 0.0 | 0.0 | 0.763 | 20.668 | 0.0 | 0.059 | 22.334 | 178.672 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.038 | 0.0 | 0.0 | 0.0 | 0.038 | 1.033 | 0.0 | 0.0 | 1.11 | 8.88 |
Beta Carotene (mcg) | 0.115 | 0.0 | 0.0 | 0.0 | 0.114 | 3.41 | 0.0 | 0.033 | 3.672 | 29.376 |
Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.92 | 0.01 | 0.0 | 0.0 | 0.0 | 0.94 | 7.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.423 | 0.0 | 0.0 | 0.0 | 0.343 | 11.884 | 0.0 | 0.104 | 12.754 | 102.032 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 1.44 | н/д | н/д | н/д | н/д | 1.44 | 11.52 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
Vitamin C (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 1.8 | 5.2 | 0.0 | 0.2 | 9.3 | 74.4 |
Thiamin (mg) | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.009 | 0.0 | 0.001 | 0.014 | 0.112 |
Riboflavin (mg) | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.006 | 0.048 |
Niacin (mg) | 0.004 | 0.0 | 0.016 | 0.0 | 0.004 | 0.041 | 0.002 | 0.005 | 0.071 | 0.568 |
Pantothenic acid (mg) | 0.007 | 0.0 | 0.004 | 0.0 | 0.004 | 0.02 | 0.002 | 0.004 | 0.041 | 0.328 |
Vitamin B-6 (mg) | 0.003 | 0.0 | 0.003 | 0.0 | 0.002 | 0.004 | 0.001 | 0.008 | 0.021 | 0.168 |
Folate (mcg) | 0.423 | 0.0 | 0.23 | 0.0 | 0.496 | 3.1 | 0.017 | 0.02 | 4.285 | 34.28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 1.8 | 14.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.008 |
Threonine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | 0.001 | 0.003 | 0.024 |
Isoleucine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | 0.001 | 0.004 | 0.032 |
Leucine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | 0.002 | 0.005 | 0.04 |
Lysine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | 0.002 | 0.004 | 0.032 |
Methionine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.008 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.0 | 0.002 | 0.016 |
Phenylalanine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | 0.001 | 0.003 | 0.024 |
Tyrosine (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.008 |
Valine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | 0.002 | 0.004 | 0.032 |
Arginine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.005 | н/д | 0.004 | 0.01 | 0.08 |
Histidine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | 0.008 |
Alanine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.002 | н/д | 0.001 | 0.004 | 0.032 |
Aspartic acid (g) | н/д | 0.0 | 0.004 | н/д | н/д | 0.008 | н/д | 0.003 | 0.016 | 0.128 |
Glutamic acid (g) | н/д | 0.0 | 0.003 | н/д | н/д | 0.003 | н/д | 0.005 | 0.012 | 0.096 |
Glycine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | 0.001 | 0.003 | 0.024 |
Proline (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.004 | н/д | 0.001 | 0.006 | 0.048 |
Serine (g) | н/д | 0.0 | 0.001 | н/д | н/д | 0.001 | н/д | 0.001 | 0.003 | 0.024 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.021 | н/д | н/д | н/д | н/д | 0.021 | 0.168 |
Saturated Fat (g) | 0.002 | 0.0 | 0.004 | 0.387 | 0.0 | 0.002 | 0.0 | 0.001 | 0.395 | 3.16 |
Phytosterols (mg) | н/д | 0.0 | 0.314 | н/д | н/д | н/д | н/д | н/д | 0.314 | 2.512 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.003 | 3.322 | 0.0 | 0.004 | 0.0 | 0.0 | 3.33 | 26.64 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.003 | 1.477 | 0.0 | 0.004 | 0.0 | 0.002 | 1.49 | 11.92 |