Рецепт Rice, Corn, And Spinach Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    partially thawed but not liquid removed
1 1/2 c. converted white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
47.25g 		cream of mushroom soup
50.79g 		water
79.0g 		chiles
18.9g 		kernel corn
39.63g 		garlic
0.23g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.82 0.0 0.14 1.3 0.04 4.69 8.7 52.2
Total Fat (g) 0.27 2.99 0.0 0.05 0.31 0.0 6.24 9.86 59.16
Carbohydrates (g) 1.99 3.41 0.0 0.87 9.31 0.17 0.24 16.0 96.0
Ash (g) 0.68 0.98 0.08 0.25 0.26 0.01 0.74 2.99 17.94
Calories (kcal) 13.703 43.174 0.0 3.969 38.839 0.775 75.898 176.357 1058.142
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д 0.96 н/д 0.05 1.11 6.66
Glucose (dextrose) (g) 0.11 н/д н/д н/д 0.23 н/д н/д 0.35 2.1
Fructose (g) 0.09 н/д н/д н/д 0.22 н/д н/д 0.31 1.86
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.04 0.04 0.24
Maltose (g) 0.0 н/д н/д н/д 0.08 н/д 0.03 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 42.61 42.59 78.92 17.62 28.45 0.02 6.92 217.13 1302.78
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.74 0.0 н/д 1.5 0.06 0.1 2.7 16.2
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.3 1.1 0.0 0.0 2.8 16.8
Calcium (mg) 60.953 6.095 2.37 6.804 1.585 0.187 135.788 213.782 1282.692
Iron (mg) 0.89 0.56 0.0 0.25 0.27 0.01 0.13 2.11 12.66
Magnesium (mg) 35.438 2.032 0.79 0.756 12.682 0.135 5.273 57.106 342.636
Phosphorus (mg) 23.153 13.206 0.0 2.079 34.479 0.973 96.427 170.317 1021.902
Potassium (mg) 163.485 31.492 0.0 21.357 116.516 2.569 18.457 353.875 2123.25
Sodium (mg) 34.965 327.617 3.16 75.033 1.982 0.061 116.955 559.772 3358.632
Zinc (mg) 0.26 0.1 0.01 0.02 0.28 0.01 0.59 1.26 7.56
Copper (mg) 0.066 0.076 0.008 н/д 0.02 0.0 0.006 0.176 1.056
Manganese (mg) 0.331 0.041 0.0 н/д 0.063 0.001 0.002 0.438 2.628
Selenium (mcg) 2.8 1.2 0.0 0.1 0.3 0.1 2.6 7.1 42.6
Vitamin A, IU (IU) 5540.535 14.73 0.0 23.814 96.7 0.0 188.71 5864.489 35186.934
Retinol (mcg) 0.0 4.063 0.0 0.0 0.0 0.0 48.59 52.653 315.918
Vitamin A, RAE (mcg_RAE) 276.885 4.063 0.0 1.134 4.756 0.0 49.908 336.747 2020.482
Beta Carotene (mcg) 3324.038 1.016 0.0 н/д 24.175 0.0 16.008 3365.237 20191.422
Vitamin E (mg) 1.37 0.41 0.0 н/д 0.04 0.0 0.05 1.87 11.22
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5977.598 0.508 0.0 н/д 355.492 0.0 0.0 6333.597 38001.582
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.07 0.0 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 6.5 2.9 0.0 0.0 12.0 72.0
Thiamin (mg) 0.043 0.02 0.0 0.002 0.04 0.001 0.006 0.111 0.666
Riboflavin (mg) 0.104 0.025 0.0 0.006 0.036 0.0 0.072 0.243 1.458
Niacin (mg) 0.241 0.213 0.0 0.119 0.666 0.002 0.015 1.256 7.536
Pantothenic acid (mg) 0.043 0.117 0.0 0.015 0.115 н/д 0.077 0.367 2.202
Vitamin B-6 (mg) 0.08 0.0 0.0 0.023 0.071 0.007 0.013 0.194 1.164
Folate (mcg) 68.513 1.016 0.0 10.206 15.852 0.005 3.39 98.982 593.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.96
Choline (mg) 10.4 4.9 0.0 н/д н/д 0.2 3.1 18.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.01 н/д 0.002 0.008 0.001 0.06 0.128 0.768
Threonine (g) 0.104 0.03 н/д 0.006 0.052 0.001 0.168 0.36 2.16
Isoleucine (g) 0.061 0.041 н/д 0.004 0.052 0.002 0.292 0.451 2.706
Leucine (g) 0.095 0.066 н/д 0.008 0.139 0.002 0.45 0.759 4.554
Lysine (g) 0.118 0.046 н/д 0.006 0.055 0.001 0.39 0.616 3.696
Methionine (g) 0.024 0.015 н/д 0.002 0.028 0.001 0.122 0.192 1.152
Cystine (g) 0.014 0.01 н/д 0.002 0.012 0.0 0.024 0.063 0.378
Phenylalanine (g) 0.099 0.036 н/д 0.004 0.059 0.001 0.247 0.446 2.676
Tyrosine (g) 0.104 0.03 н/д 0.004 0.052 0.001 0.226 0.416 2.496
Valine (g) 0.085 0.046 н/д 0.006 0.075 0.002 0.313 0.526 3.156
Arginine (g) 0.227 0.036 н/д 0.006 0.052 0.004 0.177 0.5 3.0
Histidine (g) 0.024 0.02 н/д 0.002 0.036 0.001 0.164 0.246 1.476
Alanine (g) 0.104 0.03 н/д 0.006 0.119 0.001 0.132 0.392 2.352
Aspartic acid (g) 0.203 0.056 н/д 0.019 0.099 0.003 0.301 0.681 4.086
Glutamic acid (g) 0.241 0.188 н/д 0.019 0.258 0.005 1.147 1.857 11.142
Glycine (g) 0.104 0.025 н/д 0.006 0.052 0.001 0.081 0.269 1.614
Proline (g) 0.095 0.071 н/д 0.006 0.119 0.001 0.529 0.82 4.92
Serine (g) 0.08 0.041 н/д 0.006 0.063 0.001 0.275 0.466 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.775 19.775 118.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.701 0.0 0.006 0.048 0.0 3.972 4.745 28.47
Phytosterols (mg) н/д н/д н/д н/д н/д 0.019 н/д 0.019 0.114
Monounsaturated Fat (g) 0.0 0.564 0.0 0.004 0.091 0.0 1.768 2.427 14.562
Polyunsaturated (g) 0.038 0.726 0.0 0.028 0.147 0.001 0.177 1.117 6.702