Распечатать
E-mail
Рецепт Red Wine Sirloin Tips with Mushroom and Onion Gravy with Root Veg Mash
 |
Ингредиенты
- 1 large carrot, peeled and diced
- 1 large parsnip, peeled and diced
- 1 medium turnip, peeled and diced
- 2 garlic cloves
- 2 teaspoons almond oil (or preferred cooking oil/lard)
- Sea salt and ground pepper, to taste
- 1 pound grass-fed sirloin tips
- 1 large yellow onion, sliced into thin moon shapes
- 8 ounces of pre-sliced baby bellas (or preferred mushrooms)
- ghee, preferred oil, and/or unsweetened almond milk
- 1/2 cup dry red wine (or preferred broth)
- 1 cup beef broth
- 1 tablespoon cassava flour
- 1 tablespoon Italian seasoning
- 1 tablespoon coconut aminos
- chopped parsley, optional garnish
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 676g | |
| Calories 279 | |
| Calories from Fat 43 | 15% |
| Total Fat 4.92g | 6% |
| Saturated Fat -3.17g | -13% |
| Trans Fat 0.03g | |
| Cholesterol -12mg | -4% |
| Sodium 998mg | 42% |
| Potassium 932mg | 27% |
| Total Carbs 30.05g | 8% |
| Dietary Fiber 6.0g | 20% |
| Sugars 13.31g | 9% |
| Protein 8.36g | 13% |
