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Порций: 10
Ингредиенты
- 2 tbsp olive oil
- 2 lbs (900g) chuck roast, cut into bite sized pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- ½ tsp dried thyme
- 1 tbsp rice flour
- 2 bay leaves
- 3 cups (720ml) dry red wine
- 1 medium sized carrot, peeled and cut into bite sized chunks
- 15 shallots or pearl onions, peeled
- 8 oz (170g) baby Portobello mushrooms, stems trimmed
- 1 can (6oz/170g) pitted ripe olives
- Salt and pepper
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 10 servings | |
| Calories 281 | |
| Calories from Fat 110 | 39% |
| Total Fat 12.23g | 15% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 70mg | 3% |
| Potassium 552mg | 16% |
| Total Carbs 5.42g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.52g | 1% |
| Protein 23.24g | 37% |
