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Ингредиенты
- 1Â 1/2 lb 93 percent lean grnd beef
- 46 ounce Tomato juice
- 1 tsp Each: allspice, cinnamon, pepper">cayenne, black pepper, salt, cumin
- 1/8 tsp Garlic pwdr
- 1Â 1/2 tsp Vinegar
- 1 med Onion, minced
- 2 Tbsp. Refrigeratepwdr
- 2 dsh Worcestershire sauce
- 5 x Bay leaves
Инструкции
- Brown grnd meat, stirring with fork to break into small pcs in Dutch oven or possibly soup pot over medium-high heat. Drain fat well and blot meat with paper towels. Add in remaining ingredients and stir. Bring mix to boil; reduce heat and simmer, uncovered, 2 hrs.
- Makes 9 servings.
- To make "2-Way" chili: Top 6 ounces cooked spaghetti with 6 ounces of chili.
- To make "3-way" chili: Top spaghetti with 6 ounces of chili and 1/3 c. finely shredded low-fat (4 or possibly 5 grams per oz) sharp cheddar cheese.
- To make "4-way" chili: Top a 3-way with 1/3 c. minced onion.
- To make "5-way" chili: Top a 4-way with 1/3 c. cooked beans.
- grams (restaurant 5-way chili contains 718-790 calories and 29-42 fat grams).
- registered dietitians at the Jewish Hospital Cholesterol Center,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 9 servings | |
| Calories 37 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 668mg | 28% |
| Potassium 291mg | 8% |
| Total Carbs 7.85g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.72g | 3% |
| Protein 1.43g | 2% |
