Рецепт Rice Cake Porridge Ww - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
milk
122.0g |
apple
67.05g |
raisins
10.31g |
honey
7.06g |
rice cakes
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 0.17 | 0.32 | 0.02 | 1.62 | 6.24 | 6.24 |
| Total Fat (g) | 1.18 | 0.11 | 0.05 | 0.0 | 0.63 | 1.97 | 1.97 |
| Carbohydrates (g) | 6.09 | 9.26 | 8.16 | 5.82 | 14.42 | 43.75 | 43.75 |
| Ash (g) | 0.92 | 0.13 | 0.19 | 0.01 | 0.29 | 1.54 | 1.54 |
| Calories (kcal) | 51.24 | 34.866 | 30.827 | 21.462 | 68.4 | 206.795 | 206.795 |
| Starch (g) | н/д | 0.03 | 0.28 | н/д | н/д | 0.31 | 0.31 |
| Sucrose (g) | 0.0 | 1.39 | 0.05 | 0.06 | н/д | 1.5 | 1.5 |
| Glucose (dextrose) (g) | 0.0 | 1.63 | 2.86 | 2.52 | н/д | 7.01 | 7.01 |
| Fructose (g) | 0.0 | 3.96 | 3.06 | 2.89 | н/д | 9.91 | 9.91 |
| Lactose (g) | 6.34 | 0.0 | 0.0 | н/д | н/д | 6.34 | 6.34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 109.7 | 57.37 | 1.59 | 1.21 | 1.06 | 170.93 | 170.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 6.34 | 6.97 | 6.1 | 5.8 | н/д | 25.21 | 25.21 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.22 | н/д | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.4 | 0.0 | 0.7 | 2.7 | 2.7 |
| Calcium (mg) | 145.18 | 4.023 | 5.155 | 0.424 | 1.98 | 156.762 | 156.762 |
| Iron (mg) | 0.04 | 0.08 | 0.19 | 0.03 | 0.21 | 0.55 | 0.55 |
| Magnesium (mg) | 13.42 | 3.353 | 3.299 | 0.141 | 27.18 | 47.393 | 47.393 |
| Phosphorus (mg) | 115.9 | 7.376 | 10.413 | 0.282 | 68.4 | 202.371 | 202.371 |
| Potassium (mg) | 183.0 | 71.744 | 77.222 | 3.671 | 53.82 | 389.457 | 389.457 |
| Sodium (mg) | 53.68 | 0.671 | 1.134 | 0.282 | 20.88 | 76.647 | 76.647 |
| Zinc (mg) | 0.51 | 0.03 | 0.02 | 0.02 | 0.45 | 1.03 | 1.03 |
| Copper (mg) | 0.012 | 0.02 | 0.033 | 0.003 | 0.068 | 0.137 | 0.137 |
| Manganese (mg) | 0.0 | 0.027 | 0.031 | 0.006 | 1.112 | 1.176 | 1.176 |
| Selenium (mcg) | 4.0 | 0.0 | 0.1 | 0.1 | 3.0 | 7.1 | 7.1 |
| Vitamin A, IU (IU) | 239.12 | 36.207 | 0.0 | 0.0 | 0.0 | 275.327 | 275.327 |
| Retinol (mcg) | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | 70.76 | 2.012 | 0.0 | 0.0 | 0.0 | 72.772 | 72.772 |
| Beta Carotene (mcg) | 2.44 | 18.104 | 0.0 | 0.0 | н/д | 20.544 | 20.544 |
| Vitamin E (mg) | 0.01 | 0.12 | 0.01 | 0.0 | н/д | 0.15 | 0.15 |
| Vitamin D (IU) | 63.44 | н/д | н/д | н/д | н/д | 63.44 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 19.445 | 0.0 | 0.0 | н/д | 19.445 | 19.445 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 3.4 | 3.4 |
| Thiamin (mg) | 0.024 | 0.013 | 0.011 | 0.0 | 0.011 | 0.06 | 0.06 |
| Riboflavin (mg) | 0.232 | 0.02 | 0.013 | 0.003 | 0.018 | 0.286 | 0.286 |
| Niacin (mg) | 0.11 | 0.06 | 0.079 | 0.008 | 1.458 | 1.716 | 1.716 |
| Pantothenic acid (mg) | 0.439 | 0.04 | 0.01 | 0.005 | 0.209 | 0.703 | 0.703 |
| Vitamin B-6 (mg) | 0.049 | 0.027 | 0.018 | 0.001 | 0.023 | 0.118 | 0.118 |
| Folate (mcg) | 6.1 | 2.012 | 0.516 | 0.141 | 3.78 | 12.548 | 12.548 |
| Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.54 |
| Choline (mg) | 21.6 | 2.3 | 1.1 | 0.2 | н/д | 25.2 | 25.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.0 | 0.005 | 0.0 | 0.023 | 0.077 | 0.077 |
| Threonine (g) | 0.11 | 0.007 | 0.008 | 0.0 | 0.061 | 0.186 | 0.186 |
| Isoleucine (g) | 0.232 | 0.007 | 0.006 | 0.001 | 0.065 | 0.31 | 0.31 |
| Leucine (g) | 0.464 | 0.007 | 0.01 | 0.001 | 0.115 | 0.597 | 0.597 |
| Lysine (g) | 0.354 | 0.007 | 0.008 | 0.001 | 0.074 | 0.443 | 0.443 |
| Methionine (g) | 0.098 | 0.0 | 0.002 | 0.0 | 0.027 | 0.127 | 0.127 |
| Cystine (g) | 0.146 | 0.0 | 0.002 | 0.0 | 0.025 | 0.174 | 0.174 |
| Phenylalanine (g) | 0.207 | 0.007 | 0.014 | 0.001 | 0.072 | 0.301 | 0.301 |
| Tyrosine (g) | 0.171 | 0.0 | 0.001 | 0.001 | 0.041 | 0.214 | 0.214 |
| Valine (g) | 0.268 | 0.007 | 0.008 | 0.001 | 0.088 | 0.372 | 0.372 |
| Arginine (g) | 0.122 | 0.007 | 0.042 | 0.001 | 0.122 | 0.294 | 0.294 |
| Histidine (g) | 0.098 | 0.007 | 0.007 | 0.0 | 0.04 | 0.151 | 0.151 |
| Alanine (g) | 0.134 | 0.007 | 0.011 | 0.001 | 0.094 | 0.247 | 0.247 |
| Aspartic acid (g) | 0.378 | 0.047 | 0.011 | 0.002 | 0.144 | 0.583 | 0.583 |
| Glutamic acid (g) | 0.952 | 0.02 | 0.016 | 0.001 | 0.283 | 1.272 | 1.272 |
| Glycine (g) | 0.073 | 0.007 | 0.008 | 0.001 | 0.108 | 0.197 | 0.197 |
| Proline (g) | 0.439 | 0.007 | 0.026 | 0.006 | 0.068 | 0.546 | 0.546 |
| Serine (g) | 0.256 | 0.007 | 0.007 | 0.001 | 0.085 | 0.355 | 0.355 |
| Cholesterol (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.769 | 0.02 | 0.006 | 0.0 | 0.115 | 0.91 | 0.91 |
| Phytosterols (mg) | н/д | 8.046 | н/д | н/д | н/д | 8.046 | 8.046 |
| Monounsaturated Fat (g) | 0.342 | 0.007 | 0.005 | 0.0 | 0.2 | 0.553 | 0.553 |
| Polyunsaturated (g) | 0.049 | 0.034 | 0.004 | 0.0 | 0.2 | 0.286 | 0.286 |