Рецепт Refried Black Bean Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 flour tortilla shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
187.94g 		cumin
0.53g 		pepper
0.26g 		garlic
0.61g 		pepper
24.4g 		cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 40.59 0.09 0.03 0.04 0.21 7.03 48.0 192.0
Total Fat (g) 2.67 0.12 0.01 0.0 0.04 9.36 12.2 48.8
Carbohydrates (g) 117.2 0.23 0.17 0.2 1.13 0.36 119.3 477.2
Ash (g) 6.77 0.04 0.01 0.01 0.1 1.11 8.04 32.16
Calories (kcal) 640.867 1.969 0.669 0.907 4.879 113.848 763.139 3052.556
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 0.07 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.28 н/д 0.28 1.12
Fructose (g) н/д н/д н/д н/д 0.27 н/д 0.27 1.08
Lactose (g) н/д н/д н/д н/д 0.0 0.06 0.06 0.24
Maltose (g) н/д н/д н/д н/д 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.71 0.04 0.03 0.36 22.9 10.38 54.42 217.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.98 0.01 0.0 0.01 0.59 0.15 4.74 18.96
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 28.6 0.1 0.1 0.0 0.4 0.0 29.1 116.4
Calcium (mg) 231.163 4.888 1.147 1.102 2.44 203.683 444.422 1777.688
Iron (mg) 9.43 0.35 0.08 0.01 0.08 0.19 10.14 40.56
Magnesium (mg) 321.373 1.922 0.509 0.152 2.44 7.91 334.306 1337.224
Phosphorus (mg) 661.54 2.62 0.454 0.932 4.879 144.64 815.065 3260.26
Potassium (mg) 2787.113 9.387 3.305 2.442 42.691 27.685 2872.623 11490.492
Sodium (mg) 9.397 0.882 0.116 0.104 0.732 175.433 186.662 746.648
Zinc (mg) 6.86 0.03 0.0 0.01 0.03 0.88 7.81 31.24
Copper (mg) 1.579 0.005 0.003 0.002 0.017 0.008 1.614 6.456
Manganese (mg) 1.992 0.017 0.015 0.01 0.029 0.003 2.067 8.268
Selenium (mcg) 6.0 0.0 0.0 0.1 0.0 3.9 10.1 40.4
Vitamin A, IU (IU) 0.0 6.668 0.785 0.055 90.262 283.065 380.834 1523.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 72.885 72.885 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.039 0.0 4.391 74.863 79.629 318.516
Beta Carotene (mcg) 0.0 4.001 0.41 0.03 50.742 24.013 79.195 316.78
Vitamin E (mg) 0.39 0.02 0.0 0.0 0.09 0.08 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д 3.39 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 2.352 0.538 0.097 83.187 0.0 86.175 344.7
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 19.6 0.0 19.9 79.6
Thiamin (mg) 1.691 0.003 0.0 0.001 0.015 0.008 1.719 6.876
Riboflavin (mg) 0.357 0.002 0.001 0.001 0.007 0.107 0.475 1.9
Niacin (mg) 3.684 0.024 0.003 0.004 0.117 0.023 3.855 15.42
Pantothenic acid (mg) 1.691 н/д н/д 0.004 0.024 0.116 1.835 7.34
Vitamin B-6 (mg) 0.545 0.002 0.001 0.008 0.054 0.02 0.629 2.516
Folate (mcg) 834.443 0.053 0.026 0.018 2.44 5.085 842.064 3368.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.23 0.92
Choline (mg) 124.8 0.1 0.0 0.1 1.3 4.7 131.1 524.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.489 н/д н/д 0.0 0.002 0.09 0.582 2.328
Threonine (g) 1.71 н/д н/д 0.001 0.01 0.251 1.972 7.888
Isoleucine (g) 1.785 н/д н/д 0.001 0.005 0.438 2.23 8.92
Leucine (g) 3.251 н/д н/д 0.002 0.01 0.675 3.938 15.752
Lysine (g) 2.781 н/д н/д 0.002 0.01 0.585 3.378 13.512
Methionine (g) 0.62 н/д н/д 0.0 0.002 0.184 0.807 3.228
Cystine (g) 0.451 н/д н/д 0.0 0.002 0.037 0.491 1.964
Phenylalanine (g) 2.199 н/д н/д 0.001 0.022 0.37 2.592 10.368
Tyrosine (g) 1.146 н/д н/д 0.0 0.002 0.339 1.488 5.952
Valine (g) 2.124 н/д н/д 0.002 0.01 0.469 2.604 10.416
Arginine (g) 2.518 н/д н/д 0.004 0.007 0.266 2.795 11.18
Histidine (g) 1.128 н/д н/д 0.001 0.002 0.246 1.377 5.508
Alanine (g) 1.71 н/д н/д 0.001 0.01 0.198 1.919 7.676
Aspartic acid (g) 4.905 н/д н/д 0.003 0.051 0.452 5.411 21.644
Glutamic acid (g) 6.183 н/д н/д 0.005 0.046 1.72 7.955 31.82
Glycine (g) 1.579 н/д н/д 0.001 0.007 0.121 1.709 6.836
Proline (g) 1.729 н/д н/д 0.001 0.005 0.794 2.528 10.112
Serine (g) 2.218 н/д н/д 0.001 0.012 0.412 2.643 10.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.663 29.663 118.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.695 0.008 0.003 0.001 0.015 5.958 6.679 26.716
Phytosterols (mg) н/д 0.357 0.242 н/д 2.196 н/д 2.794 11.176
Monounsaturated Fat (g) 0.226 0.074 0.003 0.0 0.002 2.653 2.957 11.828
Polyunsaturated (g) 1.146 0.017 0.003 0.002 0.015 0.266 1.448 5.792