Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
205.59g 		rosemary
0.55g 		margarine
4.67g 		rice
46.25g 		chicken broth
118.29g 		carrot
4.75g 		sugar
6.3g 		ginger
0.15g 		lemons
10.25g 		almonds
3.07g 		Всего в порции Всего в рецепте
Protein (g) 38.24 0.03 0.01 3.3 1.18 0.04 0.0 0.01 0.11 0.65 43.58 261.48
Total Fat (g) 30.96 0.08 3.77 0.31 0.12 0.01 0.0 0.01 0.03 1.52 36.8 220.8
Carbohydrates (g) 0.0 0.35 0.03 36.98 0.47 0.45 6.3 0.11 0.95 0.66 46.31 277.86
Ash (g) 1.62 0.04 0.09 0.3 0.83 0.05 0.0 0.01 0.03 0.09 3.05 18.3
Calories (kcal) 442.011 1.821 33.46 168.813 8.281 1.946 24.381 0.521 2.972 17.633 701.837 4211.022
Starch (g) н/д н/д н/д н/д н/д 0.07 н/д н/д н/д 0.02 0.09 0.54
Sucrose (g) н/д н/д н/д 0.04 н/д 0.17 н/д 0.0 н/д 0.11 0.32 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.03 н/д 0.0 н/д 0.0 0.04 0.24
Fructose (g) н/д н/д н/д 0.01 н/д 0.03 н/д 0.0 н/д 0.0 0.04 0.24
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.67 0.05 0.77 5.37 115.69 4.19 0.0 0.01 9.12 0.14 271.02 1626.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.06 0.0 0.22 6.29 0.01 0.26 0.12 6.96 41.76
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.5 0.1 0.0 0.0 0.3 0.4 2.1 12.6
Calcium (mg) 22.615 7.04 0.14 12.95 7.098 1.566 0.063 0.174 2.664 8.096 62.406 374.436
Iron (mg) 1.85 0.16 0.0 1.99 0.24 0.01 0.0 0.02 0.06 0.11 4.45 26.7
Magnesium (mg) 41.117 1.21 0.14 11.563 1.183 0.57 0.0 0.276 0.82 8.219 65.097 390.582
Phosphorus (mg) 302.212 0.385 0.233 53.188 15.378 1.661 0.0 0.222 1.639 14.843 389.762 2338.572
Potassium (mg) 388.559 5.253 0.84 53.188 94.635 15.189 0.126 2.015 14.14 21.62 595.564 3573.384
Sodium (mg) 143.911 0.275 44.007 2.313 186.903 3.275 0.0 0.048 0.205 0.031 380.967 2285.802
Zinc (mg) 2.69 0.02 0.0 0.5 0.08 0.01 0.0 0.01 0.01 0.09 3.42 20.52
Copper (mg) 0.103 0.003 0.0 0.102 0.035 0.002 0.0 0.001 0.004 0.031 0.281 1.686
Manganese (mg) 0.041 0.01 н/д 0.504 0.059 0.007 0.0 0.04 0.003 0.07 0.734 4.404
Selenium (mcg) 29.6 0.0 0.0 7.0 0.0 0.0 0.0 0.1 0.0 0.1 36.8 220.8
Vitamin A, IU (IU) 287.821 17.204 166.647 0.0 0.0 792.978 0.0 0.221 2.254 0.031 1267.156 7602.936
Retinol (mcg) 84.291 0.0 35.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.131 720.786
Vitamin A, RAE (mcg_RAE) 86.346 0.858 38.22 0.0 0.0 39.635 0.0 0.011 0.102 0.0 165.172 991.032
Beta Carotene (mcg) 0.0 н/д 28.467 0.0 0.0 393.261 0.0 0.132 0.307 0.031 422.198 2533.188
Vitamin E (mg) 0.62 н/д 0.42 0.05 0.0 0.03 0.0 0.03 0.02 0.8 1.97 11.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.047 0.282
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 12.151 0.0 0.0 1.127 0.031 13.309 79.854
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.3 0.0 0.0 8.3 0.3 0.0 0.0 5.4 0.0 17.6 105.6
Thiamin (mg) 0.123 0.003 0.0 0.268 0.0 0.003 0.0 0.0 0.004 0.006 0.409 2.454
Riboflavin (mg) 0.247 0.002 0.002 0.023 0.012 0.003 0.001 0.0 0.002 0.031 0.323 1.938
Niacin (mg) 13.98 0.006 0.001 1.938 0.603 0.047 0.0 0.008 0.01 0.104 16.696 100.176
Pantothenic acid (mg) 1.871 н/д 0.0 0.467 0.012 0.013 0.0 н/д 0.019 0.014 2.396 14.376
Vitamin B-6 (mg) 0.72 0.01 0.0 0.074 0.012 0.007 0.0 0.001 0.008 0.004 0.836 5.016
Folate (mcg) 12.335 1.689 0.047 106.838 0.0 0.902 0.0 0.059 1.127 1.533 124.529 747.174
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.69 4.14
Choline (mg) 122.7 н/д 0.6 2.7 н/д 0.4 0.0 0.1 0.5 1.6 128.6 771.6
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.432 н/д н/д 0.037 н/д 0.0 н/д 0.0 н/д 0.006 0.476 2.856
Threonine (g) 1.583 н/д н/д 0.12 н/д 0.009 н/д 0.0 н/д 0.018 1.731 10.386
Isoleucine (g) 1.891 н/д н/д 0.143 н/д 0.004 н/д 0.0 н/д 0.021 2.06 12.36
Leucine (g) 2.775 н/д н/д 0.273 н/д 0.005 н/д 0.001 н/д 0.046 3.099 18.594
Lysine (g) 3.104 н/д н/д 0.12 н/д 0.005 н/д 0.0 н/д 0.018 3.248 19.488
Methionine (g) 1.007 н/д н/д 0.079 н/д 0.001 н/д 0.0 н/д 0.005 1.092 6.552
Cystine (g) 0.514 н/д н/д 0.069 н/д 0.004 н/д 0.0 н/д 0.006 0.593 3.558
Phenylalanine (g) 1.48 н/д н/д 0.176 н/д 0.003 н/д 0.0 н/д 0.034 1.694 10.164
Tyrosine (g) 1.234 н/д н/д 0.111 н/д 0.002 н/д 0.0 н/д 0.014 1.36 8.16
Valine (g) 1.85 н/д н/д 0.204 н/д 0.003 н/д 0.001 н/д 0.025 2.083 12.498
Arginine (g) 2.405 н/д н/д 0.273 н/д 0.004 н/д 0.0 н/д 0.075 2.758 16.548
Histidine (g) 1.11 н/д н/д 0.079 н/д 0.002 н/д 0.0 н/д 0.017 1.208 7.248
Alanine (g) 2.241 н/д н/д 0.19 н/д 0.005 н/д 0.0 н/д 0.032 2.468 14.808
Aspartic acid (g) 3.413 н/д н/д 0.31 н/д 0.009 н/д 0.002 н/д 0.089 3.823 22.938
Glutamic acid (g) 5.571 н/д н/д 0.643 н/д 0.018 н/д 0.001 н/д 0.209 6.442 38.652
Glycine (g) 2.508 н/д н/д 0.153 н/д 0.002 н/д 0.0 н/д 0.045 2.709 16.254
Proline (g) 1.871 н/д н/д 0.157 н/д 0.002 н/д 0.0 н/д 0.032 2.062 12.372
Serine (g) 1.357 н/д н/д 0.176 н/д 0.002 н/д 0.0 н/д 0.029 1.564 9.384
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) н/д н/д 0.695 н/д н/д 0.0 н/д н/д н/д 0.001 0.695 4.17
Saturated Fat (g) 8.861 0.041 0.709 0.083 0.035 0.002 0.0 0.003 0.004 0.114 9.852 59.112
Phytosterols (mg) н/д 0.319 н/д н/д н/д н/д н/д 0.125 н/д н/д 0.444 2.664
Monounsaturated Fat (g) 12.829 0.017 1.814 0.097 0.059 0.0 0.0 0.002 0.001 0.947 15.766 94.596
Polyunsaturated (g) 6.64 0.013 1.134 0.083 0.024 0.006 0.0 0.002 0.009 0.37 8.281 49.686