Рецепт Rice Stick Noodle Salad With Vietnamese Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish sauce
24.0g |
vinegar
15.0g |
sugar
9.45g |
lime juice
5.67g |
pepper
0.32g |
shrimp
113.4g |
lemon
3.84g |
cucumber
36.68g |
scallions
14.4g |
rice
56.7g |
mint
9.35g |
cilantro
1.7g |
peanuts
4.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.21 | 0.0 | 0.0 | 0.02 | 0.0 | 23.03 | 0.04 | 0.22 | 0.26 | 4.04 | 0.31 | 0.04 | 1.28 | 30.46 | 121.84 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.96 | 0.01 | 0.06 | 0.03 | 0.37 | 0.07 | 0.01 | 2.4 | 4.91 | 19.64 |
Carbohydrates (g) | 0.87 | 0.14 | 9.45 | 0.48 | 0.02 | 1.03 | 0.36 | 0.79 | 1.06 | 45.33 | 0.79 | 0.06 | 0.7 | 61.07 | 244.28 |
Ash (g) | 4.85 | н/д | 0.0 | 0.02 | 0.0 | 1.36 | 0.01 | 0.13 | 0.12 | 0.36 | 0.19 | 0.02 | н/д | 7.07 | 28.28 |
Calories (kcal) | 8.4 | 3.15 | 36.572 | 1.418 | 0.099 | 120.201 | 1.114 | 4.402 | 4.608 | 206.955 | 4.113 | 0.391 | 27.329 | 418.752 | 1675.008 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.07 | 0.28 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | 0.01 | н/д | н/д | 0.23 | н/д | 0.01 | н/д | н/д | н/д | 0.28 | 1.12 |
Fructose (g) | н/д | н/д | н/д | 0.03 | 0.01 | н/д | н/д | 0.28 | н/д | 0.01 | н/д | н/д | н/д | 0.33 | 1.32 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.06 | 14.07 | 0.0 | 5.15 | 0.29 | 86.02 | 3.42 | 35.48 | 12.94 | 6.59 | 8.0 | 1.57 | 0.07 | 190.65 | 762.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.87 | 0.06 | 9.44 | 0.1 | 0.01 | 0.0 | 0.1 | 0.51 | 0.34 | 0.07 | н/д | 0.01 | 0.19 | 11.7 | 46.8 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.7 | 0.6 | 0.0 | 0.4 | 2.6 | 10.4 |
Calcium (mg) | 10.32 | 1.05 | 0.095 | 0.794 | 0.022 | 58.967 | 0.999 | 5.136 | 10.368 | 15.876 | 18.603 | 1.139 | 2.783 | 126.151 | 504.604 |
Iron (mg) | 0.19 | 0.03 | 0.0 | 0.01 | 0.0 | 2.73 | 0.02 | 0.08 | 0.21 | 2.44 | 1.11 | 0.03 | 0.07 | 6.93 | 27.72 |
Magnesium (mg) | 42.0 | 0.75 | 0.0 | 0.454 | 0.038 | 41.957 | 0.307 | 4.402 | 2.88 | 14.175 | 5.889 | 0.442 | 8.03 | 121.325 | 485.3 |
Phosphorus (mg) | 1.68 | 1.2 | 0.0 | 0.794 | 0.083 | 232.465 | 0.615 | 7.703 | 5.328 | 65.205 | 5.609 | 0.816 | 18.113 | 339.611 | 1358.444 |
Potassium (mg) | 69.12 | 10.95 | 0.189 | 6.637 | 0.67 | 209.785 | 5.303 | 49.888 | 39.744 | 65.205 | 42.814 | 8.857 | 33.124 | 542.286 | 2169.144 |
Sodium (mg) | 1852.8 | 0.75 | 0.0 | 0.113 | 0.013 | 167.828 | 0.077 | 0.734 | 2.304 | 2.835 | 2.804 | 0.782 | 14.6 | 2045.64 | 8182.56 |
Zinc (mg) | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 1.26 | 0.0 | 0.06 | 0.06 | 0.62 | 0.1 | 0.01 | 0.15 | 2.32 | 9.28 |
Copper (mg) | 0.012 | 0.002 | 0.0 | 0.002 | 0.0 | 0.295 | 0.002 | 0.026 | 0.012 | 0.125 | 0.022 | 0.004 | 0.024 | 0.524 | 2.096 |
Manganese (mg) | 0.055 | н/д | 0.0 | 0.001 | 0.0 | 0.057 | 0.001 | 0.026 | 0.023 | 0.618 | 0.105 | 0.007 | н/д | 0.893 | 3.572 |
Selenium (mcg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 43.1 | 0.0 | 0.0 | 0.1 | 8.6 | н/д | 0.0 | 0.2 | 54.2 | 216.8 |
Vitamin A, IU (IU) | 2.88 | н/д | 0.0 | 2.836 | 9.949 | 204.116 | 0.845 | 26.411 | 143.568 | 0.0 | 378.968 | 114.716 | н/д | 884.289 | 3537.156 |
Retinol (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.195 | 248.78 |
Vitamin A, RAE (mcg_RAE) | 0.96 | 0.0 | 0.0 | 0.113 | 0.499 | 61.235 | 0.038 | 1.467 | 7.2 | 0.0 | 18.976 | 5.729 | 0.0 | 96.218 | 384.872 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.702 | 5.16 | 0.0 | 0.115 | 11.372 | 86.112 | 0.0 | н/д | 66.81 | 0.0 | 171.271 | 685.084 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.25 | 0.01 | 0.01 | 0.08 | 0.06 | н/д | 0.04 | 0.32 | 1.78 | 7.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 172.364 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 172.364 | 689.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.162 | 0.0 | 0.423 | 5.869 | 163.728 | 0.0 | н/д | 14.705 | 0.0 | 184.887 | 739.548 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.11 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 2.3 | 2.0 | 1.2 | 2.7 | 0.0 | 1.2 | 0.5 | 0.0 | 12.2 | 48.8 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.034 | 0.002 | 0.011 | 0.009 | 0.329 | 0.007 | 0.001 | 0.004 | 0.401 | 1.604 |
Riboflavin (mg) | 0.014 | 0.0 | 0.002 | 0.001 | 0.0 | 0.034 | 0.001 | 0.011 | 0.012 | 0.028 | 0.017 | 0.003 | 0.004 | 0.127 | 0.508 |
Niacin (mg) | 0.554 | 0.0 | 0.0 | 0.008 | 0.003 | 2.892 | 0.004 | 0.015 | 0.076 | 2.376 | 0.089 | 0.019 | 0.631 | 6.666 | 26.664 |
Pantothenic acid (mg) | 0.029 | н/д | 0.0 | 0.007 | 0.001 | 0.318 | 0.007 | 0.088 | 0.012 | 0.573 | 0.023 | 0.01 | н/д | 1.067 | 4.268 |
Vitamin B-6 (mg) | 0.096 | 0.0 | 0.0 | 0.002 | 0.001 | 0.113 | 0.003 | 0.018 | 0.009 | 0.091 | 0.015 | 0.003 | 0.021 | 0.372 | 1.488 |
Folate (mcg) | 12.24 | 0.0 | 0.0 | 0.567 | 0.146 | 3.402 | 0.423 | 5.136 | 9.216 | 130.977 | 9.815 | 1.054 | 5.475 | 178.451 | 713.804 |
Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.43 | 5.72 |
Choline (mg) | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 91.7 | 0.2 | 2.1 | 0.8 | 3.3 | н/д | 0.2 | 2.5 | 104.4 | 417.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.441 | 0.0 | 0.0 | 0.0 | 126.441 | 505.764 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.318 | н/д | 0.004 | 0.003 | 0.045 | 0.005 | н/д | н/д | 0.374 | 1.496 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.93 | н/д | 0.004 | 0.01 | 0.147 | 0.013 | н/д | н/д | 1.104 | 4.416 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 1.123 | н/д | 0.004 | 0.012 | 0.176 | 0.013 | н/д | н/д | 1.327 | 5.308 |
Leucine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 1.826 | н/д | 0.011 | 0.016 | 0.335 | 0.023 | н/д | н/д | 2.212 | 8.848 |
Lysine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 2.007 | н/д | 0.011 | 0.013 | 0.147 | 0.013 | н/д | н/д | 2.193 | 8.772 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.646 | н/д | 0.004 | 0.003 | 0.096 | 0.005 | н/д | н/д | 0.754 | 3.016 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.261 | н/д | 0.004 | н/д | 0.085 | 0.004 | н/д | н/д | 0.353 | 1.412 |
Phenylalanine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 0.975 | н/д | 0.011 | 0.009 | 0.215 | 0.016 | н/д | н/д | 1.227 | 4.908 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.771 | н/д | 0.0 | 0.007 | 0.136 | 0.009 | н/д | н/д | 0.924 | 3.696 |
Valine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 1.089 | н/д | 0.004 | 0.012 | 0.249 | 0.015 | н/д | н/д | 1.369 | 5.476 |
Arginine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 2.018 | н/д | 0.011 | 0.019 | 0.335 | 0.014 | н/д | н/д | 2.398 | 9.592 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.465 | н/д | 0.0 | 0.004 | 0.096 | 0.007 | н/д | н/д | 0.572 | 2.288 |
Alanine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 1.304 | н/д | 0.011 | 0.012 | 0.232 | 0.016 | н/д | н/д | 1.576 | 6.304 |
Aspartic acid (g) | н/д | н/д | н/д | 0.006 | 0.001 | 2.381 | н/д | 0.015 | 0.024 | 0.38 | 0.036 | н/д | н/д | 2.844 | 11.376 |
Glutamic acid (g) | н/д | н/д | н/д | 0.004 | 0.001 | 3.935 | н/д | 0.073 | 0.055 | 0.788 | 0.034 | н/д | н/д | 4.889 | 19.556 |
Glycine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 1.395 | н/д | 0.011 | 0.013 | 0.187 | 0.015 | н/д | н/д | 1.621 | 6.484 |
Proline (g) | н/д | н/д | н/д | 0.002 | 0.0 | 0.76 | н/д | 0.004 | 0.017 | 0.193 | 0.013 | н/д | н/д | 0.988 | 3.952 |
Serine (g) | н/д | н/д | н/д | 0.002 | 0.0 | 0.907 | н/д | 0.011 | 0.012 | 0.215 | 0.012 | н/д | н/д | 1.16 | 4.64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 689.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.374 | 0.002 | 0.004 | 0.004 | 0.102 | 0.018 | 0.0 | 0.396 | 0.901 | 3.604 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.935 | 0.085 | н/д | 1.02 | 4.08 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.283 | 0.0 | 0.0 | 0.004 | 0.119 | 0.003 | 0.005 | 1.185 | 1.601 | 6.404 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.76 | 0.003 | 0.0 | 0.01 | 0.102 | 0.036 | 0.001 | 0.698 | 1.611 | 6.444 |