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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb loaf:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		active
0.75g 		bread flour
28.54g 		sugar
1.58g 		salt
0.75g 		olive oil
1.13g 		water
24.69g 		Всего в порции Всего в рецепте
Protein (g) 0.29 3.42 0.0 0.0 0.0 0.0 3.71 44.52
Total Fat (g) 0.03 0.47 0.0 0.0 1.13 0.0 1.63 19.56
Carbohydrates (g) 0.29 20.7 1.57 0.0 0.0 0.0 22.56 270.72
Ash (g) 0.05 0.13 0.0 0.75 0.0 0.02 0.96 11.52
Calories (kcal) 2.213 103.035 6.095 0.0 9.945 0.0 121.288 1455.456
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 3.81 0.0 0.0 0.0 24.66 28.53 342.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 1.57 0.0 0.0 0.0 1.66 19.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.48 4.281 0.016 0.18 0.011 0.741 5.709 68.508
Iron (mg) 0.12 1.26 0.0 0.0 0.01 0.0 1.39 16.68
Magnesium (mg) 0.735 7.135 0.0 0.008 0.0 0.247 8.125 97.5
Phosphorus (mg) 9.675 27.685 0.0 0.0 0.0 0.0 37.36 448.32
Potassium (mg) 15.0 28.542 0.032 0.06 0.011 0.0 43.644 523.728
Sodium (mg) 0.375 0.571 0.0 290.685 0.023 0.988 292.641 3511.692
Zinc (mg) 0.05 0.24 0.0 0.0 0.0 0.0 0.29 3.48
Copper (mg) 0.004 0.051 0.0 0.0 0.0 0.002 0.058 0.696
Manganese (mg) 0.004 0.225 0.0 0.001 0.0 0.0 0.23 2.76
Selenium (mcg) 0.2 11.3 0.0 0.0 0.0 0.0 11.5 138.0
Vitamin A, IU (IU) 0.008 0.571 0.0 0.0 0.0 0.0 0.578 6.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.285 3.42
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.16 0.0 0.28 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.548 0.0 0.0 0.0 0.0 22.548 270.576
Tocopherol, beta (mg) н/д 0.06 н/д н/д 0.0 н/д 0.06 0.72
Tocopherol, gamma (mg) н/д 0.41 н/д н/д 0.01 н/д 0.42 5.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.231 0.0 0.0 0.0 0.0 0.249 2.988
Riboflavin (mg) 0.041 0.146 0.0 0.0 0.0 0.0 0.187 2.244
Niacin (mg) 0.298 2.155 0.0 0.0 0.0 0.0 2.453 29.436
Pantothenic acid (mg) 0.085 0.126 0.0 0.0 0.0 0.0 0.21 2.52
Vitamin B-6 (mg) 0.012 0.011 0.0 0.0 0.0 0.0 0.023 0.276
Folate (mcg) 17.55 52.231 0.0 0.0 0.0 0.0 69.781 837.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.0 0.0 0.0 0.0 0.0 3.2 38.4
Folic acid (mcg) 0.0 42.813 0.0 0.0 0.0 0.0 42.813 513.756
Tryptophan (g) 0.004 0.04 н/д 0.0 0.0 н/д 0.044 0.528
Threonine (g) 0.015 0.091 н/д 0.0 0.0 н/д 0.106 1.272
Isoleucine (g) 0.016 0.126 н/д 0.0 0.0 н/д 0.142 1.704
Leucine (g) 0.023 0.237 н/д 0.0 0.0 н/д 0.26 3.12
Lysine (g) 0.024 0.066 н/д 0.0 0.0 н/д 0.089 1.068
Methionine (g) 0.006 0.06 н/д 0.0 0.0 н/д 0.066 0.792
Cystine (g) 0.004 0.077 н/д 0.0 0.0 н/д 0.081 0.972
Phenylalanine (g) 0.014 0.168 н/д 0.0 0.0 н/д 0.182 2.184
Tyrosine (g) 0.012 0.094 н/д 0.0 0.0 н/д 0.106 1.272
Valine (g) 0.018 0.143 н/д 0.0 0.0 н/д 0.16 1.92
Arginine (g) 0.016 0.12 н/д 0.0 0.0 н/д 0.136 1.632
Histidine (g) 0.007 0.071 н/д 0.0 0.0 н/д 0.079 0.948
Alanine (g) 0.019 0.106 н/д 0.0 0.0 н/д 0.125 1.5
Aspartic acid (g) 0.029 0.137 н/д 0.0 0.0 н/д 0.166 1.992
Glutamic acid (g) 0.042 1.199 н/д 0.0 0.0 н/д 1.241 14.892
Glycine (g) 0.014 0.117 н/д 0.0 0.0 н/д 0.131 1.572
Proline (g) 0.012 0.402 н/д 0.0 0.0 н/д 0.415 4.98
Serine (g) 0.014 0.166 н/д 0.0 0.0 н/д 0.18 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.069 0.0 0.0 0.155 0.0 0.228 2.736
Phytosterols (mg) н/д н/д н/д 0.0 2.486 н/д 2.486 29.832
Monounsaturated Fat (g) 0.019 0.04 0.0 0.0 0.821 0.0 0.88 10.56
Polyunsaturated (g) 0.0 0.208 0.0 0.0 0.118 0.0 0.327 3.924