Рецепт Rice Stew (Porridge) (Hun Chuk) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		sesame oil
2.25g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.0 3.3 13.2
Total Fat (g) 0.31 2.25 0.0 2.56 10.24
Carbohydrates (g) 36.98 0.0 0.0 36.98 147.92
Ash (g) 0.3 0.0 0.24 0.53 2.12
Calories (kcal) 168.813 19.89 0.0 188.703 754.812
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.01 н/д н/д 0.01 0.04
Fructose (g) 0.01 н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 236.76 242.14 968.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.06 0.24
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 2.4
Calcium (mg) 12.95 0.0 7.11 20.06 80.24
Iron (mg) 1.99 0.0 0.0 1.99 7.96
Magnesium (mg) 11.563 0.0 2.37 13.933 55.732
Phosphorus (mg) 53.188 0.0 0.0 53.188 212.752
Potassium (mg) 53.188 0.0 0.0 53.188 212.752
Sodium (mg) 2.313 0.0 9.48 11.793 47.172
Zinc (mg) 0.5 0.0 0.02 0.53 2.12
Copper (mg) 0.102 0.0 0.024 0.125 0.5
Manganese (mg) 0.504 н/д 0.0 0.504 2.016
Selenium (mcg) 7.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.03 0.0 0.08 0.32
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.268 0.0 0.0 0.268 1.072
Riboflavin (mg) 0.023 0.0 0.0 0.023 0.092
Niacin (mg) 1.938 0.0 0.0 1.938 7.752
Pantothenic acid (mg) 0.467 0.0 0.0 0.467 1.868
Vitamin B-6 (mg) 0.074 0.0 0.0 0.074 0.296
Folate (mcg) 106.838 0.0 0.0 106.838 427.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 0.0 2.7 10.8
Folic acid (mcg) 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.0 н/д 0.037 0.148
Threonine (g) 0.12 0.0 н/д 0.12 0.48
Isoleucine (g) 0.143 0.0 н/д 0.143 0.572
Leucine (g) 0.273 0.0 н/д 0.273 1.092
Lysine (g) 0.12 0.0 н/д 0.12 0.48
Methionine (g) 0.079 0.0 н/д 0.079 0.316
Cystine (g) 0.069 0.0 н/д 0.069 0.276
Phenylalanine (g) 0.176 0.0 н/д 0.176 0.704
Tyrosine (g) 0.111 0.0 н/д 0.111 0.444
Valine (g) 0.204 0.0 н/д 0.204 0.816
Arginine (g) 0.273 0.0 н/д 0.273 1.092
Histidine (g) 0.079 0.0 н/д 0.079 0.316
Alanine (g) 0.19 0.0 н/д 0.19 0.76
Aspartic acid (g) 0.31 0.0 н/д 0.31 1.24
Glutamic acid (g) 0.643 0.0 н/д 0.643 2.572
Glycine (g) 0.153 0.0 н/д 0.153 0.612
Proline (g) 0.157 0.0 н/д 0.157 0.628
Serine (g) 0.176 0.0 н/д 0.176 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.32 0.0 0.403 1.612
Phytosterols (mg) н/д 19.463 н/д 19.463 77.852
Monounsaturated Fat (g) 0.097 0.893 0.0 0.99 3.96
Polyunsaturated (g) 0.083 0.938 0.0 1.022 4.088