Рецепт Rice Croquettes With Arbol Chile Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd arbol chile pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
65.83g 		artichoke hearts
11.2g 		eggs
16.43g 		bread crumbs
18.0g 		milk
10.21g 		cumin
0.18g 		allspice
0.08g 		canola oil
0.75g 		olive oil
4.5g 		flour
2.61g 		chicken stock
78.86g 		milk
40.83g 		cilantro
0.14g 		Всего в порции Всего в рецепте
Protein (g) 1.77 0.32 2.07 2.4 0.34 0.03 0.0 0.0 0.0 0.27 0.79 1.38 0.0 9.38 56.28
Total Fat (g) 0.18 0.04 1.63 0.95 0.01 0.04 0.01 0.75 4.5 0.03 0.08 0.03 0.0 8.25 49.5
Carbohydrates (g) 18.55 1.34 0.13 12.96 0.51 0.08 0.06 0.0 0.0 1.99 0.32 2.03 0.01 37.94 227.64
Ash (g) 0.27 0.08 0.14 0.52 0.08 0.01 0.0 0.0 0.0 0.01 0.55 0.31 0.0 1.98 11.88
Calories (kcal) 85.583 5.936 23.49 71.1 3.471 0.656 0.21 6.63 39.78 9.482 5.52 13.883 0.033 265.775 1594.65
Starch (g) н/д 0.0 н/д 10.74 н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.74 64.44
Sucrose (g) н/д 0.08 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.6
Glucose (dextrose) (g) н/д 0.03 0.03 0.33 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.39 2.34
Fructose (g) н/д 0.0 0.02 0.44 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.46 2.76
Lactose (g) н/д 0.0 0.02 0.0 0.52 н/д н/д н/д н/д н/д н/д 2.08 н/д 2.62 15.72
Maltose (g) н/д 0.0 0.02 0.35 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.06 9.42 12.46 1.17 9.27 0.01 0.01 0.0 0.0 0.31 77.13 37.09 0.13 192.06 1152.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.11 0.13 1.12 0.52 0.0 н/д 0.0 0.0 0.01 0.0 2.08 0.0 4.0 24.0
Galactose (g) н/д 0.0 0.02 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.3 1.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2.5 15.0
Calcium (mg) 6.583 2.352 8.706 32.94 12.76 1.629 0.529 0.0 0.045 0.391 4.732 51.042 0.095 121.804 730.824
Iron (mg) 0.79 0.07 0.3 0.87 0.0 0.12 0.01 0.0 0.03 0.12 0.16 0.01 0.0 2.47 14.82
Magnesium (mg) 7.9 4.704 1.971 7.74 1.123 0.641 0.108 0.0 0.0 0.573 0.789 4.492 0.037 30.077 180.462
Phosphorus (mg) 28.308 8.176 31.375 29.7 10.31 0.873 0.09 0.0 0.0 2.813 10.252 41.242 0.068 163.209 979.254
Potassium (mg) 23.042 32.032 22.012 35.28 15.925 3.129 0.835 0.0 0.045 2.787 63.091 63.7 0.738 262.616 1575.696
Sodium (mg) 0.658 6.72 22.997 131.76 4.288 0.294 0.062 0.0 0.09 0.052 124.604 17.15 0.065 308.74 1852.44
Zinc (mg) 0.32 0.04 0.18 0.26 0.04 0.01 0.0 0.0 0.0 0.02 0.06 0.17 0.0 1.11 6.66
Copper (mg) 0.046 0.015 0.016 0.047 0.001 0.002 0.0 0.0 0.0 0.004 0.024 0.004 0.0 0.159 0.954
Manganese (mg) 0.309 0.026 0.007 0.166 0.0 0.006 0.002 0.0 0.0 0.018 0.039 0.0 0.001 0.573 3.438
Selenium (mcg) 4.9 0.0 5.2 4.5 0.3 0.0 0.0 0.0 0.0 0.9 0.0 1.3 0.0 17.2 103.2
Vitamin A, IU (IU) 0.0 1.456 79.998 0.0 20.825 2.223 0.432 0.0 0.0 0.0 0.0 83.3 9.56 197.793 1186.758
Retinol (mcg) 0.0 0.0 22.833 0.0 6.227 0.0 0.0 0.0 0.0 0.0 0.0 24.908 0.0 53.968 323.808
Vitamin A, RAE (mcg_RAE) 0.0 0.112 22.997 0.0 6.227 0.112 0.022 0.0 0.0 0.0 0.0 24.908 0.477 54.856 329.136
Beta Carotene (mcg) 0.0 0.896 1.643 0.0 0.0 1.334 н/д 0.0 0.0 0.0 0.0 0.0 5.568 9.44 56.64
Vitamin E (mg) 0.03 0.02 0.16 0.01 0.0 0.01 н/д 0.13 0.65 0.0 0.0 0.0 0.0 1.01 6.06
Vitamin D (IU) н/д н/д 5.749 н/д 4.185 н/д н/д н/д н/д н/д н/д 16.742 н/д 26.676 160.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 51.968 54.372 0.0 0.0 0.784 н/д 0.0 0.0 0.469 0.0 0.0 1.225 108.819 652.914
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.08 0.14 0.0 н/д н/д 0.21 0.04 0.01 н/д 0.0 н/д 0.47 2.82
Tocopherol, delta (mg) н/д н/д 0.0 0.03 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.04 0.24
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 6.4 38.4
Thiamin (mg) 0.105 0.006 0.011 0.175 0.005 0.001 0.0 0.0 0.0 0.021 0.0 0.02 0.0 0.344 2.064
Riboflavin (mg) 0.007 0.01 0.079 0.072 0.018 0.001 0.0 0.0 0.0 0.013 0.008 0.074 0.0 0.281 1.686
Niacin (mg) 0.974 0.124 0.011 1.193 0.009 0.008 0.002 0.0 0.0 0.154 0.402 0.037 0.002 2.917 17.502
Pantothenic acid (mg) 0.257 0.027 0.237 0.099 0.037 н/д н/д 0.0 0.0 0.011 0.008 0.147 0.001 0.823 4.938
Vitamin B-6 (mg) 0.059 0.009 0.023 0.022 0.004 0.001 0.0 0.0 0.0 0.001 0.008 0.016 0.0 0.143 0.858
Folate (mcg) 38.183 9.968 7.721 19.26 0.51 0.018 0.029 0.0 0.0 4.767 0.0 2.042 0.088 82.585 495.51
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.06 0.05 0.0 0.0 0.0 0.0 0.0 0.03 0.22 0.0 0.58 3.48
Choline (mg) 1.4 3.9 41.2 2.6 1.6 0.0 н/д 0.0 0.0 0.3 н/д 6.4 0.0 57.4 344.4
Folic acid (mcg) 36.208 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 54.98 329.88
Tryptophan (g) 0.02 н/д 0.028 0.029 0.004 н/д н/д н/д 0.0 0.003 н/д 0.016 н/д 0.1 0.6
Threonine (g) 0.066 н/д 0.092 0.077 0.008 н/д н/д н/д 0.0 0.007 н/д 0.033 н/д 0.283 1.698
Isoleucine (g) 0.079 н/д 0.11 0.097 0.015 н/д н/д н/д 0.0 0.009 н/д 0.061 н/д 0.372 2.232
Leucine (g) 0.145 н/д 0.179 0.173 0.034 н/д н/д н/д 0.0 0.018 н/д 0.135 н/д 0.684 4.104
Lysine (g) 0.066 н/д 0.149 0.077 0.026 н/д н/д н/д 0.0 0.006 н/д 0.102 н/д 0.426 2.556
Methionine (g) 0.04 н/д 0.062 0.041 0.006 н/д н/д н/д 0.0 0.005 н/д 0.025 н/д 0.179 1.074
Cystine (g) 0.04 н/д 0.044 0.05 0.012 н/д н/д н/д 0.0 0.006 н/д 0.049 н/д 0.201 1.206
Phenylalanine (g) 0.092 н/д 0.112 0.119 0.015 н/д н/д н/д 0.0 0.014 н/д 0.061 н/д 0.413 2.478
Tyrosine (g) 0.059 н/д 0.082 0.072 0.015 н/д н/д н/д 0.0 0.008 н/д 0.061 н/д 0.298 1.788
Valine (g) 0.105 н/д 0.141 0.108 0.018 н/д н/д н/д 0.0 0.011 н/д 0.074 н/д 0.457 2.742
Arginine (g) 0.145 н/д 0.135 0.099 0.007 н/д н/д н/д 0.0 0.011 н/д 0.029 н/д 0.425 2.55
Histidine (g) 0.04 н/д 0.051 0.054 0.008 н/д н/д н/д 0.0 0.006 н/д 0.033 н/д 0.191 1.146
Alanine (g) 0.105 н/д 0.122 0.086 0.01 н/д н/д н/д 0.0 0.009 н/д 0.041 н/д 0.373 2.238
Aspartic acid (g) 0.165 н/д 0.218 0.139 0.025 н/д н/д н/д 0.0 0.011 н/д 0.098 н/д 0.656 3.936
Glutamic acid (g) 0.342 н/д 0.276 0.742 0.068 н/д н/д н/д 0.0 0.091 н/д 0.274 н/д 1.793 10.758
Glycine (g) 0.079 н/д 0.071 0.088 0.005 н/д н/д н/д 0.0 0.01 н/д 0.02 н/д 0.273 1.638
Proline (g) 0.086 н/д 0.084 0.247 0.035 н/д н/д н/д 0.0 0.031 н/д 0.139 н/д 0.621 3.726
Serine (g) 0.092 н/д 0.159 0.119 0.017 н/д н/д н/д 0.0 0.014 н/д 0.069 н/д 0.471 2.826
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.0 70.506 423.036
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.003 н/д н/д н/д н/д н/д 0.003 0.018
Saturated Fat (g) 0.053 0.009 0.509 0.216 0.005 0.003 0.002 0.055 0.621 0.004 0.024 0.02 0.0 1.522 9.132
Phytosterols (mg) н/д н/д н/д 1.44 н/д 0.119 0.049 н/д 9.945 н/д н/д н/д 0.007 11.56 69.36
Monounsaturated Fat (g) 0.059 0.001 0.626 0.184 0.002 0.025 0.001 0.475 3.283 0.002 0.039 0.008 0.0 4.705 28.23
Polyunsaturated (g) 0.053 0.016 0.223 0.371 0.0 0.006 0.002 0.211 0.473 0.011 0.016 0.0 0.0 1.381 8.286