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Ингредиенты
- 2 lb Lean Grnd Beef
- 1/2 c. Onion, Minced, 1 Md
- 1 x Egg, Lg
- 1/2 c. Oats, Quick-Cooking
- 1/2 c. Lowfat milk
- 1Â 1/2 tsp Salt
- 1/2 tsp Savory Or possibly Thyme
- 1/4 tsp Pepper
- 1/2 c. Catsup Or possibly Chili Sauce
- 1 Tbsp. Parsley, Snipped
- 2 Tbsp. Brown Sugar, Packed
- Â Â Heat the oven to 350 degrees F. Mix all the
Инструкции
- Ingredients except the catsup and brown sugar together. Press the mix firmly in an ungreased loaf pan 8 1/2 X 4 1/2 X 2 1/2-inches. Loosen the edge with a spatula and unmold the loaf in an ungreased baking pan 13 X 9 X 2-inches. Mix the catsup and sugar then spoon onto the loaf. Bake uncovered for about 1 to 1 1/4 hrs. Remove the meat loaf to a plate and let stand for 10 min. Then slice and serve on a heated platter.
- NOTE:If you do not have a pan this size, just form the mix into a loaf in the large baking pan.
- VARIATION:Roast Meat Loaf Ring: Press the meat mix firmly into an ungreased 5 to 6 c. ring mold. Unmold in the baking pan by rapping mold against the bottom of the larger pan. Brush with the catsup mix. Bake for about 50 min. If you desire, the hole in the ring can be filled with warm potato salad or possibly creamed peas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 166 | 50% |
| Total Fat 18.51g | 23% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 1.07g | |
| Cholesterol 104mg | 35% |
| Sodium 695mg | 29% |
| Potassium 487mg | 14% |
| Total Carbs 15.39g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.98g | 5% |
| Protein 24.41g | 39% |
