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Ингредиенты
- 1 lb red (or possibly green) Swiss chard stems removed,
- Â Â washed and liquid removed
- 1 Tbsp. extra-virgin extra virgin olive oil
- 2 slc bacon finely minced
- 2 x garlic cloves thinly sliced
- 1/3 c. white wine
- 1/8 tsp salt
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Coarsely chop the Swiss chard and reserve.
- In a large pot, heat the vegetable oil over medium heat. Add in the bacon and garlic and saute/fry till the bacon is crisp and the garlic is lightly browned.
- Add in the Swiss chard, salt and white wine. Turn the heat to low, cover and cook till tender, approximately 10 to 12 min. Season with the pepper and serve.
- This recipe yields 4 servings.
- Comments: This simple wintry dish can also be made with mustard greens or possibly rapini. It will compliment almost any simple meat or possibly fish dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 4 servings | |
| Calories 115 | |
| Calories from Fat 89 | 77% |
| Total Fat 9.91g | 12% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 195mg | 8% |
| Potassium 55mg | 2% |
| Total Carbs 1.06g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.17g | 0% |
| Protein 1.78g | 3% |
