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Ингредиенты
- 1 x 560 g, (1 1/4lb) live native lobster
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Butter
- 2 Tbsp. Minced shallot
- 1 tsp Minced garlic
- Â Â Splash of Pernod
- 2 Tbsp. Minced fresh herbs, (tarragon, basil and parsley)
Инструкции
- Oven 200 C/400 F/gas mark 6. Split and prepare the lobster. Heat the butter and oil in oven proof pan with lid. Add in lobster, cover and roast for 10 mintues. Remove from oven, transfer lobster to plate and add in garlic and shallot to pan and cook for 2 min. Add in pernod and then herbs and pour over lobster.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 103g | |
| Calories 662 | |
| Calories from Fat 644 | 97% |
| Total Fat 73.1g | 91% |
| Saturated Fat 32.91g | 132% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 330mg | 14% |
| Potassium 82mg | 2% |
| Total Carbs 3.8g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.06g | 0% |
| Protein 1.08g | 2% |
