Рецепт Roast Goose ( Oca Arrosto) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		goose
211.5g 		olive oil
2.7g 		salt
0.0g 		water
15.01g 		Всего в порции Всего в рецепте
Protein (g) 48.12 0.0 н/д 0.0 48.12 481.2
Total Fat (g) 15.08 2.7 н/д 0.0 17.78 177.8
Carbohydrates (g) 0.0 0.0 н/д 0.0 0.0 0.0
Ash (g) 2.33 0.0 н/д 0.02 2.34 23.4
Calories (kcal) 340.515 23.868 н/д 0.0 364.383 3643.83
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 144.45 0.0 н/д 15.0 159.45 1594.5
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.0 0.0 0.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 27.495 0.027 н/д 0.45 27.972 279.72
Iron (mg) 5.44 0.02 н/д 0.0 5.45 54.5
Magnesium (mg) 50.76 0.0 н/д 0.15 50.91 509.1
Phosphorus (mg) 659.88 0.0 н/д 0.0 659.88 6598.8
Potassium (mg) 888.3 0.027 н/д 0.0 888.327 8883.27
Sodium (mg) 184.005 0.054 н/д 0.601 184.66 1846.6
Zinc (mg) 4.95 0.0 н/д 0.0 4.95 49.5
Copper (mg) 0.656 0.0 н/д 0.002 0.657 6.57
Manganese (mg) 0.042 0.0 н/д 0.0 0.042 0.42
Selenium (mcg) 35.5 0.0 н/д 0.0 35.5 355.0
Vitamin A, IU (IU) 84.6 0.0 н/д 0.0 84.6 846.0
Retinol (mcg) 25.38 0.0 н/д 0.0 25.38 253.8
Vitamin A, RAE (mcg_RAE) 25.38 0.0 н/д 0.0 25.38 253.8
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) н/д 0.39 н/д 0.0 0.39 3.9
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.2 0.0 н/д 0.0 15.2 152.0
Thiamin (mg) 0.275 0.0 н/д 0.0 0.275 2.75
Riboflavin (mg) 0.804 0.0 н/д 0.0 0.804 8.04
Niacin (mg) 9.052 0.0 н/д 0.0 9.052 90.52
Pantothenic acid (mg) 4.167 0.0 н/д 0.0 4.167 41.67
Vitamin B-6 (mg) 1.354 0.0 н/д 0.0 1.354 13.54
Folate (mcg) 65.565 0.0 н/д 0.0 65.565 655.65
Vitamin B-12 (mcg) 1.04 0.0 н/д 0.0 1.04 10.4
Choline (mg) н/д 0.0 н/д 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.677 0.0 н/д н/д 0.677 6.77
Threonine (g) 2.052 0.0 н/д н/д 2.052 20.52
Isoleucine (g) 2.475 0.0 н/д н/д 2.475 24.75
Leucine (g) 4.061 0.0 н/д н/д 4.061 40.61
Lysine (g) 4.124 0.0 н/д н/д 4.124 41.24
Methionine (g) 1.311 0.0 н/д н/д 1.311 13.11
Cystine (g) 0.74 0.0 н/д н/д 0.74 7.4
Phenylalanine (g) 2.009 0.0 н/д н/д 2.009 20.09
Tyrosine (g) 1.84 0.0 н/д н/д 1.84 18.4
Valine (g) 2.517 0.0 н/д н/д 2.517 25.17
Arginine (g) 3.067 0.0 н/д н/д 3.067 30.67
Histidine (g) 1.269 0.0 н/д н/д 1.269 12.69
Alanine (g) 3.046 0.0 н/д н/д 3.046 30.46
Aspartic acid (g) 4.716 0.0 н/д н/д 4.716 47.16
Glutamic acid (g) 7.529 0.0 н/д н/д 7.529 75.29
Glycine (g) 2.686 0.0 н/д н/д 2.686 26.86
Proline (g) 2.369 0.0 н/д н/д 2.369 23.69
Serine (g) 2.073 0.0 н/д н/д 2.073 20.73
Cholesterol (mg) 177.66 0.0 н/д 0.0 177.66 1776.6
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.901 0.373 н/д 0.0 6.274 62.74
Phytosterols (mg) н/д 5.967 н/д н/д 5.967 59.67
Monounsaturated Fat (g) 3.913 1.97 н/д 0.0 5.883 58.83
Polyunsaturated (g) 1.904 0.284 н/д 0.0 2.188 21.88