Рецепт Red Potatoes Roasted with Onions & Thyme - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onions
21.0g |
potatoes
151.2g |
olive oil
6.75g |
thyme
1.35g |
pepper
0.0g |
kosher salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.23 | 2.86 | 0.0 | 0.12 | н/д | н/д | 3.21 | 19.26 |
Total Fat (g) | 0.02 | 0.21 | 6.75 | 0.1 | н/д | н/д | 7.08 | 42.48 |
Carbohydrates (g) | 1.96 | 24.04 | 0.0 | 0.86 | н/д | н/д | 26.86 | 161.16 |
Ash (g) | 0.07 | 1.66 | 0.0 | 0.16 | н/д | н/д | 1.9 | 11.4 |
Calories (kcal) | 8.4 | 105.838 | 59.67 | 3.726 | н/д | н/д | 177.634 | 1065.804 |
Starch (g) | 0.0 | 20.18 | н/д | н/д | н/д | н/д | 20.18 | 121.08 |
Sucrose (g) | 0.21 | 0.44 | н/д | н/д | н/д | н/д | 0.65 | 3.9 |
Glucose (dextrose) (g) | 0.41 | 0.6 | н/д | н/д | н/д | н/д | 1.02 | 6.12 |
Fructose (g) | 0.27 | 0.47 | н/д | н/д | н/д | н/д | 0.74 | 4.44 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 18.71 | 122.41 | 0.0 | 0.11 | н/д | н/д | 141.23 | 847.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.89 | 1.51 | 0.0 | 0.02 | н/д | н/д | 2.43 | 14.58 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 2.6 | 0.0 | 0.5 | н/д | н/д | 3.4 | 20.4 |
Calcium (mg) | 4.83 | 15.12 | 0.068 | 25.515 | н/д | н/д | 45.532 | 273.192 |
Iron (mg) | 0.04 | 1.1 | 0.04 | 1.67 | н/д | н/д | 2.85 | 17.1 |
Magnesium (mg) | 2.1 | 33.263 | 0.0 | 2.97 | н/д | н/д | 38.333 | 229.998 |
Phosphorus (mg) | 6.09 | 92.23 | 0.0 | 2.714 | н/д | н/д | 101.033 | 606.198 |
Potassium (mg) | 30.66 | 687.945 | 0.068 | 10.989 | н/д | н/д | 729.661 | 4377.966 |
Sodium (mg) | 0.84 | 9.072 | 0.135 | 0.743 | н/д | н/д | 10.789 | 64.734 |
Zinc (mg) | 0.04 | 0.5 | 0.0 | 0.08 | н/д | н/д | 0.62 | 3.72 |
Copper (mg) | 0.008 | 0.197 | 0.0 | 0.012 | н/д | н/д | 0.217 | 1.302 |
Manganese (mg) | 0.027 | 0.212 | 0.0 | 0.106 | н/д | н/д | 0.345 | 2.07 |
Selenium (mcg) | 0.1 | 0.8 | 0.0 | 0.1 | н/д | н/д | 0.9 | 5.4 |
Vitamin A, IU (IU) | 0.42 | 10.584 | 0.0 | 51.3 | н/д | н/д | 62.304 | 373.824 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.565 | н/д | н/д | 2.565 | 15.39 |
Beta Carotene (mcg) | 0.21 | 6.048 | 0.0 | 30.564 | н/д | н/д | 36.822 | 220.932 |
Vitamin E (mg) | 0.0 | 0.02 | 0.97 | 0.1 | н/д | н/д | 1.09 | 6.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.84 | 31.751 | 0.0 | 11.637 | н/д | н/д | 44.228 | 265.368 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | н/д | н/д | н/д | 0.06 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 13.0 | 0.0 | 0.7 | н/д | н/д | 15.2 | 91.2 |
Thiamin (mg) | 0.011 | 0.121 | 0.0 | 0.007 | н/д | н/д | 0.138 | 0.828 |
Riboflavin (mg) | 0.006 | 0.045 | 0.0 | 0.005 | н/д | н/д | 0.057 | 0.342 |
Niacin (mg) | 0.025 | 1.739 | 0.0 | 0.067 | н/д | н/д | 1.831 | 10.986 |
Pantothenic acid (mg) | 0.025 | 0.423 | 0.0 | н/д | н/д | н/д | 0.449 | 2.694 |
Vitamin B-6 (mg) | 0.025 | 0.257 | 0.0 | 0.007 | н/д | н/д | 0.29 | 1.74 |
Folate (mcg) | 3.99 | 27.215 | 0.0 | 3.699 | н/д | н/д | 34.904 | 209.424 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 1.3 | 24.8 | 0.0 | 0.6 | н/д | н/д | 26.7 | 160.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.03 | 0.0 | 0.003 | н/д | н/д | 0.035 | 0.21 |
Threonine (g) | 0.004 | 0.091 | 0.0 | 0.003 | н/д | н/д | 0.098 | 0.588 |
Isoleucine (g) | 0.002 | 0.091 | 0.0 | 0.006 | н/д | н/д | 0.099 | 0.594 |
Leucine (g) | 0.006 | 0.136 | 0.0 | 0.006 | н/д | н/д | 0.148 | 0.888 |
Lysine (g) | 0.008 | 0.136 | 0.0 | 0.003 | н/д | н/д | 0.147 | 0.882 |
Methionine (g) | 0.0 | 0.045 | 0.0 | н/д | н/д | н/д | 0.045 | 0.27 |
Cystine (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | 0.03 | 0.18 |
Phenylalanine (g) | 0.006 | 0.242 | 0.0 | н/д | н/д | н/д | 0.248 | 1.488 |
Tyrosine (g) | 0.002 | 0.045 | 0.0 | н/д | н/д | н/д | 0.047 | 0.282 |
Valine (g) | 0.004 | 0.136 | 0.0 | 0.007 | н/д | н/д | 0.147 | 0.882 |
Arginine (g) | 0.021 | 0.136 | 0.0 | н/д | н/д | н/д | 0.157 | 0.942 |
Histidine (g) | 0.002 | 0.045 | 0.0 | н/д | н/д | н/д | 0.047 | 0.282 |
Alanine (g) | 0.004 | 0.091 | 0.0 | н/д | н/д | н/д | 0.095 | 0.57 |
Aspartic acid (g) | 0.019 | 0.62 | 0.0 | н/д | н/д | н/д | 0.639 | 3.834 |
Glutamic acid (g) | 0.055 | 0.408 | 0.0 | н/д | н/д | н/д | 0.463 | 2.778 |
Glycine (g) | 0.006 | 0.076 | 0.0 | н/д | н/д | н/д | 0.082 | 0.492 |
Proline (g) | 0.002 | 0.076 | 0.0 | н/д | н/д | н/д | 0.078 | 0.468 |
Serine (g) | 0.004 | 0.106 | 0.0 | н/д | н/д | н/д | 0.11 | 0.66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.045 | 0.932 | 0.037 | н/д | н/д | 1.023 | 6.138 |
Phytosterols (mg) | 3.15 | н/д | 14.918 | 2.201 | н/д | н/д | 20.268 | 121.608 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 4.925 | 0.006 | н/д | н/д | 4.933 | 29.598 |
Polyunsaturated (g) | 0.004 | 0.091 | 0.71 | 0.016 | н/д | н/д | 0.821 | 4.926 |