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Рецепт Ricotta e Frutta copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 3/4 cup freshly made ricotta
- 3 tblsps sugar
- 1 tsp cinnamon
- 3 tablespoons dark semi sweet chocoalt e chipps or shaved chocolate
- 1 lb fresh strawberries hulled ,washed and quartered
- 8 ozs fresh blueberries washed
Инструкции
- Place fruit in bowl, sprinkle 1 tblsp sugar on top, stir gently. Place ricotta in bowl. Place in remaining sugar, cinnamon. Divide fruit into 8 serving dishes, top with a dollop of ricotta cream and 1 tblsp chocolate chips or shaved chocolate and serve .
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 484g | |
| Calories 806 | |
| Calories from Fat 306 | 38% |
| Total Fat 34.03g | 43% |
| Saturated Fat 20.69g | 83% |
| Trans Fat 0.05g | |
| Cholesterol 79mg | 26% |
| Sodium 204mg | 9% |
| Potassium 642mg | 18% |
| Total Carbs 105.51g | 28% |
| Dietary Fiber 9.7g | 32% |
| Sugars 80.28g | 54% |
| Protein 24.84g | 40% |
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