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Ингредиенты
- 2 Tbsp canola oil
- 1 cup chopped onion
- 2 garlic cloves, finely chopped
- 1/4 cup packed brown sugar
- 1/4 cup rice wine vinegar
- 1/4 cup ketchup
- 2 Tbsp low-sodium soy sauce
- 2 tsp dry mustard
- 1 tsp ground ginger
- 1/2 tsp black pepper
- 1/8 tsp crushed red pepper
- 2 whole cloves
- 1 1/2 lbs black plums, quartered and pitted
- 1 star anise
- For the pork:
- 2 tbsp canola oil
- 2 (1 lb) pork tenderloins, trimmed
- 1.2 tsp salt
- 1/2 tsp freshly ground black pepper
- Yields 8 servings of 3 oz of pork and 1/3 cup sauce
- Calories 378; Fat 10.3g; Sat. Fat 1.6g; Protein 25.2g; Carbohydrate 50.7g; Fiber 4.7g; Cholesterol 62mg; Sodium 417mg
View Full Recipe at The Way to His Heart
