Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb red (or possibly green) Swiss chard stems removed,
    washed and liquid removed
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		bacon
14.5g 		garlics
1.31g 		wine
19.67g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.68 0.08 0.01 0.0 1.78 7.12
Total Fat (g) 3.38 6.53 0.01 0.0 0.0 9.91 39.64
Carbohydrates (g) 0.0 0.1 0.43 0.53 0.0 1.06 4.24
Ash (g) 0.0 0.36 0.02 0.05 0.19 0.62 2.48
Calories (kcal) 29.835 66.41 1.944 16.324 0.0 114.513 458.052
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 2.0 8.0
Water (g) 0.0 5.83 0.76 17.03 0.0 23.62 94.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.16 0.0 0.17 0.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.034 0.87 2.362 1.573 0.045 4.884 19.536
Iron (mg) 0.02 0.07 0.02 0.07 0.0 0.18 0.72
Magnesium (mg) 0.0 1.74 0.326 2.163 0.002 4.232 16.928
Phosphorus (mg) 0.0 27.26 1.997 3.934 0.0 33.19 132.76
Potassium (mg) 0.034 30.16 5.233 19.471 0.015 54.913 219.652
Sodium (mg) 0.068 120.785 0.222 0.983 72.671 194.729 778.916
Zinc (mg) 0.0 0.17 0.02 0.03 0.0 0.21 0.84
Copper (mg) 0.0 0.01 0.004 0.002 0.0 0.016 0.064
Manganese (mg) 0.0 0.003 0.022 0.024 0.0 0.048 0.192
Selenium (mcg) 0.0 2.9 0.2 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 0.0 5.365 0.117 0.0 0.0 5.482 21.928
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 1.595 6.38
Vitamin A, RAE (mcg_RAE) 0.0 1.595 0.0 0.0 0.0 1.595 6.38
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.0 0.065 0.26
Vitamin E (mg) 0.48 0.04 0.0 0.0 0.0 0.52 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.01 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.0 0.041 0.003 0.002 0.0 0.045 0.18
Riboflavin (mg) 0.0 0.016 0.001 0.004 0.0 0.021 0.084
Niacin (mg) 0.0 0.555 0.009 0.033 0.0 0.598 2.392
Pantothenic acid (mg) 0.0 0.075 0.008 0.008 0.0 0.091 0.364
Vitamin B-6 (mg) 0.0 0.03 0.016 0.01 0.0 0.056 0.224
Folate (mcg) 0.0 0.29 0.039 0.197 0.0 0.526 2.104
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Choline (mg) 0.0 6.8 0.3 1.0 0.0 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.001 н/д 0.0 0.015 0.06
Threonine (g) 0.0 0.065 0.002 н/д 0.0 0.067 0.268
Isoleucine (g) 0.0 0.078 0.003 н/д 0.0 0.081 0.324
Leucine (g) 0.0 0.131 0.004 н/д 0.0 0.135 0.54
Lysine (g) 0.0 0.139 0.004 н/д 0.0 0.143 0.572
Methionine (g) 0.0 0.038 0.001 н/д 0.0 0.039 0.156
Cystine (g) 0.0 0.019 0.001 н/д 0.0 0.02 0.08
Phenylalanine (g) 0.0 0.067 0.002 н/д 0.0 0.069 0.276
Tyrosine (g) 0.0 0.052 0.001 н/д 0.0 0.053 0.212
Valine (g) 0.0 0.09 0.004 н/д 0.0 0.094 0.376
Arginine (g) 0.0 0.109 0.008 н/д 0.0 0.117 0.468
Histidine (g) 0.0 0.064 0.001 н/д 0.0 0.065 0.26
Alanine (g) 0.0 0.107 0.002 н/д 0.0 0.109 0.436
Aspartic acid (g) 0.0 0.158 0.006 н/д 0.0 0.164 0.656
Glutamic acid (g) 0.0 0.248 0.011 н/д 0.0 0.259 1.036
Glycine (g) 0.0 0.117 0.003 н/д 0.0 0.12 0.48
Proline (g) 0.0 0.093 0.001 н/д 0.0 0.094 0.376
Serine (g) 0.0 0.064 0.002 н/д 0.0 0.066 0.264
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 9.86 39.44
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 2.174 0.001 0.0 0.0 2.641 10.564
Phytosterols (mg) 7.459 н/д н/д н/д 0.0 7.459 29.836
Monounsaturated Fat (g) 2.462 2.907 0.0 0.0 0.0 5.37 21.48
Polyunsaturated (g) 0.355 0.729 0.003 0.0 0.0 1.088 4.352