Рецепт roast beef

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Cost per recipe $0.09 view details
  • 4 lbs 1 oz roast beef
  • 1 1/8 tsp black pepper
  • 1 /2 tsp garlic powder

Инструкции

  1. Heat oven to 300F.
  2. Trim all visible fat from beef.
  3. Sprinkle pepper and garlic powder on roat beef and plae in roasting pan. Cover and cook until internal tempurature is 140F, approximately 3 1/2 to 4 hours for 10 lbs of beef (1 piece). Add an additional 1/2 hour cooking time for each 5 lbs of beef. If medium rare or rare roast beef is preferred, internal tempuratures must be as follows; med rare - 140 F for 12 minutes; rare - 130 F for 12 minutes.
  4. Uncover meat during last 30-40 minutes for browning.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 3g
Calories 11  
Calories from Fat 1 9%
Total Fat 0.09g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 45mg 1%
Total Carbs 2.55g 1%
Dietary Fiber 0.8g 3%
Sugars 0.36g 0%
Protein 0.49g 1%
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