Распечатать
E-mail
 |
Ингредиенты
- 3 cups cubed pumpkin (about half of a small pie pumpkin)
- 3 cups chopped red bell pepper
- 1 1/2 cups chopped sweet potato (about 1 large)
- 1/2 cup sliced green onion
- 1 teaspoon Chinese five-spice powder
- 1 teaspoon cumin
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1-2 tablespoons olive oil
- 5-6 cups chicken stock (use vegetable stock to make this a vegetarian soup)
- 1-2 tablespoon butter
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2154g | |
| Calories 754 | |
| Calories from Fat 360 | 48% |
| Total Fat 40.83g | 51% |
| Saturated Fat 14.44g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 3450mg | 144% |
| Potassium 3323mg | 95% |
| Total Carbs 78.23g | 21% |
| Dietary Fiber 20.0g | 67% |
| Sugars 25.94g | 17% |
| Protein 23.1g | 37% |
%3C/p%3E%3Cp%3EI%20love%20red%20pepper%20soup.%20I%20have%20a%20go-to%20red%20pepper%20soup%20recipe%20that%20I%20make%20quite%20a%20bit,%20so%20I%20almost%20didn't%20try%20this%20recipe.%20I%20worried%20that%20the%20addition%20of%20pumpkin%20and%20sweet%20potato%20might%20disqualify%20it%20as%20a%20sipping%20soup,%20which%20is%20what%20my%20red%20pepper%20soup%20is:%20a%20soup%20that%20is%20comforting%20as%20well%20as%20nourishing,%20a%20soup%20that%20you%20drink%20from%20a%20coffee%20mug%20in%20front%20of%20the%20fireplace%20rather%20than%20from%20a%20bowl%20at%20the%20kitchen%20table.%3C/p%3E%3Cp%3EBut,%20being%20all%20ninja-like,%20I%20threw%20caution%20to%20the%20wind%20and%20tried%20it.%3C/p%3E%3Cp%3EI%20think%20you'll%20be%20glad%20I%20did.%3C/p%3E%3Cp%3EPart%20of%20what%20makes%20this%20soup%20special%20is%20that%20all%20the%20primary%20veg%20ingredients%20are%20oven-roasted.%20Roasting%20all%20the%20veg%20before%20adding%20it%20to%20the%20soup%20pot%20not%20only%20gives%20the%20soup%20a%20richer%20flavor%20in%20the%20end,%20it%20also%20saves%20a%20lot%20of%20stovetop%20time,%20making%20this%20a%20pretty%20effortless%20recipe%20(my%20favorite%20kind).%3C/p%3E%3Cp%3EI%20liked%20this%20red%20pepper%20pumpkin%20soup%20so%20much%20that%20I%20cut%20up%20all%20the%20necessary%20portions%20of%20veggies%20and%20frozen%20them%20together,%20so%20that%20I%20can%20whip%20up%20a%20batch%20of%20it%20anytime%20I%20want%20throughout%20the%20winter.%3C/p%3E%3Cp%3E(Well,%20that%20and%20I%20had%20a%20lot%20of%20leftover%20pumpkin,%20even%20after%20buying%20the%20smallest%20one%20I%20could%20find.)%3C/p%3E%3Cp%3EIf%20you%20want%20to%20make%20your%20life%20even%20easier,%20make%20a%20double%20batch%20now%20and%20freeze%20individual%20portions%20for%20later:%20soup%20when%20you%20want%20it,%20no%20cooking%20involved!%3C/p%3E%3Cp%3ERed%20Pepper%20Pumpkin%20Soup%20(adapted%20from%20a%20recipe%20by%20Rozanne%20Gold%20in%20Cooking%20Light)%3C/p%3E%3Cp%3ENote:%20This%20is%20a%20lovely%20light%20lunch%20or%20dinner%20if%20served%20with%20grilled%20cheese%20or%20a%20green%20salad.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EToss%20the%20first%20eight%20ingredients%20in%20a%20large%20bowl%20with%20the%20olive%20oil.%20Spread%20on%20a%20baking%20sheet%20and%20roast%20at%20400%20degrees%20for%20about%2030%20minutes%20or%20until%20tender.%3C/p%3E%3Cp%3EPlace%20the%20roasted%20veg%20in%20a%20large%20soup%20pot%20with%20the%20chicken%20stock%20and%20bring%20to%20a%20boil.%20Lower%20the%20heat%20and%20cook%20for%20another%205%20minutes%20or%20so.%20Remove%20from%20the%20heat%20and,%20using%20an%20immersion%20blender,%20blend%20the%20soup%20until%20smooth.%20Stir%20in%20the%20butter%20and%20serve.%3C/p%3E){kind=link}