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Review: Your Personal Paleo Code by Chris Kresser
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Russ Crandall
Текущий рейтинг: 4.0
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,%20I%20struggled%20with%20maintaining%20my%20weight,%20and%20had%20consistently%20low%20energy.%20It%20wasn%E2%80%99t%20until%20I%20reintroduced%20white%20rice%20and%20potatoes,%20foods%20promoted%20by%20The%20Perfect%20Health%20Diet,%20that%20I%20really%20started%20to%20feel%20like%20I%20had%20figured%20out%20an%20ideal%20way%20of%20eating%20for%20me%20(and%20one%20that%20I%E2%80%99ve%20maintained%20since).%20Dairy%20was%20also%20something%20I%20had%20to%20figure%20out%20on%20my%20own,%20as%20I%20found%20that%20I%20better%20tolerated%20certain%20types%20of%20dairy%20(mainly%20heavy%20cream,%20butter,%20and%20fermented%20products),%20and%20that%20my%20tolerance%20improved%20as%20my%20health%20improved.%20Dairy%20just%20didn%E2%80%99t%20warrant%20a%20blanket%20%E2%80%9Cavoid%E2%80%9D%20stamp%20since%20individual%20tolerance%20was%20a%20better%20determining%20factor.%3C/p%3E%3Cp%3ESo%20over%20the%20years,%20I%20have%20had%20a%20hard%20time%20answering%20when%20people%20asked%20me%20where%20to%20start%20reading%20if%20they%20wanted%20to%20learn%20about%20the%20Paleo%20diet.%20The%20Paleo%20Solution%20is%20fairly%20inflexible,%20and%20was%20quickly%20becoming%20outdated%20as%20new%20voices%20entered%20the%20scene%20and%20brought%20new%20ideas%20with%20them.%20The%20Perfect%20Health%20Diet%20is%20a%20superior%20work,%20and%20provides%20an%20excellent%20template%20for%20sustained%20eating,%20but%20its%20lifelong%20approach%20to%20diet%20can%20be%20intimidating%20to%20those%20who%20aren%E2%80%99t%20ready%20for%20such%20a%20long%20commitment%20right%20out%20of%20the%20gate.%3C/p%3E%3Cp%3EAnd%20in%20steps%20Your%20Personal%20Paleo%20Code%20by%20Chris%20Kresser.%3C/p%3E%3Cp%3EIt%E2%80%99s%20the%20book%20I%E2%80%99ve%20been%20waiting%20for:%20a%20definitive,%20approachable,%20and%20flexible%20approach%20to%20Paleo%20that%E2%80%99s%20perfect%20for%20beginners%20seeking%20drastic%20changes%20as%20well%20as%20experienced%20Paleo%20eaters%20who%20are%20looking%20to%20flex%20the%20Paleo%20template.%3C/p%3E%3Cp%3EAfter%20some%20introductory%20chapters,%20Chris%20breaks%20down%20his%20program%20into%20three%20sections.%20The%20first%20is%20a%2030-day%20reset%20similar%20to%20what%20you%E2%80%99d%20expect%20from%20The%20Paleo%20Solution%20or%20the%20Whole30,%20where%20you%20eliminate%20all%20problematic%20foods%20to%20reset%20eating%20habits%20and%20to%20give%20your%20system%20time%20to%20recover.%20The%20second%20section%20details%20certain%20gray-area%20foods%20like%20white%20rice%20and%20dairy,%20and%20how%20(and%20when)%20to%20reintroduce%20new%20foods%20until%20you%20find%20a%20pattern%20that%20works%20for%20you.%20The%20final%20section%20deals%20with%20macronutrient%20ratios%20and%20specific%20tweaks%20for%20certain%20goals%20(weight%20loss,%20autoimmune,%20etc).%20Like%20Paul%20Jaminet%20does%20in%20The%20Perfect%20Health%20Diet,%20Chris%20focuses%20on%20creating%20and%20sustaining%20an%20approach%20to%20eating%20that%E2%80%99s%20healthy,%20easy,%20and%20doable.%3C/p%3E%3Cp%3EAlong%20the%20way,%20he%20also%20discusses%20other%20aspects%20of%20regaining%20health%20(adequate%20sleep,%20physical%20contact,%20playing%20instead%20of%20training,%20and%20meditation,%20among%20others)%20and%20approaches%20some%20of%20my%20favorite%20food%20issues,%20like%20nutrient%20density,%20eating%20locally,%20offal,%20and%20eating%20on%20a%20budget.%20The%20book%20is%20written%20with%20the%20layman%20in%20mind,%20and%20doesn%E2%80%99t%20dive%20too%20deeply%20into%20specific%20topics;%20instead,%20Chris%20offers%20supplementary%20information%20on%20private%20webpages%20to%20supplement%20each%20chapter%20%E2%80%93%20over%20additional%20200%20pages%20in%20all.%3C/p%3E%3Cp%3ESo%20yeah,%20Robb%20Wolf%20and%20Paul%20Jaminet%20are%20my%20first%20loves,%20but%20Chris%20Kresser%20is%20really%20giving%20them%20a%20run%20for%20their%20money.%20Honestly,%20I%E2%80%99m%20happy%20to%20see%20another%20excellent%20book%20written%20on%20the%20topic,%20as%20it%20lends%20further%20credence%20to%20the%20idea%20that%20approaching%20health%20from%20an%20ancestral%20approach%20is%20ideal.%20I%E2%80%99ll%20continue%20to%20encourage%20people%20who%20were%20introduced%20to%20this%20whole%20crazy%20caveman%20thing%20through%20The%20Paleo%20Solution%20to%20check%20out%20the%20long-term%20approach%20found%20in%20The%20Perfect%20Health%20Diet,%20but%20for%20newcomers%20or%20those%20just%20coming%20off%20a%20Whole30%20I%E2%80%99m%20going%20to%20start%20pointing%20them%20towards%20Your%20Personal%20Paleo%20Code.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}