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Рецепт Right Now Carrot and Sweet Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A sweet and savory combination of carrots, sweet potato and pure maple syrup
Instruments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		carrots
192.24g 		potato
93.6g 		onion
49.69g 		maple syrup
80.5g 		ginger
5.58g 		paprika
1.05g 		cinnamon
1.3g 		nutmeg
0.55g 		chicken broth
946.35g 		pepper
0.53g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.79 1.47 0.4 0.0 0.1 0.15 0.05 0.03 9.46 0.06 0.0 13.76 13.76
Total Fat (g) 23.04 0.46 0.05 0.04 0.16 0.04 0.14 0.02 0.2 0.95 0.02 0.0 25.1 25.1
Carbohydrates (g) 0.02 18.42 18.83 3.75 54.01 0.99 0.59 1.05 0.27 3.79 0.34 0.0 102.05 102.05
Ash (g) 0.6 1.86 0.93 0.17 0.48 0.04 0.07 0.05 0.01 6.62 0.02 1.5 12.36 12.36
Calories (kcal) 203.628 78.818 80.496 15.9 210.105 4.464 3.035 3.211 2.888 66.245 1.352 0.0 670.14 670.14
Starch (g) н/д 2.75 11.84 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 14.59 14.59
Sucrose (g) н/д 6.9 2.36 0.36 45.31 н/д 0.01 0.0 н/д н/д н/д н/д 54.93 54.93
Glucose (dextrose) (g) н/д 1.13 0.9 1.12 1.91 н/д 0.03 0.01 н/д н/д н/д н/д 5.1 5.1
Fructose (g) н/д 1.06 0.66 1.0 0.71 н/д 0.07 0.01 н/д н/д н/д н/д 3.51 3.51
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 169.73 72.33 45.33 25.85 4.4 0.1 0.14 0.03 925.53 0.06 0.0 1248.01 1248.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 9.11 3.91 2.49 47.91 0.09 0.11 0.03 0.16 0.0 0.0 0.0 63.84 63.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.4 2.8 0.4 0.0 0.1 0.4 0.7 0.1 3.8 0.1 0.0 13.9 13.9
Calcium (mg) 6.816 63.439 28.08 9.937 53.935 0.893 1.859 13.026 1.012 56.781 2.316 0.36 238.454 238.454
Iron (mg) 0.01 0.58 0.57 0.13 0.97 0.03 0.25 0.11 0.02 1.89 0.15 0.0 4.71 4.71
Magnesium (mg) 0.568 23.069 23.4 4.472 11.27 2.399 1.943 0.78 1.007 9.464 1.028 0.015 79.414 79.414
Phosphorus (mg) 6.816 67.284 43.992 13.415 1.61 1.897 3.623 0.832 1.172 123.026 0.917 0.0 264.583 264.583
Potassium (mg) 6.816 615.168 315.432 59.126 164.22 23.157 24.612 5.603 1.925 757.08 6.673 0.12 1979.932 1979.932
Sodium (mg) 163.584 132.646 51.48 3.975 7.245 0.725 0.357 0.13 0.088 1495.233 0.233 581.37 2437.066 2437.066
Zinc (mg) 0.03 0.46 0.28 0.06 3.35 0.02 0.04 0.02 0.01 0.66 0.01 0.0 4.95 4.95
Copper (mg) 0.0 0.096 0.14 0.03 0.056 0.013 0.006 0.004 0.006 0.284 0.006 0.0 0.642 0.642
Manganese (mg) 0.0 0.269 0.243 0.04 2.657 0.013 0.009 0.227 0.016 0.473 0.03 0.002 3.978 3.978
Selenium (mcg) 0.3 0.2 0.6 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9
Vitamin A, IU (IU) 709.716 32115.614 13279.032 0.497 0.0 0.0 553.718 3.835 0.561 0.0 1.585 0.0 46664.557 46664.557
Retinol (mcg) 190.564 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 1605.204 663.624 0.0 0.0 0.0 27.689 0.195 0.028 0.0 0.08 0.0 2491.075 2491.075
Beta Carotene (mcg) 44.872 15927.084 7964.424 0.497 0.0 0.0 290.63 1.456 0.088 0.0 0.827 0.0 24229.877 24229.877
Vitamin E (mg) 0.66 1.27 0.24 0.01 0.0 0.01 0.31 0.03 0.0 0.0 0.0 0.0 2.54 2.54
Vitamin D (IU) 15.904 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 1.922 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.032 0.0 2.149 2.149
Lutein + zeaxanthin (mcg) 0.0 492.134 0.0 2.981 0.0 0.0 138.149 2.886 0.0 0.0 1.087 0.0 637.237 637.237
Tocopherol, beta (mg) 0.0 0.02 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.14 0.0 н/д 0.02 н/д 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 11.3 2.2 2.4 0.0 0.3 0.7 0.0 0.0 66.2 0.1 0.0 83.4 83.4
Thiamin (mg) 0.003 0.135 0.075 0.02 0.008 0.002 0.007 0.0 0.002 0.0 0.001 0.0 0.251 0.251
Riboflavin (mg) 0.009 0.115 0.056 0.01 0.008 0.002 0.018 0.001 0.0 0.095 0.001 0.0 0.315 0.315
Niacin (mg) 0.011 1.884 0.524 0.065 0.024 0.042 0.161 0.017 0.007 4.826 0.006 0.0 7.568 7.568
Pantothenic acid (mg) 0.031 0.519 0.749 0.05 0.032 0.011 0.019 0.005 н/д 0.095 н/д 0.0 1.51 1.51
Vitamin B-6 (mg) 0.0 0.269 0.197 0.065 0.0 0.009 0.042 0.002 0.001 0.095 0.002 0.0 0.681 0.681
Folate (mcg) 0.852 36.526 10.296 11.428 0.0 0.614 1.113 0.078 0.418 0.0 0.053 0.0 61.377 61.377
Vitamin B-12 (mcg) 0.05 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.38 0.0 0.0 0.43 0.43
Choline (mg) 5.3 16.9 11.5 2.7 1.3 1.6 0.5 0.1 0.0 н/д 0.1 0.0 40.2 40.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.019 0.028 0.005 н/д 0.001 н/д 0.001 н/д н/д н/д 0.0 0.056 0.056
Threonine (g) 0.011 0.365 0.075 0.01 н/д 0.002 н/д 0.002 н/д н/д н/д 0.0 0.465 0.465
Isoleucine (g) 0.014 0.154 0.056 0.005 н/д 0.003 н/д 0.002 н/д н/д н/д 0.0 0.234 0.234
Leucine (g) 0.023 0.192 0.084 0.015 н/д 0.004 н/д 0.003 н/д н/д н/д 0.0 0.321 0.321
Lysine (g) 0.02 0.192 0.066 0.015 н/д 0.003 н/д 0.003 н/д н/д н/д 0.0 0.299 0.299
Methionine (g) 0.006 0.038 0.028 0.005 н/д 0.001 н/д 0.001 н/д н/д н/д 0.0 0.079 0.079
Cystine (g) 0.003 0.154 0.019 0.005 н/д 0.001 н/д 0.001 н/д н/д н/д 0.0 0.182 0.182
Phenylalanine (g) 0.011 0.115 0.084 0.01 н/д 0.003 н/д 0.002 н/д н/д н/д 0.0 0.226 0.226
Tyrosine (g) 0.011 0.077 0.028 0.005 н/д 0.001 н/д 0.002 н/д н/д н/д 0.0 0.124 0.124
Valine (g) 0.017 0.135 0.084 0.01 н/д 0.004 н/д 0.003 н/д н/д н/д 0.0 0.253 0.253
Arginine (g) 0.009 0.173 0.056 0.055 н/д 0.002 н/д 0.002 н/д н/д н/д 0.0 0.297 0.297
Histidine (g) 0.006 0.077 0.028 0.005 н/д 0.002 н/д 0.002 н/д н/д н/д 0.0 0.119 0.119
Alanine (g) 0.009 0.211 0.075 0.01 н/д 0.002 н/д 0.002 н/д н/д н/д 0.0 0.309 0.309
Aspartic acid (g) 0.017 0.365 0.356 0.035 н/д 0.012 н/д 0.006 н/д н/д н/д 0.0 0.79 0.79
Glutamic acid (g) 0.051 0.711 0.15 0.089 н/д 0.009 н/д 0.005 н/д н/д н/д 0.0 1.015 1.015
Glycine (g) 0.006 0.096 0.056 0.01 н/д 0.002 н/д 0.003 н/д н/д н/д 0.0 0.173 0.173
Proline (g) 0.023 0.096 0.047 0.01 н/д 0.002 н/д 0.005 н/д н/д н/д 0.0 0.183 0.183
Serine (g) 0.014 0.096 0.084 0.01 н/д 0.003 н/д 0.003 н/д н/д н/д 0.0 0.21 0.21
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.077 0.019 н/д 0.032 0.011 0.022 0.005 0.143 0.284 0.005 0.0 15.186 15.186
Phytosterols (mg) н/д н/д 11.232 н/д н/д 0.837 1.838 0.338 0.341 н/д 0.488 0.0 15.073 15.073
Monounsaturated Fat (g) 5.97 0.019 0.0 н/д 0.048 0.008 0.013 0.003 0.018 0.473 0.005 0.0 6.558 6.558
Polyunsaturated (g) 0.863 0.231 0.009 н/д 0.081 0.008 0.087 0.001 0.002 0.189 0.006 0.0 1.478 1.478