Рецепт Roast Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon.
30.74g 		chicken leg
589.84g 		thyme
1.09g 		oil
13.6g 		salt
6.0g 		pepper
1.58g 		potatoes
680.39g 		onion
62.16g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 0.34 107.06 0.06 0.0 0.0 0.17 13.74 0.5 0.33 122.2 122.2
Total Fat (g) 0.09 71.49 0.02 13.6 0.0 0.05 0.61 0.05 0.03 85.94 85.94
Carbohydrates (g) 2.86 0.0 0.27 0.0 0.0 1.02 118.86 4.69 1.73 129.44 129.44
Ash (g) 0.09 5.01 0.03 0.0 5.99 0.07 7.35 0.21 0.08 18.83 18.83
Calories (kcal) 8.915 1103.001 1.099 120.224 0.0 4.029 523.896 19.891 7.778 1788.833 1788.833
Starch (g) н/д н/д н/д н/д н/д н/д 105.05 0.0 н/д 105.05 105.05
Sucrose (g) н/д н/д н/д н/д н/д н/д 1.16 0.45 н/д 1.6 1.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 2.25 1.4 н/д 3.65 3.65
Fructose (g) н/д н/д н/д н/д н/д н/д 1.84 1.26 н/д 3.09 3.09
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 412.36 0.71 0.0 0.01 0.17 539.82 56.71 3.06 1040.19 1040.19
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 н/д 0.0 0.0 0.01 5.31 3.12 0.05 9.26 9.26
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.0 0.4 15.0 0.6 0.1 17.1 17.1
Calcium (mg) 7.992 58.984 4.406 0.0 1.44 6.905 81.646 12.432 9.448 183.254 183.254
Iron (mg) 0.18 5.96 0.19 0.0 0.02 0.46 5.31 0.16 0.09 12.37 12.37
Magnesium (mg) 2.459 123.866 1.741 0.0 0.06 3.065 156.489 5.594 1.305 294.58 294.58
Phosphorus (mg) 4.918 878.862 1.153 0.0 0.0 2.733 387.819 16.783 7.987 1300.256 1300.256
Potassium (mg) 42.421 1167.883 6.626 0.0 0.48 19.892 2864.421 73.97 20.932 4196.626 4196.626
Sodium (mg) 0.615 465.974 0.098 0.0 2325.48 0.695 40.823 4.973 0.887 2839.545 2839.545
Zinc (mg) 0.02 10.44 0.02 0.0 0.01 0.02 1.97 0.08 0.06 12.62 12.62
Copper (mg) 0.012 0.354 0.006 0.0 0.002 0.018 0.748 0.037 0.016 1.193 1.193
Manganese (mg) 0.009 0.118 0.019 н/д 0.006 0.089 1.021 0.05 0.087 1.398 1.398
Selenium (mcg) 0.1 77.3 н/д 0.0 0.0 0.0 2.0 0.3 0.7 80.5 80.5
Vitamin A, IU (IU) 6.763 725.503 51.691 0.0 0.0 4.724 13.608 0.622 0.47 803.38 803.38
Retinol (mcg) 0.0 218.241 0.0 0.0 0.0 0.0 0.0 н/д 0.0 218.241 218.241
Vitamin A, RAE (mcg_RAE) 0.307 218.241 2.589 0.0 0.0 0.237 0.0 0.0 0.0 221.375 221.375
Beta Carotene (mcg) 0.922 0.0 31.019 0.0 0.0 2.465 6.804 0.622 0.261 42.092 42.092
Vitamin E (mg) 0.05 2.6 н/д 1.25 0.0 0.01 0.07 0.01 0.0 3.99 3.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.095 0.0 0.0 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 3.381 0.0 н/д 0.0 0.0 3.239 54.431 3.73 0.835 65.616 65.616
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.07 0.0 0.0 н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.3 14.7 1.7 0.0 0.0 0.3 134.0 3.0 1.6 171.8 171.8
Thiamin (mg) 0.012 0.413 0.001 0.0 0.0 0.002 0.544 0.025 0.01 1.007 1.007
Riboflavin (mg) 0.006 0.944 0.005 0.0 0.0 0.004 0.204 0.012 0.006 1.181 1.181
Niacin (mg) 0.031 32.087 0.02 0.0 0.0 0.018 7.144 0.081 0.037 39.417 39.417
Pantothenic acid (mg) 0.058 6.547 0.004 0.0 0.0 н/д 2.041 0.062 0.031 8.745 8.745
Vitamin B-6 (mg) 0.025 1.711 0.004 0.0 0.0 0.005 2.041 0.081 0.065 3.931 3.931
Folate (mcg) 3.381 64.882 0.49 0.0 0.0 0.158 108.862 14.297 0.157 192.226 192.226
Vitamin B-12 (mcg) 0.0 1.89 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.89 1.89
Choline (mg) 1.6 333.8 н/д н/д 0.0 0.2 82.3 3.4 1.2 422.6 422.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 1.18 0.001 0.0 0.0 н/д 0.204 0.006 0.004 1.395 1.395
Threonine (g) н/д 4.424 0.002 0.0 0.0 н/д 0.544 0.012 0.008 4.991 4.991
Isoleucine (g) н/д 5.368 0.003 0.0 0.0 н/д 0.544 0.006 0.011 5.933 5.933
Leucine (g) н/д 7.845 0.003 0.0 0.0 н/д 0.816 0.019 0.016 8.699 8.699
Lysine (g) н/д 8.73 0.001 0.0 0.0 н/д 0.885 0.019 0.014 9.648 9.648
Methionine (g) н/д 2.89 н/д 0.0 0.0 н/д 0.204 0.006 0.004 3.105 3.105
Cystine (g) н/д 1.416 н/д 0.0 0.0 н/д 0.204 0.006 0.004 1.63 1.63
Phenylalanine (g) н/д 4.188 н/д 0.0 0.0 н/д 0.612 0.012 0.009 4.822 4.822
Tyrosine (g) н/д 3.48 н/д 0.0 0.0 н/д 0.544 0.006 0.004 4.035 4.035
Valine (g) н/д 5.191 0.003 0.0 0.0 н/д 0.816 0.012 0.015 6.038 6.038
Arginine (g) н/д 6.665 н/д 0.0 0.0 н/д 0.68 0.068 0.033 7.447 7.447
Histidine (g) н/д 3.185 н/д 0.0 0.0 н/д 0.34 0.006 0.006 3.537 3.537
Alanine (g) н/д 6.193 н/д 0.0 0.0 н/д 0.408 0.012 0.007 6.621 6.621
Aspartic acid (g) н/д 9.555 н/д 0.0 0.0 н/д 3.47 0.044 0.026 13.094 13.094
Glutamic acid (g) н/д 15.69 н/д 0.0 0.0 н/д 2.381 0.112 0.042 18.225 18.225
Glycine (g) н/д 6.724 н/д 0.0 0.0 н/д 0.408 0.012 0.01 7.155 7.155
Proline (g) н/д 5.132 н/д 0.0 0.0 н/д 0.476 0.012 0.005 5.626 5.626
Serine (g) н/д 3.775 н/д 0.0 0.0 н/д 0.612 0.012 0.01 4.41 4.41
Cholesterol (mg) 0.0 489.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.567 489.567
Trans Fat (g) н/д 0.649 н/д 0.351 н/д н/д н/д н/д н/д 1.0 1.0
Saturated Fat (g) 0.012 20.114 0.005 1.01 0.0 0.015 0.204 н/д 0.005 21.366 21.366
Phytosterols (mg) н/д н/д н/д 34.0 0.0 1.454 34.019 н/д н/д 69.473 69.473
Monounsaturated Fat (g) 0.003 28.843 0.001 3.091 0.0 0.016 0.0 н/д 0.001 31.955 31.955
Polyunsaturated (g) 0.028 15.631 0.006 8.859 0.0 0.018 0.272 н/д 0.013 24.826 24.826