Рецепт Reuben Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 cup lowfat mozarella cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey pastrami
28.35g 		sauerkraut
35.5g 		thousand island dressing
30.0g 		mustard
15.0g 		dill
0.24g 		Всего в порции Всего в рецепте
Protein (g) 4.62 0.32 0.33 0.66 0.01 5.93 5.93
Total Fat (g) 1.76 0.05 10.52 0.6 0.0 12.93 12.93
Carbohydrates (g) 0.51 1.52 4.39 0.8 0.02 7.23 7.23
Ash (g) 1.13 0.76 0.81 0.55 0.01 3.25 3.25
Calories (kcal) 37.706 6.745 111.0 10.05 0.101 165.602 165.602
Starch (g) н/д н/д 0.0 0.09 н/д 0.09 0.09
Sucrose (g) н/д н/д 1.92 0.03 н/д 1.95 1.95
Glucose (dextrose) (g) н/д 0.05 1.43 0.07 н/д 1.55 1.55
Fructose (g) н/д 0.01 1.2 0.03 н/д 1.24 1.24
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 20.34 32.84 13.95 12.4 0.2 79.73 79.73
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.95 0.63 4.55 0.13 н/д 6.26 6.26
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.5 0.0 1.8 1.8
Calcium (mg) 3.119 10.65 5.1 8.7 0.491 28.059 28.059
Iron (mg) 1.19 0.52 0.35 0.23 0.02 2.31 2.31
Magnesium (mg) 3.969 4.615 2.4 7.35 0.13 18.464 18.464
Phosphorus (mg) 56.7 7.1 8.1 15.9 0.156 87.956 87.956
Potassium (mg) 97.808 60.35 32.1 20.7 1.742 212.699 212.699
Sodium (mg) 278.114 234.655 258.9 170.25 0.144 942.062 942.062
Zinc (mg) 0.61 0.07 0.08 0.1 0.0 0.86 0.86
Copper (mg) 0.014 0.036 0.0 0.014 0.0 0.064 0.064
Manganese (mg) 0.003 0.053 0.012 0.063 0.003 0.134 0.134
Selenium (mcg) 4.6 0.2 0.5 4.9 н/д 10.2 10.2
Vitamin A, IU (IU) 6.804 6.39 63.3 10.65 18.214 105.358 105.358
Retinol (mcg) 1.134 0.0 1.2 0.0 0.0 2.334 2.334
Vitamin A, RAE (mcg_RAE) 1.134 0.355 4.2 0.6 0.911 7.2 7.2
Beta Carotene (mcg) 1.985 2.84 27.6 4.35 н/д 36.775 36.775
Vitamin E (mg) 0.06 0.05 1.2 0.05 н/д 1.37 1.37
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 779.1 0.0 н/д 779.1 779.1
Lutein + zeaxanthin (mcg) 0.0 104.725 8.7 2.7 н/д 116.125 116.125
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.31 н/д 0.31 0.31
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 2.3 5.2 0.0 0.2 0.2 7.9 7.9
Thiamin (mg) 0.017 0.007 0.435 0.051 0.0 0.51 0.51
Riboflavin (mg) 0.071 0.007 0.018 0.005 0.001 0.101 0.101
Niacin (mg) 1.001 0.05 0.126 0.078 0.004 1.258 1.258
Pantothenic acid (mg) 0.164 0.032 0.0 0.045 0.001 0.242 0.242
Vitamin B-6 (mg) 0.077 0.046 0.0 0.009 0.0 0.132 0.132
Folate (mcg) 1.418 8.52 0.0 1.05 0.354 11.342 11.342
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) 18.9 3.7 4.8 3.4 н/д 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.004 0.0 0.002 0.0 0.062 0.062
Threonine (g) 0.227 0.011 0.0 0.026 0.0 0.263 0.263
Isoleucine (g) 0.261 0.007 0.0 0.023 0.0 0.291 0.291
Leucine (g) 0.403 0.011 0.0 0.045 0.0 0.459 0.459
Lysine (g) 0.471 0.011 0.0 0.041 0.001 0.522 0.522
Methionine (g) 0.145 0.004 0.0 0.012 0.0 0.16 0.16
Cystine (g) 0.06 0.004 0.0 0.012 0.0 0.075 0.075
Phenylalanine (g) 0.204 0.007 0.0 0.026 0.0 0.237 0.237
Tyrosine (g) 0.196 0.004 0.0 0.021 0.0 0.22 0.22
Valine (g) 0.269 0.011 0.0 0.03 0.0 0.31 0.31
Arginine (g) 0.366 0.018 0.0 0.039 0.0 0.423 0.423
Histidine (g) 0.156 0.007 0.0 0.018 0.0 0.181 0.181
Alanine (g) 0.332 0.011 0.0 0.026 0.001 0.368 0.368
Aspartic acid (g) 0.499 0.032 0.033 0.06 0.001 0.625 0.625
Glutamic acid (g) 0.828 0.075 0.075 0.113 0.001 1.091 1.091
Glycine (g) 0.312 0.007 0.0 0.036 0.0 0.355 0.355
Proline (g) 0.241 0.011 0.0 0.056 0.001 0.308 0.308
Serine (g) 0.23 0.014 0.0 0.032 0.0 0.276 0.276
Cholesterol (mg) 19.278 0.0 7.8 0.0 0.0 27.078 27.078
Trans Fat (g) н/д н/д н/д 0.002 н/д 0.002 0.002
Saturated Fat (g) 0.482 0.011 1.527 0.038 0.0 2.057 2.057
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.604 0.004 2.364 0.395 0.002 3.368 3.368
Polyunsaturated (g) 0.465 0.025 5.466 0.143 0.0 6.099 6.099