Рецепт Red Swiss Chard With Bacon, Garlic And White Wine - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
3.38g |
bacon
14.5g |
garlics
1.31g |
wine
19.67g |
salt
0.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.68 | 0.08 | 0.01 | 0.0 | 1.78 | 7.12 |
Total Fat (g) | 3.38 | 6.53 | 0.01 | 0.0 | 0.0 | 9.91 | 39.64 |
Carbohydrates (g) | 0.0 | 0.1 | 0.43 | 0.53 | 0.0 | 1.06 | 4.24 |
Ash (g) | 0.0 | 0.36 | 0.02 | 0.05 | 0.19 | 0.62 | 2.48 |
Calories (kcal) | 29.835 | 66.41 | 1.944 | 16.324 | 0.0 | 114.513 | 458.052 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.0 | 8.0 |
Water (g) | 0.0 | 5.83 | 0.76 | 17.03 | 0.0 | 23.62 | 94.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.16 | 0.0 | 0.17 | 0.68 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 0.034 | 0.87 | 2.362 | 1.573 | 0.045 | 4.884 | 19.536 |
Iron (mg) | 0.02 | 0.07 | 0.02 | 0.07 | 0.0 | 0.18 | 0.72 |
Magnesium (mg) | 0.0 | 1.74 | 0.326 | 2.163 | 0.002 | 4.232 | 16.928 |
Phosphorus (mg) | 0.0 | 27.26 | 1.997 | 3.934 | 0.0 | 33.19 | 132.76 |
Potassium (mg) | 0.034 | 30.16 | 5.233 | 19.471 | 0.015 | 54.913 | 219.652 |
Sodium (mg) | 0.068 | 120.785 | 0.222 | 0.983 | 72.671 | 194.729 | 778.916 |
Zinc (mg) | 0.0 | 0.17 | 0.02 | 0.03 | 0.0 | 0.21 | 0.84 |
Copper (mg) | 0.0 | 0.01 | 0.004 | 0.002 | 0.0 | 0.016 | 0.064 |
Manganese (mg) | 0.0 | 0.003 | 0.022 | 0.024 | 0.0 | 0.048 | 0.192 |
Selenium (mcg) | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 3.2 | 12.8 |
Vitamin A, IU (IU) | 0.0 | 5.365 | 0.117 | 0.0 | 0.0 | 5.482 | 21.928 |
Retinol (mcg) | 0.0 | 1.595 | 0.0 | 0.0 | 0.0 | 1.595 | 6.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.595 | 0.0 | 0.0 | 0.0 | 1.595 | 6.38 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.065 | 0.26 |
Vitamin E (mg) | 0.48 | 0.04 | 0.0 | 0.0 | 0.0 | 0.52 | 2.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 0.0 | 0.0 | 0.209 | 0.836 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.03 | 0.01 | н/д | н/д | н/д | 0.04 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 |
Thiamin (mg) | 0.0 | 0.041 | 0.003 | 0.002 | 0.0 | 0.045 | 0.18 |
Riboflavin (mg) | 0.0 | 0.016 | 0.001 | 0.004 | 0.0 | 0.021 | 0.084 |
Niacin (mg) | 0.0 | 0.555 | 0.009 | 0.033 | 0.0 | 0.598 | 2.392 |
Pantothenic acid (mg) | 0.0 | 0.075 | 0.008 | 0.008 | 0.0 | 0.091 | 0.364 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.016 | 0.01 | 0.0 | 0.056 | 0.224 |
Folate (mcg) | 0.0 | 0.29 | 0.039 | 0.197 | 0.0 | 0.526 | 2.104 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Choline (mg) | 0.0 | 6.8 | 0.3 | 1.0 | 0.0 | 8.1 | 32.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.015 | 0.001 | н/д | 0.0 | 0.015 | 0.06 |
Threonine (g) | 0.0 | 0.065 | 0.002 | н/д | 0.0 | 0.067 | 0.268 |
Isoleucine (g) | 0.0 | 0.078 | 0.003 | н/д | 0.0 | 0.081 | 0.324 |
Leucine (g) | 0.0 | 0.131 | 0.004 | н/д | 0.0 | 0.135 | 0.54 |
Lysine (g) | 0.0 | 0.139 | 0.004 | н/д | 0.0 | 0.143 | 0.572 |
Methionine (g) | 0.0 | 0.038 | 0.001 | н/д | 0.0 | 0.039 | 0.156 |
Cystine (g) | 0.0 | 0.019 | 0.001 | н/д | 0.0 | 0.02 | 0.08 |
Phenylalanine (g) | 0.0 | 0.067 | 0.002 | н/д | 0.0 | 0.069 | 0.276 |
Tyrosine (g) | 0.0 | 0.052 | 0.001 | н/д | 0.0 | 0.053 | 0.212 |
Valine (g) | 0.0 | 0.09 | 0.004 | н/д | 0.0 | 0.094 | 0.376 |
Arginine (g) | 0.0 | 0.109 | 0.008 | н/д | 0.0 | 0.117 | 0.468 |
Histidine (g) | 0.0 | 0.064 | 0.001 | н/д | 0.0 | 0.065 | 0.26 |
Alanine (g) | 0.0 | 0.107 | 0.002 | н/д | 0.0 | 0.109 | 0.436 |
Aspartic acid (g) | 0.0 | 0.158 | 0.006 | н/д | 0.0 | 0.164 | 0.656 |
Glutamic acid (g) | 0.0 | 0.248 | 0.011 | н/д | 0.0 | 0.259 | 1.036 |
Glycine (g) | 0.0 | 0.117 | 0.003 | н/д | 0.0 | 0.12 | 0.48 |
Proline (g) | 0.0 | 0.093 | 0.001 | н/д | 0.0 | 0.094 | 0.376 |
Serine (g) | 0.0 | 0.064 | 0.002 | н/д | 0.0 | 0.066 | 0.264 |
Cholesterol (mg) | 0.0 | 9.86 | 0.0 | 0.0 | 0.0 | 9.86 | 39.44 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 2.174 | 0.001 | 0.0 | 0.0 | 2.641 | 10.564 |
Phytosterols (mg) | 7.459 | н/д | н/д | н/д | 0.0 | 7.459 | 29.836 |
Monounsaturated Fat (g) | 2.462 | 2.907 | 0.0 | 0.0 | 0.0 | 5.37 | 21.48 |
Polyunsaturated (g) | 0.355 | 0.729 | 0.003 | 0.0 | 0.0 | 1.088 | 4.352 |