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Ингредиенты
- 2 Tbsp. extra virgin extra virgin olive oil
- 1/2 med onion finely minced
- 3 x garlic cloves, peeled and crushed
- 300 ml tomato puree
- 1/2 tsp sugar
- 1 bn spinach or possibly 100g cooked
- 250 gm ricotta cheese
- 25 gm parmesan
- 20 gm butter or possibly margarine
- 30 gm cornflour
- 300 ml reduced fat lowfat milk
- 1/4 tsp grnd mace or possibly nutmeg
- 1 c. minced parsley
- 10 x cannelloni tubes, (the kind which do not need pre-cooking)
- Â Â Salt and Pepper to season
Инструкции
- Simmer minced onion and crushed garlic in 1 Tbsp oil till softened.
- Stir in tomato pulp or possibly puree (not the concentrated paste) and sugar. Remove from heat. Pour into baking dish and spread over surface.
- Wash spinach and drain. Remove stalks. Chop leaves.
- In the pan which cooked the sauce (washing unnecessary), put remaining oil and cook spinach for two min.
- Transfer to mixing bowl and allow to cold a little then stir in ricotta, parmesan, grating of mace or possibly nutmeg, and white pepper. Leave mix to cold.
- In same pan (again, washing unnecessary), heat butter or possibly margarine. Add in cornflour and cook one minute on low heat.
- Slowly add in lowfat milk, stirring constantly till sauce thickens. Add in minced parsley. Season to taste.
- With spoon or possibly piping bag, fill cannelloni tubes with spinach and cheese mix.
- Place the filled tubes on the tomato sauce in a baking dish.
- Once all are filled and in the dish, cover the tubes with the parsley bechamel sauce. Sprinkle with parmesan cheese.
- Cover with foil and bake for at least 45 min at 180 C, removing foil twenty min before end of cooking time, to allow to brown.
- Leftover potential: Good. May be reheated or possibly refreshed by adding more sauce topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 335g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 189 | 55% |
| Total Fat 21.33g | 27% |
| Saturated Fat 9.77g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 604mg | 25% |
| Potassium 1004mg | 29% |
| Total Carbs 24.82g | 7% |
| Dietary Fiber 4.3g | 14% |
| Sugars 9.47g | 6% |
| Protein 16.35g | 26% |
