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Ингредиенты
- 2 x Rock Cornish game hens
- Â Â Salt and freshly grnd black pepper
- 1 c. Seedless red or possibly green grapes
- 3 Tbsp. Dry sherry or possibly vermouth
- 1/2 c. Chicken stock
- 1/2 tsp Freshly grated lemon zest
- 1 tsp Lemon juice
Инструкции
- Preheat the oven to 375 F. Season the game hens inside and out with salt and pepper and stuff the cavities with 4 grapes apiece. Place in a roasting pan and roast in the oven for 1 hour, basting occasionally with the sherry, till the drumsticks move easily and the birds are golden. If necessary, add in a little water to the pan juices to prevent them from getting too dark. Remove the birds to a hot platter. Skim fat from the pan juices and stir in the chicken stock, lemon zest, and lemon juice. Bring to a boil and add in the remaining grapes; let juices reduce slightly. Cut the hens in half and pass the sauce separately.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 168g | |
| Calories 81 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 191mg | 8% |
| Potassium 143mg | 4% |
| Total Carbs 7.13g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.61g | 2% |
| Protein 1.31g | 2% |
