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Add a photoПорций: 12
Ингредиенты
- 3-4 pound chuck or possibly rump roast
- 6 carrots, cut in 3" lengths
- 3 onions, halved, not peeled
- 8 sm. potatoes, halved, not peeled
- 8 sm. cloves garlic
- 1 (10 ounce) bottle Club Soda
- 2 T Worcestershire sauce
- 1 T Tabasco
- 2 T soy sauce
Инструкции
- Place roast on rack in covered roaster. Make 8 small deep slits in roast and insert 1 clove of garlic in each. Place vegetables around roast and sprinkle all with Worcestershire, Tabasco and soy sauce. Pour club soda over all and roast (covered) at 250 degrees for 4-5 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 12 servings | |
| Calories 333 | |
| Calories from Fat 120 | 36% |
| Total Fat 13.37g | 17% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 166mg | 7% |
| Potassium 834mg | 24% |
| Total Carbs 20.59g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.13g | 2% |
| Protein 31.34g | 50% |
