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Рецепт Right Now Carrot and Sweet Potato Soup

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1 голос | 622 визита
 

Ингредиенты

  • A sweet and savory combination of carrots, sweet potato and pure maple syrup
  • Instruments
  • 2 tbsp butter
  • 3 large carrots, peeled and thinly sliced
  • 1 large sweet potato, peeled and thinly sliced
  • ¼ cup sliced red onion
  • ¼ cup pure maple syrup
  • 1 tbsp grated fresh ginger or ¼ tsp ground ginger
  • ½ tsp each ground cinnamon and paprika
  • ¼ tsp ground nutmeg
  • 4 cups chicken broth
  • ¼ tsp each salt and freshly ground black pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1401g
Calories 670  
Calories from Fat 220 33%
Total Fat 25.1g 31%
Saturated Fat 15.19g 61%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 2437mg 102%
Potassium 1980mg 57%
Total Carbs 102.05g 27%
Dietary Fiber 13.9g 46%
Sugars 63.84g 43%
Protein 13.76g 22%
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